{"version":"1.0.0","segments":[{"speaker":"Sara Poldmae","startTime":1.8,"endTime":5.1,"body":"Sarah, welcome to"},{"speaker":"Sara Poldmae","startTime":1.8,"endTime":5.1,"body":"menopause. Rise and thrive. I am"},{"speaker":"Sara Poldmae","startTime":5.1,"endTime":9.3,"body":"Dr. Sarah pulled me and this"},{"speaker":"Sara Poldmae","startTime":5.1,"endTime":9.3,"body":"podcast is your go to guide for"},{"speaker":"Sara Poldmae","startTime":9.3,"endTime":13.2,"body":"navigating perimenopause and"},{"speaker":"Sara Poldmae","startTime":9.3,"endTime":13.2,"body":"menopause. If you are feeling a"},{"speaker":"Sara Poldmae","startTime":13.2,"endTime":17.22,"body":"little overwhelmed, trust me,"},{"speaker":"Sara Poldmae","startTime":13.2,"endTime":17.22,"body":"you are in great company. Each"},{"speaker":"Sara Poldmae","startTime":17.22,"endTime":20.78,"body":"week, I'll bring you expert"},{"speaker":"Sara Poldmae","startTime":17.22,"endTime":20.78,"body":"advice, raw, honest"},{"speaker":"Sara Poldmae","startTime":20.78,"endTime":25.22,"body":"conversations and simple tips to"},{"speaker":"Sara Poldmae","startTime":20.78,"endTime":25.22,"body":"help you stay grounded and maybe"},{"speaker":"Sara Poldmae","startTime":25.22,"endTime":29.6,"body":"even find some humor in the"},{"speaker":"Sara Poldmae","startTime":25.22,"endTime":29.6,"body":"process. Let's rise, thrive and"},{"speaker":"Sara Poldmae","startTime":29.6,"endTime":36.86,"body":"tackle this wild ride together."},{"speaker":"Sara Poldmae","startTime":29.6,"endTime":36.86,"body":"Hello everybody. Welcome back"},{"speaker":"Sara Poldmae","startTime":36.86,"endTime":41.14,"body":"today. I am welcome. Karen"},{"speaker":"Sara Poldmae","startTime":36.86,"endTime":41.14,"body":"Pascal to the show. Karen is a"},{"speaker":"Sara Poldmae","startTime":41.14,"endTime":44.38,"body":"best selling author, speaker and"},{"speaker":"Sara Poldmae","startTime":41.14,"endTime":44.38,"body":"founder of Karen pads, self"},{"speaker":"Sara Poldmae","startTime":44.44,"endTime":49.66,"body":"evolution, youthful longevity,"},{"speaker":"Sara Poldmae","startTime":44.44,"endTime":49.66,"body":"yoga training and retreats and"},{"speaker":"Sara Poldmae","startTime":49.66,"endTime":53.56,"body":"the self evolution Education"},{"speaker":"Sara Poldmae","startTime":49.66,"endTime":53.56,"body":"Foundation. That's a lot. Karen,"},{"speaker":"Sara Poldmae","startTime":53.62,"endTime":57.82,"body":"I know that you have a great"},{"speaker":"Sara Poldmae","startTime":53.62,"endTime":57.82,"body":"story for us. We are going to"},{"speaker":"Sara Poldmae","startTime":57.82,"endTime":61.08,"body":"talk about the power of self"},{"speaker":"Sara Poldmae","startTime":57.82,"endTime":61.08,"body":"belief, but tell us just a"},{"speaker":"Sara Poldmae","startTime":61.08,"endTime":63.84,"body":"little bit more about yourself,"},{"speaker":"Sara Poldmae","startTime":61.08,"endTime":63.84,"body":"Karen, before we get started."},{"speaker":"Sara Poldmae","startTime":64.08,"endTime":64.5,"body":"Well,"},{"speaker":"Caren Paskel","startTime":64.5,"endTime":66.84,"body":"hello, thank you"},{"speaker":"Caren Paskel","startTime":64.5,"endTime":66.84,"body":"for having me. I am really"},{"speaker":"Caren Paskel","startTime":66.84,"endTime":70.44,"body":"grateful always to be here to"},{"speaker":"Caren Paskel","startTime":66.84,"endTime":70.44,"body":"inspire. That's my mission in"},{"speaker":"Caren Paskel","startTime":70.44,"endTime":76.68,"body":"life. I was deeply inspired, and"},{"speaker":"Caren Paskel","startTime":70.44,"endTime":76.68,"body":"I feel like that's how I am here"},{"speaker":"Caren Paskel","startTime":76.68,"endTime":81.86,"body":"to live, to be inspirational and"},{"speaker":"Caren Paskel","startTime":76.68,"endTime":81.86,"body":"to share my story and whoever it"},{"speaker":"Caren Paskel","startTime":81.86,"endTime":85.52,"body":"helps, I'm I'm just grateful to"},{"speaker":"Caren Paskel","startTime":81.86,"endTime":85.52,"body":"really be here and share. And"},{"speaker":"Caren Paskel","startTime":85.64,"endTime":89.06,"body":"it's funny because you said you"},{"speaker":"Caren Paskel","startTime":85.64,"endTime":89.06,"body":"know a little bit about myself."},{"speaker":"Caren Paskel","startTime":89.06,"endTime":93.74,"body":"Some people do not know this."},{"speaker":"Caren Paskel","startTime":89.06,"endTime":93.74,"body":"Any new listener would not know"},{"speaker":"Caren Paskel","startTime":93.86,"endTime":99.62,"body":"that I am, by nature, an"},{"speaker":"Caren Paskel","startTime":93.86,"endTime":99.62,"body":"introvert, and I hear people say"},{"speaker":"Caren Paskel","startTime":99.62,"endTime":103.42,"body":"this a lot of times, or I'm an"},{"speaker":"Caren Paskel","startTime":99.62,"endTime":103.42,"body":"introverted extrovert, but I"},{"speaker":"Caren Paskel","startTime":103.42,"endTime":107.5,"body":"literally used to just cling"},{"speaker":"Caren Paskel","startTime":103.42,"endTime":107.5,"body":"onto my mom's leg as a child,"},{"speaker":"Caren Paskel","startTime":107.62,"endTime":111.4,"body":"holding tight like a little"},{"speaker":"Caren Paskel","startTime":107.62,"endTime":111.4,"body":"monkey. I did not want to go to"},{"speaker":"Caren Paskel","startTime":111.4,"endTime":115.36,"body":"anyone else's house. No friends."},{"speaker":"Caren Paskel","startTime":111.4,"endTime":115.36,"body":"Just always wanted to come home."},{"speaker":"Caren Paskel","startTime":115.36,"endTime":121.14,"body":"I was a home body, and it was"},{"speaker":"Caren Paskel","startTime":115.36,"endTime":121.14,"body":"beautiful in a way, but and it's"},{"speaker":"Caren Paskel","startTime":121.14,"endTime":125.58,"body":"great to be alone and be good"},{"speaker":"Caren Paskel","startTime":121.14,"endTime":125.58,"body":"with myself, but I realized at"},{"speaker":"Caren Paskel","startTime":125.58,"endTime":131.34,"body":"some point, especially midlife,"},{"speaker":"Caren Paskel","startTime":125.58,"endTime":131.34,"body":"when I really wanted to help"},{"speaker":"Caren Paskel","startTime":131.46,"endTime":136.44,"body":"inspire others and get messages"},{"speaker":"Caren Paskel","startTime":131.46,"endTime":136.44,"body":"out for other people's growth"},{"speaker":"Caren Paskel","startTime":136.44,"endTime":140.22,"body":"and happiness, staying small and"},{"speaker":"Caren Paskel","startTime":136.44,"endTime":140.22,"body":"really introverted wasn't going"},{"speaker":"Caren Paskel","startTime":140.22,"endTime":144.32,"body":"to serve that purpose. So I"},{"speaker":"Caren Paskel","startTime":140.22,"endTime":144.32,"body":"actually realized that I could"},{"speaker":"Caren Paskel","startTime":144.32,"endTime":148.7,"body":"make an internal change, even"},{"speaker":"Caren Paskel","startTime":144.32,"endTime":148.7,"body":"though I had been one way for so"},{"speaker":"Caren Paskel","startTime":148.7,"endTime":155.0,"body":"long. I decided, What if I still"},{"speaker":"Caren Paskel","startTime":148.7,"endTime":155.0,"body":"can be happy alone, and I still"},{"speaker":"Caren Paskel","startTime":155.0,"endTime":160.12,"body":"have time to myself, but I open"},{"speaker":"Caren Paskel","startTime":155.0,"endTime":160.12,"body":"myself up to thinking bigger, to"},{"speaker":"Caren Paskel","startTime":160.12,"endTime":163.48,"body":"expanding, to helping more"},{"speaker":"Caren Paskel","startTime":160.12,"endTime":163.48,"body":"people, to making greater"},{"speaker":"Caren Paskel","startTime":163.48,"endTime":167.92,"body":"impact, and in doing so, I got"},{"speaker":"Caren Paskel","startTime":163.48,"endTime":167.92,"body":"more comfortable in my own skin,"},{"speaker":"Caren Paskel","startTime":167.92,"endTime":171.34,"body":"and that was about the time I"},{"speaker":"Caren Paskel","startTime":167.92,"endTime":171.34,"body":"met my husband, my second"},{"speaker":"Caren Paskel","startTime":171.34,"endTime":175.24,"body":"husband, who was my soul mate,"},{"speaker":"Caren Paskel","startTime":171.34,"endTime":175.24,"body":"who ended up passing away very"},{"speaker":"Caren Paskel","startTime":175.24,"endTime":178.06,"body":"shortly after. We were only"},{"speaker":"Caren Paskel","startTime":175.24,"endTime":178.06,"body":"fully together for six years,"},{"speaker":"Caren Paskel","startTime":178.06,"endTime":183.12,"body":"but he was the epitome of"},{"speaker":"Caren Paskel","startTime":178.06,"endTime":183.12,"body":"extrovertedness and big"},{"speaker":"Caren Paskel","startTime":183.12,"endTime":186.24,"body":"thinking, and it really"},{"speaker":"Caren Paskel","startTime":183.12,"endTime":186.24,"body":"terrified me, but I knew it was"},{"speaker":"Caren Paskel","startTime":186.24,"endTime":190.62,"body":"someone I needed to be around"},{"speaker":"Caren Paskel","startTime":186.24,"endTime":190.62,"body":"for that example to like, set in"},{"speaker":"Caren Paskel","startTime":190.68,"endTime":194.46,"body":"and positively influence me. So"},{"speaker":"Caren Paskel","startTime":190.68,"endTime":194.46,"body":"that's what I want to start out"},{"speaker":"Caren Paskel","startTime":194.46,"endTime":199.02,"body":"with, and people to know that I"},{"speaker":"Caren Paskel","startTime":194.46,"endTime":199.02,"body":"was not always this butterfly on"},{"speaker":"Caren Paskel","startTime":199.02,"endTime":203.24,"body":"podcast and speaking about my"},{"speaker":"Caren Paskel","startTime":199.02,"endTime":203.24,"body":"story everywhere, and able to"},{"speaker":"Caren Paskel","startTime":203.24,"endTime":208.58,"body":"move by myself from Detroit to"},{"speaker":"Caren Paskel","startTime":203.24,"endTime":208.58,"body":"Breckenridge, Colorado, in the"},{"speaker":"Caren Paskel","startTime":208.58,"endTime":211.34,"body":"middle of the mountains, knowing"},{"speaker":"Caren Paskel","startTime":208.58,"endTime":211.34,"body":"no one and making friends"},{"speaker":"Caren Paskel","startTime":211.34,"endTime":218.3,"body":"instantly. So you can change"},{"speaker":"Caren Paskel","startTime":211.34,"endTime":218.3,"body":"yourself if you want to, if it I"},{"speaker":"Caren Paskel","startTime":218.3,"endTime":222.1,"body":"say, suits your soul's desires,"},{"speaker":"Caren Paskel","startTime":218.3,"endTime":222.1,"body":"right? That's different than"},{"speaker":"Caren Paskel","startTime":222.1,"endTime":225.64,"body":"what we think we want sometimes,"},{"speaker":"Caren Paskel","startTime":222.1,"endTime":225.64,"body":"or even what we're comfortable"},{"speaker":"Caren Paskel","startTime":225.64,"endTime":229.84,"body":"with. So I love talking about"},{"speaker":"Caren Paskel","startTime":225.64,"endTime":229.84,"body":"this with women and anyone in"},{"speaker":"Caren Paskel","startTime":229.84,"endTime":233.56,"body":"midlife, because sometimes as we"},{"speaker":"Caren Paskel","startTime":229.84,"endTime":233.56,"body":"get older, it's harder to"},{"speaker":"Caren Paskel","startTime":233.56,"endTime":237.94,"body":"change, but if we're open to it,"},{"speaker":"Caren Paskel","startTime":233.56,"endTime":237.94,"body":"and we have the right people"},{"speaker":"Caren Paskel","startTime":237.94,"endTime":242.64,"body":"around us and we know that, then"},{"speaker":"Caren Paskel","startTime":237.94,"endTime":242.64,"body":"we're gonna live more freedom,"},{"speaker":"Caren Paskel","startTime":242.64,"endTime":246.18,"body":"more freely, more fearlessly,"},{"speaker":"Caren Paskel","startTime":242.64,"endTime":246.18,"body":"more happily and abundantly, and"},{"speaker":"Caren Paskel","startTime":246.18,"endTime":250.02,"body":"we'll be able to contribute"},{"speaker":"Caren Paskel","startTime":246.18,"endTime":250.02,"body":"more. Then I think that. I hope"},{"speaker":"Caren Paskel","startTime":250.02,"endTime":253.92,"body":"this inspires you, that you"},{"speaker":"Caren Paskel","startTime":250.02,"endTime":253.92,"body":"actually can change yourself in"},{"speaker":"Caren Paskel","startTime":253.92,"endTime":256.98,"body":"a positive way, and it is"},{"speaker":"Caren Paskel","startTime":253.92,"endTime":256.98,"body":"possible no matter how old you"},{"speaker":"Caren Paskel","startTime":256.98,"endTime":257.46,"body":"are. I"},{"speaker":"Sara Poldmae","startTime":257.459,"endTime":261.199,"body":"love that. So"},{"speaker":"Sara Poldmae","startTime":257.459,"endTime":261.199,"body":"we're talking about the power of"},{"speaker":"Sara Poldmae","startTime":261.199,"endTime":265.099,"body":"self belief and really knowing"},{"speaker":"Sara Poldmae","startTime":261.199,"endTime":265.099,"body":"that you can make those changes."},{"speaker":"Sara Poldmae","startTime":265.159,"endTime":270.319,"body":"What would you say are some of"},{"speaker":"Sara Poldmae","startTime":265.159,"endTime":270.319,"body":"the fundamental things that need"},{"speaker":"Sara Poldmae","startTime":270.319,"endTime":276.439,"body":"to be in place, or things that a"},{"speaker":"Sara Poldmae","startTime":270.319,"endTime":276.439,"body":"woman needs to do to encourage"},{"speaker":"Sara Poldmae","startTime":276.439,"endTime":278.119,"body":"that sense of self belief?"},{"speaker":"Caren Paskel","startTime":278.54,"endTime":281.74,"body":"Well, self belief"},{"speaker":"Caren Paskel","startTime":278.54,"endTime":281.74,"body":"is something that's actually"},{"speaker":"Caren Paskel","startTime":281.74,"endTime":287.62,"body":"inside of everybody, right? And"},{"speaker":"Caren Paskel","startTime":281.74,"endTime":287.62,"body":"sometimes we have a hard time"},{"speaker":"Caren Paskel","startTime":287.62,"endTime":293.92,"body":"accessing so what I would say"},{"speaker":"Caren Paskel","startTime":287.62,"endTime":293.92,"body":"is, most importantly, when you"},{"speaker":"Caren Paskel","startTime":293.98,"endTime":298.96,"body":"see somebody, it could be me."},{"speaker":"Caren Paskel","startTime":293.98,"endTime":298.96,"body":"For me, it was my gurus, my"},{"speaker":"Caren Paskel","startTime":298.96,"endTime":303.6,"body":"teachers, my. Husband, when I"},{"speaker":"Caren Paskel","startTime":298.96,"endTime":303.6,"body":"see somebody with this self"},{"speaker":"Caren Paskel","startTime":303.6,"endTime":307.56,"body":"confidence, right? And it's not"},{"speaker":"Caren Paskel","startTime":303.6,"endTime":307.56,"body":"arrogance, it's not entitlement,"},{"speaker":"Caren Paskel","startTime":308.16,"endTime":313.98,"body":"it's it's not superiority, it's"},{"speaker":"Caren Paskel","startTime":308.16,"endTime":313.98,"body":"just this deep inner awareness"},{"speaker":"Caren Paskel","startTime":313.98,"endTime":319.68,"body":"and knowing of yourself, and"},{"speaker":"Caren Paskel","startTime":313.98,"endTime":319.68,"body":"that what anyone says doesn't"},{"speaker":"Caren Paskel","startTime":319.68,"endTime":324.38,"body":"make or break you. This belief"},{"speaker":"Caren Paskel","startTime":319.68,"endTime":324.38,"body":"is so strong, and when you see"},{"speaker":"Caren Paskel","startTime":324.38,"endTime":328.16,"body":"someone with that, and I saw it"},{"speaker":"Caren Paskel","startTime":324.38,"endTime":328.16,"body":"when I first met eyes with my"},{"speaker":"Caren Paskel","startTime":328.16,"endTime":333.86,"body":"husband, that's something to be"},{"speaker":"Caren Paskel","startTime":328.16,"endTime":333.86,"body":"around at first, you can't just"},{"speaker":"Caren Paskel","startTime":333.98,"endTime":337.46,"body":"all of a sudden believe in"},{"speaker":"Caren Paskel","startTime":333.98,"endTime":337.46,"body":"yourself. It's like a process,"},{"speaker":"Caren Paskel","startTime":337.46,"endTime":341.14,"body":"just like anything else, and a"},{"speaker":"Caren Paskel","startTime":337.46,"endTime":341.14,"body":"practice. And so the first step"},{"speaker":"Caren Paskel","startTime":341.14,"endTime":346.66,"body":"for me was being in proximity."},{"speaker":"Caren Paskel","startTime":341.14,"endTime":346.66,"body":"That's what I want to say, with"},{"speaker":"Caren Paskel","startTime":346.66,"endTime":350.02,"body":"someone who has and it could be"},{"speaker":"Caren Paskel","startTime":346.66,"endTime":350.02,"body":"even someone that you don't"},{"speaker":"Caren Paskel","startTime":350.02,"endTime":355.12,"body":"know, like someone on a podcast"},{"speaker":"Caren Paskel","startTime":350.02,"endTime":355.12,"body":"or a book, an author, right? So"},{"speaker":"Caren Paskel","startTime":355.12,"endTime":358.36,"body":"it doesn't need to actually be"},{"speaker":"Caren Paskel","startTime":355.12,"endTime":358.36,"body":"like I need to be next to this"},{"speaker":"Caren Paskel","startTime":358.36,"endTime":363.84,"body":"person, listen to that person,"},{"speaker":"Caren Paskel","startTime":358.36,"endTime":363.84,"body":"read that person's book, watch"},{"speaker":"Caren Paskel","startTime":363.84,"endTime":368.1,"body":"their podcast or movie, or take"},{"speaker":"Caren Paskel","startTime":363.84,"endTime":368.1,"body":"their program, whatever it is to"},{"speaker":"Caren Paskel","startTime":368.1,"endTime":373.68,"body":"just be in the proximity so that"},{"speaker":"Caren Paskel","startTime":368.1,"endTime":373.68,"body":"you can catch that energy and"},{"speaker":"Caren Paskel","startTime":373.68,"endTime":378.12,"body":"see that it's possible. So"},{"speaker":"Caren Paskel","startTime":373.68,"endTime":378.12,"body":"number one is to open up to be"},{"speaker":"Caren Paskel","startTime":378.18,"endTime":383.12,"body":"inspired by the power of self"},{"speaker":"Caren Paskel","startTime":378.18,"endTime":383.12,"body":"belief in someone else. Once you"},{"speaker":"Caren Paskel","startTime":383.12,"endTime":388.88,"body":"see that and you're around it,"},{"speaker":"Caren Paskel","startTime":383.12,"endTime":388.88,"body":"it will open you up, and you've"},{"speaker":"Caren Paskel","startTime":388.88,"endTime":392.48,"body":"got to believe it's possible,"},{"speaker":"Caren Paskel","startTime":388.88,"endTime":392.48,"body":"even if you're not there yet,"},{"speaker":"Caren Paskel","startTime":392.6,"endTime":396.68,"body":"right? Because that's the first"},{"speaker":"Caren Paskel","startTime":392.6,"endTime":396.68,"body":"belief, wait, it's possible that"},{"speaker":"Caren Paskel","startTime":396.68,"endTime":404.14,"body":"I have a power inside of me that"},{"speaker":"Caren Paskel","startTime":396.68,"endTime":404.14,"body":"is all powerful, that is"},{"speaker":"Caren Paskel","startTime":404.14,"endTime":409.42,"body":"unstoppable, that is limitless"},{"speaker":"Caren Paskel","startTime":404.14,"endTime":409.42,"body":"potential, even if you don't"},{"speaker":"Caren Paskel","startTime":409.42,"endTime":414.94,"body":"know what that is, right, just"},{"speaker":"Caren Paskel","startTime":409.42,"endTime":414.94,"body":"that inquiry is number one, and"},{"speaker":"Caren Paskel","startTime":414.94,"endTime":418.12,"body":"so it is a lot of self"},{"speaker":"Caren Paskel","startTime":414.94,"endTime":418.12,"body":"reflection, I will have to say."},{"speaker":"Caren Paskel","startTime":418.48,"endTime":422.88,"body":"And that process might look like"},{"speaker":"Caren Paskel","startTime":418.48,"endTime":422.88,"body":"journaling for you, it might"},{"speaker":"Caren Paskel","startTime":422.88,"endTime":427.2,"body":"just be getting online"},{"speaker":"Caren Paskel","startTime":422.88,"endTime":427.2,"body":"inspirationally and and looking"},{"speaker":"Caren Paskel","startTime":427.2,"endTime":431.64,"body":"around for what attracts that"},{"speaker":"Caren Paskel","startTime":427.2,"endTime":431.64,"body":"self belief in someone else to"},{"speaker":"Caren Paskel","startTime":431.64,"endTime":436.8,"body":"you. So I think it's, it's not"},{"speaker":"Caren Paskel","startTime":431.64,"endTime":436.8,"body":"just, oh, today you can start"},{"speaker":"Caren Paskel","startTime":436.98,"endTime":441.92,"body":"believing in yourself. Like, do"},{"speaker":"Caren Paskel","startTime":436.98,"endTime":441.92,"body":"you think it's possible? And if"},{"speaker":"Caren Paskel","startTime":441.92,"endTime":445.82,"body":"you do, that's going to lead you"},{"speaker":"Caren Paskel","startTime":441.92,"endTime":445.82,"body":"to the next step of opening up"},{"speaker":"Caren Paskel","startTime":445.82,"endTime":449.78,"body":"to more people who have this"},{"speaker":"Caren Paskel","startTime":445.82,"endTime":449.78,"body":"power of self belief. For you to"},{"speaker":"Caren Paskel","startTime":449.78,"endTime":452.06,"body":"be around that frequency,"},{"speaker":"Caren Paskel","startTime":449.78,"endTime":452.06,"body":"because really, it's a"},{"speaker":"Caren Paskel","startTime":452.06,"endTime":456.92,"body":"vibration, and once you're"},{"speaker":"Caren Paskel","startTime":452.06,"endTime":456.92,"body":"around it, you can lift yourself"},{"speaker":"Caren Paskel","startTime":456.92,"endTime":460.12,"body":"up. That person isn't"},{"speaker":"Caren Paskel","startTime":456.92,"endTime":460.12,"body":"responsible for lifting you up."},{"speaker":"Caren Paskel","startTime":460.12,"endTime":465.04,"body":"There just being but then you"},{"speaker":"Caren Paskel","startTime":460.12,"endTime":465.04,"body":"can decide to catch that. It's"},{"speaker":"Caren Paskel","startTime":465.04,"endTime":468.22,"body":"really contagious. So I would"},{"speaker":"Caren Paskel","startTime":465.04,"endTime":468.22,"body":"say that's just like the first"},{"speaker":"Caren Paskel","startTime":468.22,"endTime":472.9,"body":"initial steps. And of course, if"},{"speaker":"Caren Paskel","startTime":468.22,"endTime":472.9,"body":"you really resonate to anything"},{"speaker":"Caren Paskel","startTime":472.9,"endTime":476.14,"body":"I'm saying, Get my book The"},{"speaker":"Caren Paskel","startTime":472.9,"endTime":476.14,"body":"Power of self belief. I'm not"},{"speaker":"Caren Paskel","startTime":476.14,"endTime":480.84,"body":"here to really sell that, but it"},{"speaker":"Caren Paskel","startTime":476.14,"endTime":480.84,"body":"opens you up to understand what"},{"speaker":"Caren Paskel","startTime":480.84,"endTime":485.76,"body":"this is, how I got it, where I"},{"speaker":"Caren Paskel","startTime":480.84,"endTime":485.76,"body":"was inspired and then decided"},{"speaker":"Caren Paskel","startTime":485.76,"endTime":489.9,"body":"and made a choice. Okay, it's my"},{"speaker":"Caren Paskel","startTime":485.76,"endTime":489.9,"body":"time to really take this fully"},{"speaker":"Caren Paskel","startTime":490.02,"endTime":493.68,"body":"and believe and step into it"},{"speaker":"Caren Paskel","startTime":490.02,"endTime":493.68,"body":"fully and release my fears and"},{"speaker":"Caren Paskel","startTime":493.68,"endTime":499.02,"body":"how I did that. So it's it"},{"speaker":"Caren Paskel","startTime":493.68,"endTime":499.02,"body":"shares a real story, but there's"},{"speaker":"Caren Paskel","startTime":499.02,"endTime":502.4,"body":"teachings along that will help"},{"speaker":"Caren Paskel","startTime":499.02,"endTime":502.4,"body":"you, that I actually learned"},{"speaker":"Caren Paskel","startTime":502.4,"endTime":506.06,"body":"before I believed in myself, I"},{"speaker":"Caren Paskel","startTime":502.4,"endTime":506.06,"body":"learned about, you know, the"},{"speaker":"Caren Paskel","startTime":506.06,"endTime":508.94,"body":"universal laws and the eternal"},{"speaker":"Caren Paskel","startTime":506.06,"endTime":508.94,"body":"values in life the way I"},{"speaker":"Caren Paskel","startTime":508.94,"endTime":512.72,"body":"learned, it was from yoga"},{"speaker":"Caren Paskel","startTime":508.94,"endTime":512.72,"body":"philosophy. So I started to put"},{"speaker":"Caren Paskel","startTime":512.72,"endTime":516.02,"body":"the two together, like, what if"},{"speaker":"Caren Paskel","startTime":512.72,"endTime":516.02,"body":"all this philosophy and these"},{"speaker":"Caren Paskel","startTime":516.02,"endTime":519.02,"body":"teachings and knowledge and"},{"speaker":"Caren Paskel","startTime":516.02,"endTime":519.02,"body":"wisdom was put together with"},{"speaker":"Caren Paskel","startTime":519.02,"endTime":522.52,"body":"this power of self belief, and"},{"speaker":"Caren Paskel","startTime":519.02,"endTime":522.52,"body":"then my whole life really"},{"speaker":"Caren Paskel","startTime":522.64,"endTime":527.26,"body":"exploded. So have that open"},{"speaker":"Caren Paskel","startTime":522.64,"endTime":527.26,"body":"mind. What is this? Maybe look"},{"speaker":"Caren Paskel","startTime":527.26,"endTime":529.96,"body":"like? What is this? Ask"},{"speaker":"Caren Paskel","startTime":527.26,"endTime":529.96,"body":"questions, this power of self"},{"speaker":"Caren Paskel","startTime":529.96,"endTime":533.62,"body":"belief. And when you start to"},{"speaker":"Caren Paskel","startTime":529.96,"endTime":533.62,"body":"question, instead of seeking the"},{"speaker":"Caren Paskel","startTime":533.62,"endTime":537.94,"body":"answer, just being in the"},{"speaker":"Caren Paskel","startTime":533.62,"endTime":537.94,"body":"question, you will be open to"},{"speaker":"Caren Paskel","startTime":537.94,"endTime":540.42,"body":"the power of your receivership."},{"speaker":"Caren Paskel","startTime":537.94,"endTime":540.42,"body":"That's what I'll say. It's"},{"speaker":"Caren Paskel","startTime":540.42,"endTime":541.62,"body":"beautiful. I love"},{"speaker":"Sara Poldmae","startTime":541.62,"endTime":545.1,"body":"that. What do you"},{"speaker":"Sara Poldmae","startTime":541.62,"endTime":545.1,"body":"feel gets in the way of self"},{"speaker":"Sara Poldmae","startTime":545.1,"endTime":546.3,"body":"belief? What"},{"speaker":"Caren Paskel","startTime":546.3,"endTime":549.0,"body":"I've seen mostly"},{"speaker":"Caren Paskel","startTime":546.3,"endTime":549.0,"body":"with myself and clients who I've"},{"speaker":"Caren Paskel","startTime":549.0,"endTime":553.68,"body":"worked with for many years, we"},{"speaker":"Caren Paskel","startTime":549.0,"endTime":553.68,"body":"learn so much in our earlier"},{"speaker":"Caren Paskel","startTime":553.68,"endTime":558.3,"body":"years. We're like a sponge. We"},{"speaker":"Caren Paskel","startTime":553.68,"endTime":558.3,"body":"know this and those learnings or"},{"speaker":"Caren Paskel","startTime":558.3,"endTime":562.4,"body":"teachings and examples or even"},{"speaker":"Caren Paskel","startTime":558.3,"endTime":562.4,"body":"trauma, things that we've gone"},{"speaker":"Caren Paskel","startTime":562.4,"endTime":565.76,"body":"through as as you know, and as"},{"speaker":"Caren Paskel","startTime":562.4,"endTime":565.76,"body":"most people know, they kind of"},{"speaker":"Caren Paskel","startTime":565.76,"endTime":571.04,"body":"get stuck, and it creates a sort"},{"speaker":"Caren Paskel","startTime":565.76,"endTime":571.04,"body":"of pattern and paradigm, right"},{"speaker":"Caren Paskel","startTime":571.04,"endTime":574.58,"body":"and conditioning. And if"},{"speaker":"Caren Paskel","startTime":571.04,"endTime":574.58,"body":"anyone's into self development,"},{"speaker":"Caren Paskel","startTime":574.58,"endTime":577.22,"body":"personal development, you know"},{"speaker":"Caren Paskel","startTime":574.58,"endTime":577.22,"body":"this lingo, you know these"},{"speaker":"Caren Paskel","startTime":577.22,"endTime":582.64,"body":"languages and these patterns get"},{"speaker":"Caren Paskel","startTime":577.22,"endTime":582.64,"body":"so set in our mind that our body"},{"speaker":"Caren Paskel","startTime":582.64,"endTime":587.14,"body":"learns how to be chemically"},{"speaker":"Caren Paskel","startTime":582.64,"endTime":587.14,"body":"adjusted to what our thinking"},{"speaker":"Caren Paskel","startTime":587.14,"endTime":592.36,"body":"and our emotions are. And if we"},{"speaker":"Caren Paskel","startTime":587.14,"endTime":592.36,"body":"try to go any different, the"},{"speaker":"Caren Paskel","startTime":592.36,"endTime":597.28,"body":"body's like, Wait, we've lived"},{"speaker":"Caren Paskel","startTime":592.36,"endTime":597.28,"body":"for this way. You know, this way"},{"speaker":"Caren Paskel","startTime":597.28,"endTime":601.86,"body":"for so long. What are you doing?"},{"speaker":"Caren Paskel","startTime":597.28,"endTime":601.86,"body":"This? Feels unsafe, and so I"},{"speaker":"Caren Paskel","startTime":601.86,"endTime":607.68,"body":"think people it's so hard to"},{"speaker":"Caren Paskel","startTime":601.86,"endTime":607.68,"body":"change later in life because of"},{"speaker":"Caren Paskel","startTime":607.68,"endTime":613.14,"body":"how strong those old patterns"},{"speaker":"Caren Paskel","startTime":607.68,"endTime":613.14,"body":"and paradigm is. So that old"},{"speaker":"Caren Paskel","startTime":613.14,"endTime":618.9,"body":"paradigm usually cannot be"},{"speaker":"Caren Paskel","startTime":613.14,"endTime":618.9,"body":"deconstructed by yourself. It"},{"speaker":"Caren Paskel","startTime":618.9,"endTime":622.82,"body":"takes, let me just say, a"},{"speaker":"Caren Paskel","startTime":618.9,"endTime":622.82,"body":"village, and it takes time, but"},{"speaker":"Caren Paskel","startTime":622.82,"endTime":627.32,"body":"you are worth it, because once"},{"speaker":"Caren Paskel","startTime":622.82,"endTime":627.32,"body":"you break the older habits and"},{"speaker":"Caren Paskel","startTime":627.32,"endTime":631.22,"body":"you replace part of breaking"},{"speaker":"Caren Paskel","startTime":627.32,"endTime":631.22,"body":"them is replacing with with new"},{"speaker":"Caren Paskel","startTime":631.58,"endTime":636.68,"body":"patterns and habits, it takes a"},{"speaker":"Caren Paskel","startTime":631.58,"endTime":636.68,"body":"while, but when you become that"},{"speaker":"Caren Paskel","startTime":636.68,"endTime":642.16,"body":"new person, you're so grateful"},{"speaker":"Caren Paskel","startTime":636.68,"endTime":642.16,"body":"that you did put in the energy"},{"speaker":"Caren Paskel","startTime":642.16,"endTime":645.94,"body":"and time, because otherwise, the"},{"speaker":"Caren Paskel","startTime":642.16,"endTime":645.94,"body":"more time you spend in the old"},{"speaker":"Caren Paskel","startTime":645.94,"endTime":650.02,"body":"paradigm, every single day, it"},{"speaker":"Caren Paskel","startTime":645.94,"endTime":650.02,"body":"just gets a little bit harder to"},{"speaker":"Caren Paskel","startTime":650.02,"endTime":653.5,"body":"break, a little bit more harder,"},{"speaker":"Caren Paskel","startTime":650.02,"endTime":653.5,"body":"and a little bit more stuck. And"},{"speaker":"Caren Paskel","startTime":653.5,"endTime":658.42,"body":"that's why, as I believe that is"},{"speaker":"Caren Paskel","startTime":653.5,"endTime":658.42,"body":"what accelerated aging is."},{"speaker":"Caren Paskel","startTime":658.42,"endTime":662.58,"body":"That's why I got into longevity,"},{"speaker":"Caren Paskel","startTime":658.42,"endTime":662.58,"body":"because it's not about your"},{"speaker":"Caren Paskel","startTime":662.58,"endTime":666.18,"body":"skincare, and it's not even 100%"},{"speaker":"Caren Paskel","startTime":662.58,"endTime":666.18,"body":"about your nutrition. I mean,"},{"speaker":"Caren Paskel","startTime":666.24,"endTime":670.86,"body":"all of those things go into it,"},{"speaker":"Caren Paskel","startTime":666.24,"endTime":670.86,"body":"but it's really up here. It's"},{"speaker":"Caren Paskel","startTime":670.86,"endTime":675.48,"body":"the paradigm. If it's the old"},{"speaker":"Caren Paskel","startTime":670.86,"endTime":675.48,"body":"paradigm, you get older, and if"},{"speaker":"Caren Paskel","startTime":675.48,"endTime":679.62,"body":"it's the new younger, fresher"},{"speaker":"Caren Paskel","startTime":675.48,"endTime":679.62,"body":"paradigm, the new outlook on the"},{"speaker":"Caren Paskel","startTime":679.62,"endTime":683.78,"body":"future versus the past that's"},{"speaker":"Caren Paskel","startTime":679.62,"endTime":683.78,"body":"old and dead. When we start to"},{"speaker":"Caren Paskel","startTime":683.78,"endTime":687.5,"body":"focus on what we can create and"},{"speaker":"Caren Paskel","startTime":683.78,"endTime":687.5,"body":"what's ahead of us, that's how"},{"speaker":"Caren Paskel","startTime":687.5,"endTime":690.14,"body":"we start to believe in"},{"speaker":"Caren Paskel","startTime":687.5,"endTime":690.14,"body":"ourselves. That's how we start"},{"speaker":"Caren Paskel","startTime":690.14,"endTime":693.02,"body":"to look younger, feel younger,"},{"speaker":"Caren Paskel","startTime":690.14,"endTime":693.02,"body":"all of these things. So I"},{"speaker":"Caren Paskel","startTime":693.02,"endTime":695.9,"body":"believe it's the old paradigm"},{"speaker":"Caren Paskel","startTime":693.02,"endTime":695.9,"body":"that's in the way, which"},{"speaker":"Caren Paskel","startTime":695.9,"endTime":699.26,"body":"includes a lot of limiting"},{"speaker":"Caren Paskel","startTime":695.9,"endTime":699.26,"body":"beliefs. I know so many people"},{"speaker":"Caren Paskel","startTime":699.26,"endTime":703.3,"body":"talk about this, but it's"},{"speaker":"Caren Paskel","startTime":699.26,"endTime":703.3,"body":"amazing how fixed we can be in"},{"speaker":"Caren Paskel","startTime":703.3,"endTime":707.86,"body":"our mindsets and our beliefs."},{"speaker":"Caren Paskel","startTime":703.3,"endTime":707.86,"body":"Yeah, that we don't even realize"},{"speaker":"Caren Paskel","startTime":708.04,"endTime":711.82,"body":"is holding us down and back from"},{"speaker":"Caren Paskel","startTime":708.04,"endTime":711.82,"body":"living really fully, and that"},{"speaker":"Caren Paskel","startTime":711.82,"endTime":716.14,"body":"greatest potential and for us to"},{"speaker":"Caren Paskel","startTime":711.82,"endTime":716.14,"body":"feel like life is actually"},{"speaker":"Caren Paskel","startTime":716.32,"endTime":720.9,"body":"getting better, we're actually"},{"speaker":"Caren Paskel","startTime":716.32,"endTime":720.9,"body":"improving. You know, instead of"},{"speaker":"Caren Paskel","startTime":720.9,"endTime":724.38,"body":"the other way around, where I"},{"speaker":"Caren Paskel","startTime":720.9,"endTime":724.38,"body":"feel like people are just really"},{"speaker":"Caren Paskel","startTime":724.56,"endTime":727.92,"body":"not even struggling suffering,"},{"speaker":"Caren Paskel","startTime":724.56,"endTime":727.92,"body":"right? Struggling as a part of"},{"speaker":"Caren Paskel","startTime":727.92,"endTime":732.54,"body":"growth, pain is actually a part"},{"speaker":"Caren Paskel","startTime":727.92,"endTime":732.54,"body":"of growth, but it's positive"},{"speaker":"Caren Paskel","startTime":732.54,"endTime":735.96,"body":"because it it isn't suffering."},{"speaker":"Caren Paskel","startTime":732.54,"endTime":735.96,"body":"That's very different when"},{"speaker":"Caren Paskel","startTime":735.96,"endTime":740.66,"body":"you're holding on to that older"},{"speaker":"Caren Paskel","startTime":735.96,"endTime":740.66,"body":"self, or even, I can say younger"},{"speaker":"Caren Paskel","startTime":740.66,"endTime":746.24,"body":"self, the past self, right? And"},{"speaker":"Caren Paskel","startTime":740.66,"endTime":746.24,"body":"we're not willing to shift"},{"speaker":"Caren Paskel","startTime":746.3,"endTime":752.12,"body":"forward, then it can be really"},{"speaker":"Caren Paskel","startTime":746.3,"endTime":752.12,"body":"heavy, draining, overwhelming,"},{"speaker":"Caren Paskel","startTime":752.18,"endTime":756.68,"body":"burnout, and that's when we tend"},{"speaker":"Caren Paskel","startTime":752.18,"endTime":756.68,"body":"to get very ill. Certain cancers"},{"speaker":"Caren Paskel","startTime":756.68,"endTime":760.54,"body":"come along, certain diseases. I"},{"speaker":"Caren Paskel","startTime":756.68,"endTime":760.54,"body":"was right at the pinnacle of"},{"speaker":"Caren Paskel","startTime":760.54,"endTime":764.74,"body":"that, just so everyone knows I"},{"speaker":"Caren Paskel","startTime":760.54,"endTime":764.74,"body":"had all the symptoms, every I"},{"speaker":"Caren Paskel","startTime":764.74,"endTime":767.26,"body":"mean, anything you can think of,"},{"speaker":"Caren Paskel","startTime":764.74,"endTime":767.26,"body":"I pretty much had it, and I"},{"speaker":"Caren Paskel","startTime":767.26,"endTime":770.08,"body":"ended up in the hospital of"},{"speaker":"Caren Paskel","startTime":767.26,"endTime":770.08,"body":"pancreatitis because it was so"},{"speaker":"Caren Paskel","startTime":770.08,"endTime":774.34,"body":"inflamed. So that was my big"},{"speaker":"Caren Paskel","startTime":770.08,"endTime":774.34,"body":"wake up call. And after my"},{"speaker":"Caren Paskel","startTime":774.34,"endTime":778.96,"body":"husband died, I had to really"},{"speaker":"Caren Paskel","startTime":774.34,"endTime":778.96,"body":"choose for myself. Karen, like,"},{"speaker":"Caren Paskel","startTime":779.08,"endTime":783.54,"body":"if you want to get sick, then"},{"speaker":"Caren Paskel","startTime":779.08,"endTime":783.54,"body":"you can stay in this paradigm."},{"speaker":"Caren Paskel","startTime":783.54,"endTime":786.84,"body":"But if you want to get well,"},{"speaker":"Caren Paskel","startTime":783.54,"endTime":786.84,"body":"then we have to start thinking"},{"speaker":"Caren Paskel","startTime":786.9,"endTime":793.14,"body":"about not all that I lost, but"},{"speaker":"Caren Paskel","startTime":786.9,"endTime":793.14,"body":"everything that I gained, and be"},{"speaker":"Caren Paskel","startTime":793.14,"endTime":796.26,"body":"grateful for it. And what am I"},{"speaker":"Caren Paskel","startTime":793.14,"endTime":796.26,"body":"going to do with that now?"},{"speaker":"Sara Poldmae","startTime":797.52,"endTime":799.8,"body":"What is the"},{"speaker":"Sara Poldmae","startTime":797.52,"endTime":799.8,"body":"difference between self belief"},{"speaker":"Sara Poldmae","startTime":799.8,"endTime":801.8,"body":"and self esteem? Well,"},{"speaker":"Caren Paskel","startTime":801.92,"endTime":805.1,"body":"self belief, at"},{"speaker":"Caren Paskel","startTime":801.92,"endTime":805.1,"body":"least for me, how I define it"},{"speaker":"Caren Paskel","startTime":805.58,"endTime":810.62,"body":"is, I think self esteem is part"},{"speaker":"Caren Paskel","startTime":805.58,"endTime":810.62,"body":"of it, but self belief is a"},{"speaker":"Caren Paskel","startTime":810.62,"endTime":816.02,"body":"little bit bigger, because when"},{"speaker":"Caren Paskel","startTime":810.62,"endTime":816.02,"body":"I mean self it's not of your"},{"speaker":"Caren Paskel","startTime":816.02,"endTime":819.92,"body":"material self, like it's not"},{"speaker":"Caren Paskel","startTime":816.02,"endTime":819.92,"body":"just believing in your"},{"speaker":"Caren Paskel","startTime":819.92,"endTime":825.7,"body":"personality and your skills and"},{"speaker":"Caren Paskel","startTime":819.92,"endTime":825.7,"body":"your talents and your looks,"},{"speaker":"Caren Paskel","startTime":825.7,"endTime":831.1,"body":"right, or having that confidence"},{"speaker":"Caren Paskel","startTime":825.7,"endTime":831.1,"body":"but, and it's beautiful to have"},{"speaker":"Caren Paskel","startTime":831.22,"endTime":834.46,"body":"all of that, I think again, it"},{"speaker":"Caren Paskel","startTime":831.22,"endTime":834.46,"body":"goes into but self belief is a"},{"speaker":"Caren Paskel","startTime":834.46,"endTime":839.26,"body":"bigger under umbrella that self"},{"speaker":"Caren Paskel","startTime":834.46,"endTime":839.26,"body":"confidence and Self Esteem go"},{"speaker":"Caren Paskel","startTime":839.62,"endTime":845.34,"body":"fall underneath. When I say"},{"speaker":"Caren Paskel","startTime":839.62,"endTime":845.34,"body":"self, I mean the capital S. I"},{"speaker":"Caren Paskel","startTime":845.34,"endTime":849.66,"body":"don't mean the little s. I don't"},{"speaker":"Caren Paskel","startTime":845.34,"endTime":849.66,"body":"mean all the material layers"},{"speaker":"Caren Paskel","startTime":849.66,"endTime":854.04,"body":"that change throughout your"},{"speaker":"Caren Paskel","startTime":849.66,"endTime":854.04,"body":"life. I mean the unchanging"},{"speaker":"Caren Paskel","startTime":854.04,"endTime":859.38,"body":"Self. I mean the energy that"},{"speaker":"Caren Paskel","startTime":854.04,"endTime":859.38,"body":"existed before your material"},{"speaker":"Caren Paskel","startTime":859.38,"endTime":863.9,"body":"body and presence came forth"},{"speaker":"Caren Paskel","startTime":859.38,"endTime":863.9,"body":"that was here before you that"},{"speaker":"Caren Paskel","startTime":863.9,"endTime":868.82,"body":"lives as the substratum of"},{"speaker":"Caren Paskel","startTime":863.9,"endTime":868.82,"body":"everything that's going on now,"},{"speaker":"Caren Paskel","startTime":869.24,"endTime":876.2,"body":"and even when your physical body"},{"speaker":"Caren Paskel","startTime":869.24,"endTime":876.2,"body":"perishes, it's the spirit. It's"},{"speaker":"Caren Paskel","startTime":876.2,"endTime":881.14,"body":"the soul that lives on when you"},{"speaker":"Caren Paskel","startTime":876.2,"endTime":881.14,"body":"go beyond the material to the"},{"speaker":"Caren Paskel","startTime":881.2,"endTime":889.3,"body":"spiritual, that transcendental"},{"speaker":"Caren Paskel","startTime":881.2,"endTime":889.3,"body":"idea is unchanging, right? It"},{"speaker":"Caren Paskel","startTime":889.3,"endTime":893.44,"body":"that is the limitless potential"},{"speaker":"Caren Paskel","startTime":889.3,"endTime":893.44,"body":"within you that you recognize,"},{"speaker":"Caren Paskel","startTime":893.68,"endTime":897.64,"body":"even as my body changes, even as"},{"speaker":"Caren Paskel","startTime":893.68,"endTime":897.64,"body":"my life in each day changes, no"},{"speaker":"Caren Paskel","startTime":897.64,"endTime":903.06,"body":"matter how much time I have."},{"speaker":"Caren Paskel","startTime":897.64,"endTime":903.06,"body":"Left this self with the capital"},{"speaker":"Caren Paskel","startTime":903.06,"endTime":907.44,"body":"S, this divine energy that never"},{"speaker":"Caren Paskel","startTime":903.06,"endTime":907.44,"body":"breaks, that never goes away, it"},{"speaker":"Caren Paskel","startTime":907.44,"endTime":911.34,"body":"only changes forms, that lives"},{"speaker":"Caren Paskel","startTime":907.44,"endTime":911.34,"body":"on. When we start thinking of"},{"speaker":"Caren Paskel","startTime":911.34,"endTime":916.98,"body":"ourself like that, that's when"},{"speaker":"Caren Paskel","startTime":911.34,"endTime":916.98,"body":"we become very light in our"},{"speaker":"Caren Paskel","startTime":916.98,"endTime":922.28,"body":"living where living isn't heavy,"},{"speaker":"Caren Paskel","startTime":916.98,"endTime":922.28,"body":"it's it's light. That's when we"},{"speaker":"Caren Paskel","startTime":922.28,"endTime":927.02,"body":"can give more. That's when we"},{"speaker":"Caren Paskel","startTime":922.28,"endTime":927.02,"body":"receive more. Believing is"},{"speaker":"Caren Paskel","startTime":927.02,"endTime":931.76,"body":"receiving, believing in that"},{"speaker":"Caren Paskel","startTime":927.02,"endTime":931.76,"body":"bigger s, that bigger self. So I"},{"speaker":"Caren Paskel","startTime":931.76,"endTime":936.5,"body":"hope that helps to sort of break"},{"speaker":"Caren Paskel","startTime":931.76,"endTime":936.5,"body":"down the self esteem and the"},{"speaker":"Caren Paskel","startTime":936.5,"endTime":941.2,"body":"self confidence that sort of go"},{"speaker":"Caren Paskel","startTime":936.5,"endTime":941.2,"body":"with it, and that's very"},{"speaker":"Caren Paskel","startTime":941.2,"endTime":945.34,"body":"important part of it, but it's"},{"speaker":"Caren Paskel","startTime":941.2,"endTime":945.34,"body":"almost like going beyond those"},{"speaker":"Caren Paskel","startTime":945.34,"endTime":950.98,"body":"things to go to the bigger you,"},{"speaker":"Caren Paskel","startTime":945.34,"endTime":950.98,"body":"the higher self. I'll say,"},{"speaker":"Sara Poldmae","startTime":951.7,"endTime":954.16,"body":"okay, great. And"},{"speaker":"Sara Poldmae","startTime":951.7,"endTime":954.16,"body":"so you talk about this in your"},{"speaker":"Sara Poldmae","startTime":954.16,"endTime":956.8,"body":"book. What else do you talk"},{"speaker":"Sara Poldmae","startTime":954.16,"endTime":956.8,"body":"about in the book? So"},{"speaker":"Caren Paskel","startTime":956.8,"endTime":961.02,"body":"the book is very"},{"speaker":"Caren Paskel","startTime":956.8,"endTime":961.02,"body":"sacred and dear to me, because I"},{"speaker":"Caren Paskel","startTime":961.02,"endTime":964.32,"body":"never wanted to write a book at"},{"speaker":"Caren Paskel","startTime":961.02,"endTime":964.32,"body":"all. I was always creative. I'm"},{"speaker":"Caren Paskel","startTime":964.32,"endTime":969.36,"body":"an artist. No desire to write a"},{"speaker":"Caren Paskel","startTime":964.32,"endTime":969.36,"body":"book. I inspired my husband to"},{"speaker":"Caren Paskel","startTime":969.36,"endTime":973.2,"body":"write a book. He wrote a book,"},{"speaker":"Caren Paskel","startTime":969.36,"endTime":973.2,"body":"and in his last stages of his"},{"speaker":"Caren Paskel","startTime":973.2,"endTime":980.18,"body":"life, where I've only seen this"},{"speaker":"Caren Paskel","startTime":973.2,"endTime":980.18,"body":"man one time be doubtful or have"},{"speaker":"Caren Paskel","startTime":980.18,"endTime":984.38,"body":"low self esteem, and that was"},{"speaker":"Caren Paskel","startTime":980.18,"endTime":984.38,"body":"when cancer basically took over"},{"speaker":"Caren Paskel","startTime":985.1,"endTime":989.12,"body":"his brilliance. All of the"},{"speaker":"Caren Paskel","startTime":985.1,"endTime":989.12,"body":"things that he was able to do,"},{"speaker":"Caren Paskel","startTime":989.84,"endTime":992.84,"body":"he couldn't speak anymore, he"},{"speaker":"Caren Paskel","startTime":989.84,"endTime":992.84,"body":"couldn't write. He was an avid"},{"speaker":"Caren Paskel","startTime":992.84,"endTime":995.66,"body":"writer and speaker. He"},{"speaker":"Caren Paskel","startTime":992.84,"endTime":995.66,"body":"remembered everything at a"},{"speaker":"Caren Paskel","startTime":995.66,"endTime":998.96,"body":"photographic memory. He was"},{"speaker":"Caren Paskel","startTime":995.66,"endTime":998.96,"body":"brilliant, so he started not to"},{"speaker":"Caren Paskel","startTime":998.96,"endTime":1003.42,"body":"be able to remember things he"},{"speaker":"Caren Paskel","startTime":998.96,"endTime":1003.42,"body":"couldn't like text anymore. It"},{"speaker":"Caren Paskel","startTime":1003.42,"endTime":1007.74,"body":"was all coming out like a"},{"speaker":"Caren Paskel","startTime":1003.42,"endTime":1007.74,"body":"foreign language. And he got"},{"speaker":"Caren Paskel","startTime":1007.74,"endTime":1011.04,"body":"really depressed and and it, it"},{"speaker":"Caren Paskel","startTime":1007.74,"endTime":1011.04,"body":"was this moment, and he just"},{"speaker":"Caren Paskel","startTime":1011.04,"endTime":1014.22,"body":"said, I can't do anything. And"},{"speaker":"Caren Paskel","startTime":1011.04,"endTime":1014.22,"body":"that's, that's the moment in my"},{"speaker":"Caren Paskel","startTime":1014.22,"endTime":1017.58,"body":"book that I talk about. I"},{"speaker":"Caren Paskel","startTime":1014.22,"endTime":1017.58,"body":"realized it was time for me to"},{"speaker":"Caren Paskel","startTime":1017.58,"endTime":1021.8,"body":"fully believe in that higher"},{"speaker":"Caren Paskel","startTime":1017.58,"endTime":1021.8,"body":"self and for him and for me. And"},{"speaker":"Caren Paskel","startTime":1021.8,"endTime":1025.46,"body":"I just said, Yes, you can. You"},{"speaker":"Caren Paskel","startTime":1021.8,"endTime":1025.46,"body":"wrote an entire book called"},{"speaker":"Caren Paskel","startTime":1025.46,"endTime":1029.9,"body":"can't doesn't exist, and you"},{"speaker":"Caren Paskel","startTime":1025.46,"endTime":1029.9,"body":"don't need to write it. You can"},{"speaker":"Caren Paskel","startTime":1029.9,"endTime":1032.72,"body":"have someone else write it. You"},{"speaker":"Caren Paskel","startTime":1029.9,"endTime":1032.72,"body":"have all the contents, you have"},{"speaker":"Caren Paskel","startTime":1032.72,"endTime":1038.48,"body":"the title. And at that very"},{"speaker":"Caren Paskel","startTime":1032.72,"endTime":1038.48,"body":"moment, he was inspired. He"},{"speaker":"Caren Paskel","startTime":1038.48,"endTime":1042.46,"body":"literally got out of bed, and he"},{"speaker":"Caren Paskel","startTime":1038.48,"endTime":1042.46,"body":"goes, I'm gonna call my trainer,"},{"speaker":"Caren Paskel","startTime":1042.46,"endTime":1045.28,"body":"Josh, and just ask him, because"},{"speaker":"Caren Paskel","startTime":1042.46,"endTime":1045.28,"body":"I think he's written a book, and"},{"speaker":"Caren Paskel","startTime":1045.28,"endTime":1049.54,"body":"he might know someone. Turns out"},{"speaker":"Caren Paskel","startTime":1045.28,"endTime":1049.54,"body":"the two of them co authored the"},{"speaker":"Caren Paskel","startTime":1049.54,"endTime":1052.6,"body":"book, and that was the end of my"},{"speaker":"Caren Paskel","startTime":1049.54,"endTime":1052.6,"body":"husband's life. He had"},{"speaker":"Caren Paskel","startTime":1052.6,"endTime":1056.98,"body":"inspiration and purpose the last"},{"speaker":"Caren Paskel","startTime":1052.6,"endTime":1056.98,"body":"few weeks of his life, and he"},{"speaker":"Caren Paskel","startTime":1056.98,"endTime":1062.52,"body":"actually was able to get that"},{"speaker":"Caren Paskel","startTime":1056.98,"endTime":1062.52,"body":"book out there. So I share a lot"},{"speaker":"Caren Paskel","startTime":1062.52,"endTime":1067.68,"body":"of that story. But when he"},{"speaker":"Caren Paskel","startTime":1062.52,"endTime":1067.68,"body":"passed, I had recreated my"},{"speaker":"Caren Paskel","startTime":1067.68,"endTime":1070.98,"body":"business. He got to see that I"},{"speaker":"Caren Paskel","startTime":1067.68,"endTime":1070.98,"body":"was sitting there, and I just"},{"speaker":"Caren Paskel","startTime":1070.98,"endTime":1074.76,"body":"thought, How am I helping all"},{"speaker":"Caren Paskel","startTime":1070.98,"endTime":1074.76,"body":"these people? How did I recreate"},{"speaker":"Caren Paskel","startTime":1074.76,"endTime":1079.32,"body":"this business? And how am I"},{"speaker":"Caren Paskel","startTime":1074.76,"endTime":1079.32,"body":"overcoming grief and sharing his"},{"speaker":"Caren Paskel","startTime":1079.32,"endTime":1082.7,"body":"legacy and carrying it forward,"},{"speaker":"Caren Paskel","startTime":1079.32,"endTime":1082.7,"body":"and I just thought, Oh, my God,"},{"speaker":"Caren Paskel","startTime":1082.7,"endTime":1085.34,"body":"it's the power of self belief."},{"speaker":"Caren Paskel","startTime":1082.7,"endTime":1085.34,"body":"That's the title of my book. It"},{"speaker":"Caren Paskel","startTime":1085.34,"endTime":1089.36,"body":"just came to me like that. And I"},{"speaker":"Caren Paskel","startTime":1085.34,"endTime":1089.36,"body":"started writing, I just couldn't"},{"speaker":"Caren Paskel","startTime":1089.36,"endTime":1093.32,"body":"stop, and it was one of the most"},{"speaker":"Caren Paskel","startTime":1089.36,"endTime":1093.32,"body":"cathartic but beautiful"},{"speaker":"Caren Paskel","startTime":1093.32,"endTime":1097.1,"body":"processes for me. I didn't even"},{"speaker":"Caren Paskel","startTime":1093.32,"endTime":1097.1,"body":"know I had that many tears in me"},{"speaker":"Caren Paskel","startTime":1097.46,"endTime":1102.22,"body":"still to come, but it was a very"},{"speaker":"Caren Paskel","startTime":1097.46,"endTime":1102.22,"body":"tearful process, but it"},{"speaker":"Caren Paskel","startTime":1102.22,"endTime":1106.42,"body":"transformed me, and I really"},{"speaker":"Caren Paskel","startTime":1102.22,"endTime":1106.42,"body":"didn't care about publishing a"},{"speaker":"Caren Paskel","startTime":1106.42,"endTime":1110.62,"body":"book. I just knew I needed to"},{"speaker":"Caren Paskel","startTime":1106.42,"endTime":1110.62,"body":"write this book and share my"},{"speaker":"Caren Paskel","startTime":1110.62,"endTime":1115.72,"body":"story. So it really was the"},{"speaker":"Caren Paskel","startTime":1110.62,"endTime":1115.72,"body":"pivotal part of my life. I do"},{"speaker":"Caren Paskel","startTime":1115.78,"endTime":1121.74,"body":"share how I came into it and my"},{"speaker":"Caren Paskel","startTime":1115.78,"endTime":1121.74,"body":"my past of yoga and self"},{"speaker":"Caren Paskel","startTime":1121.74,"endTime":1125.52,"body":"development, but it was I was"},{"speaker":"Caren Paskel","startTime":1121.74,"endTime":1125.52,"body":"missing the power of self"},{"speaker":"Caren Paskel","startTime":1125.52,"endTime":1128.94,"body":"belief, and I didn't even know"},{"speaker":"Caren Paskel","startTime":1125.52,"endTime":1128.94,"body":"it until I met him. So I share"},{"speaker":"Caren Paskel","startTime":1128.94,"endTime":1133.86,"body":"that in my book, and I really go"},{"speaker":"Caren Paskel","startTime":1128.94,"endTime":1133.86,"body":"into when he got sick, like we"},{"speaker":"Caren Paskel","startTime":1133.86,"endTime":1138.36,"body":"were at the height of our this"},{"speaker":"Caren Paskel","startTime":1133.86,"endTime":1138.36,"body":"power couple. He opened his own"},{"speaker":"Caren Paskel","startTime":1138.36,"endTime":1141.2,"body":"business. I opened my own"},{"speaker":"Caren Paskel","startTime":1138.36,"endTime":1141.2,"body":"business. We're just, you know,"},{"speaker":"Caren Paskel","startTime":1141.2,"endTime":1146.78,"body":"we don't want kids, and we're"},{"speaker":"Caren Paskel","startTime":1141.2,"endTime":1146.78,"body":"just this amazing couple, and"},{"speaker":"Caren Paskel","startTime":1147.02,"endTime":1149.96,"body":"we're traveling. We got married"},{"speaker":"Caren Paskel","startTime":1147.02,"endTime":1149.96,"body":"in Italy, and had this"},{"speaker":"Caren Paskel","startTime":1149.96,"endTime":1154.4,"body":"incredible honeymoon, and then,"},{"speaker":"Caren Paskel","startTime":1149.96,"endTime":1154.4,"body":"boom, like, one year after our"},{"speaker":"Caren Paskel","startTime":1154.4,"endTime":1158.48,"body":"marriage, he falls to the floor"},{"speaker":"Caren Paskel","startTime":1154.4,"endTime":1158.48,"body":"of a seizure. He's only 30, no"},{"speaker":"Caren Paskel","startTime":1158.48,"endTime":1164.02,"body":"excuse me, 28 so 12 years"},{"speaker":"Caren Paskel","startTime":1158.48,"endTime":1164.02,"body":"younger than me, and I was just"},{"speaker":"Caren Paskel","startTime":1164.02,"endTime":1168.94,"body":"not expecting this, obviously at"},{"speaker":"Caren Paskel","startTime":1164.02,"endTime":1168.94,"body":"all, or prepared. I was slightly"},{"speaker":"Caren Paskel","startTime":1168.94,"endTime":1172.72,"body":"prepared in terms of how well I"},{"speaker":"Caren Paskel","startTime":1168.94,"endTime":1172.72,"body":"had taken care of myself, but I"},{"speaker":"Caren Paskel","startTime":1172.72,"endTime":1177.16,"body":"never saw this coming. And I"},{"speaker":"Caren Paskel","startTime":1172.72,"endTime":1177.16,"body":"talk about what I went through,"},{"speaker":"Caren Paskel","startTime":1177.4,"endTime":1183.24,"body":"what we went through, and how I"},{"speaker":"Caren Paskel","startTime":1177.4,"endTime":1183.24,"body":"had to decide that I was going"},{"speaker":"Caren Paskel","startTime":1183.24,"endTime":1188.16,"body":"to focus on being of service to"},{"speaker":"Caren Paskel","startTime":1183.24,"endTime":1188.16,"body":"Him. And what does that mean"},{"speaker":"Caren Paskel","startTime":1188.16,"endTime":1194.58,"body":"when you let go of yourself in"},{"speaker":"Caren Paskel","startTime":1188.16,"endTime":1194.58,"body":"thinking about yourself, it's"},{"speaker":"Caren Paskel","startTime":1194.58,"endTime":1198.96,"body":"like, how do I take care of my"},{"speaker":"Caren Paskel","startTime":1194.58,"endTime":1198.96,"body":"husband, but also not lose"},{"speaker":"Caren Paskel","startTime":1198.96,"endTime":1203.12,"body":"myself in the process? Business,"},{"speaker":"Caren Paskel","startTime":1198.96,"endTime":1203.12,"body":"and I had to become completely"},{"speaker":"Caren Paskel","startTime":1203.12,"endTime":1206.3,"body":"selfless. And it was the"},{"speaker":"Caren Paskel","startTime":1203.12,"endTime":1206.3,"body":"greatest gift of my life. I had"},{"speaker":"Caren Paskel","startTime":1206.3,"endTime":1211.22,"body":"to learn how to take care of"},{"speaker":"Caren Paskel","startTime":1206.3,"endTime":1211.22,"body":"somebody and be a caregiver, but"},{"speaker":"Caren Paskel","startTime":1211.28,"endTime":1216.2,"body":"also run my own business and"},{"speaker":"Caren Paskel","startTime":1211.28,"endTime":1216.2,"body":"also take care of my dogs in my"},{"speaker":"Caren Paskel","startTime":1216.2,"endTime":1220.78,"body":"home, etc, and then follow his"},{"speaker":"Caren Paskel","startTime":1216.2,"endTime":1220.78,"body":"dreams. He only had two years."},{"speaker":"Caren Paskel","startTime":1220.78,"endTime":1224.14,"body":"We didn't know how long it was"},{"speaker":"Caren Paskel","startTime":1220.78,"endTime":1224.14,"body":"going to be. He wanted to travel"},{"speaker":"Caren Paskel","startTime":1224.14,"endTime":1227.44,"body":"the world. I didn't necessarily"},{"speaker":"Caren Paskel","startTime":1224.14,"endTime":1227.44,"body":"want to do that because it was"},{"speaker":"Caren Paskel","startTime":1227.44,"endTime":1230.92,"body":"terrifying while he was having"},{"speaker":"Caren Paskel","startTime":1227.44,"endTime":1230.92,"body":"seizures and sick. And I still"},{"speaker":"Caren Paskel","startTime":1230.92,"endTime":1233.74,"body":"did it anyways. And that was the"},{"speaker":"Caren Paskel","startTime":1230.92,"endTime":1233.74,"body":"power of self belief. I just"},{"speaker":"Caren Paskel","startTime":1233.74,"endTime":1236.44,"body":"said, I don't know how I'm going"},{"speaker":"Caren Paskel","startTime":1233.74,"endTime":1236.44,"body":"to do this, but some way,"},{"speaker":"Caren Paskel","startTime":1236.44,"endTime":1240.3,"body":"somehow, I'm going to get"},{"speaker":"Caren Paskel","startTime":1236.44,"endTime":1240.3,"body":"through one step at a time. And"},{"speaker":"Caren Paskel","startTime":1240.3,"endTime":1246.18,"body":"we just did it up until his"},{"speaker":"Caren Paskel","startTime":1240.3,"endTime":1246.18,"body":"death. And I share going through"},{"speaker":"Caren Paskel","startTime":1246.18,"endTime":1249.72,"body":"his last breath and what that"},{"speaker":"Caren Paskel","startTime":1246.18,"endTime":1249.72,"body":"looked like, and how I got"},{"speaker":"Caren Paskel","startTime":1249.72,"endTime":1253.5,"body":"through I share all the ups and"},{"speaker":"Caren Paskel","startTime":1249.72,"endTime":1253.5,"body":"downs between the family"},{"speaker":"Caren Paskel","startTime":1253.5,"endTime":1257.58,"body":"dynamics. He had two families,"},{"speaker":"Caren Paskel","startTime":1253.5,"endTime":1257.58,"body":"and I added one. Everyone wants"},{"speaker":"Caren Paskel","startTime":1257.58,"endTime":1261.32,"body":"to be in our business. So"},{"speaker":"Caren Paskel","startTime":1257.58,"endTime":1261.32,"body":"there's a lot I believe that"},{"speaker":"Caren Paskel","startTime":1261.38,"endTime":1266.9,"body":"anyone can learn from what I"},{"speaker":"Caren Paskel","startTime":1261.38,"endTime":1266.9,"body":"went through. I share really"},{"speaker":"Caren Paskel","startTime":1266.9,"endTime":1270.92,"body":"deep parts of it, but also the"},{"speaker":"Caren Paskel","startTime":1266.9,"endTime":1270.92,"body":"teachings that got me through"},{"speaker":"Caren Paskel","startTime":1270.92,"endTime":1274.52,"body":"those eternal values. They're"},{"speaker":"Caren Paskel","startTime":1270.92,"endTime":1274.52,"body":"called Power thoughts, and I"},{"speaker":"Caren Paskel","startTime":1274.52,"endTime":1278.0,"body":"also give power quotes that"},{"speaker":"Caren Paskel","startTime":1274.52,"endTime":1278.0,"body":"aren't even mine to share. Hey,"},{"speaker":"Caren Paskel","startTime":1278.06,"endTime":1281.68,"body":"there's all these other people"},{"speaker":"Caren Paskel","startTime":1278.06,"endTime":1281.68,"body":"who actually see this teaching,"},{"speaker":"Caren Paskel","startTime":1281.74,"endTime":1285.88,"body":"and here's how they state it and"},{"speaker":"Caren Paskel","startTime":1281.74,"endTime":1285.88,"body":"their words. So I think it's it"},{"speaker":"Caren Paskel","startTime":1285.88,"endTime":1289.12,"body":"has pictures too, of me and my"},{"speaker":"Caren Paskel","startTime":1285.88,"endTime":1289.12,"body":"husband throughout the journey,"},{"speaker":"Caren Paskel","startTime":1289.12,"endTime":1293.86,"body":"and that's also relatable, where"},{"speaker":"Caren Paskel","startTime":1289.12,"endTime":1293.86,"body":"someone can see the visual and"},{"speaker":"Caren Paskel","startTime":1293.86,"endTime":1297.58,"body":"be like, Oh my gosh, that's what"},{"speaker":"Caren Paskel","startTime":1293.86,"endTime":1297.58,"body":"she's talking about, right? So"},{"speaker":"Caren Paskel","startTime":1297.64,"endTime":1301.62,"body":"there's a lot in the story, and"},{"speaker":"Caren Paskel","startTime":1297.64,"endTime":1301.62,"body":"what I hear, for most people, is"},{"speaker":"Caren Paskel","startTime":1301.62,"endTime":1304.62,"body":"once they start reading it, they"},{"speaker":"Caren Paskel","startTime":1301.62,"endTime":1304.62,"body":"just can't put it down, because"},{"speaker":"Caren Paskel","startTime":1304.62,"endTime":1306.6,"body":"they want to hear and read the"},{"speaker":"Caren Paskel","startTime":1304.62,"endTime":1306.6,"body":"whole story."},{"speaker":"Sara Poldmae","startTime":1306.78,"endTime":1308.76,"body":"Well, that's"},{"speaker":"Sara Poldmae","startTime":1306.78,"endTime":1308.76,"body":"beautiful. Thank you for sharing"},{"speaker":"Sara Poldmae","startTime":1308.76,"endTime":1312.9,"body":"your story with the world, and"},{"speaker":"Sara Poldmae","startTime":1308.76,"endTime":1312.9,"body":"thank you for coming on today. I"},{"speaker":"Sara Poldmae","startTime":1312.9,"endTime":1316.08,"body":"hope some of my listeners grab"},{"speaker":"Sara Poldmae","startTime":1312.9,"endTime":1316.08,"body":"your book, because I think self"},{"speaker":"Sara Poldmae","startTime":1316.08,"endTime":1320.36,"body":"belief is so important, and it's"},{"speaker":"Sara Poldmae","startTime":1316.08,"endTime":1320.36,"body":"nice to look at it from a larger"},{"speaker":"Sara Poldmae","startTime":1320.36,"endTime":1324.02,"body":"lens than what we traditionally"},{"speaker":"Sara Poldmae","startTime":1320.36,"endTime":1324.02,"body":"think of as like self esteem."},{"speaker":"Sara Poldmae","startTime":1324.56,"endTime":1327.8,"body":"Can you please just give us your"},{"speaker":"Sara Poldmae","startTime":1324.56,"endTime":1327.8,"body":"website and tell our listeners"},{"speaker":"Sara Poldmae","startTime":1327.8,"endTime":1330.5,"body":"how to get in touch with you?"},{"speaker":"Sara Poldmae","startTime":1327.8,"endTime":1330.5,"body":"Absolutely."},{"speaker":"Caren Paskel","startTime":1330.5,"endTime":1332.66,"body":"It's my full name,"},{"speaker":"Caren Paskel","startTime":1330.5,"endTime":1332.66,"body":"so that's pretty easy. The only"},{"speaker":"Caren Paskel","startTime":1332.66,"endTime":1335.6,"body":"difference is, as you can see,"},{"speaker":"Caren Paskel","startTime":1332.66,"endTime":1335.6,"body":"Karen, I don't know if you can"},{"speaker":"Caren Paskel","startTime":1335.6,"endTime":1338.12,"body":"probably they're not watching"},{"speaker":"Caren Paskel","startTime":1335.6,"endTime":1338.12,"body":"this, but I have a little Karen"},{"speaker":"Caren Paskel","startTime":1338.12,"endTime":1342.16,"body":"necklace, and it's with a C, so"},{"speaker":"Caren Paskel","startTime":1338.12,"endTime":1342.16,"body":"it's just Karen pascal.com, and"},{"speaker":"Caren Paskel","startTime":1342.16,"endTime":1346.06,"body":"you can find me also, Facebook,"},{"speaker":"Caren Paskel","startTime":1342.16,"endTime":1346.06,"body":"Instagram. I'm at Karen Pascal,"},{"speaker":"Caren Paskel","startTime":1346.24,"endTime":1350.62,"body":"please leave me a message and"},{"speaker":"Caren Paskel","startTime":1346.24,"endTime":1350.62,"body":"reach out. All my contact"},{"speaker":"Caren Paskel","startTime":1350.62,"endTime":1354.82,"body":"information is on my website and"},{"speaker":"Caren Paskel","startTime":1350.62,"endTime":1354.82,"body":"in my social so I'd love to hear"},{"speaker":"Caren Paskel","startTime":1354.82,"endTime":1355.36,"body":"from you."},{"speaker":"Sara Poldmae","startTime":1355.66,"endTime":1358.6,"body":"Great. Thank you"},{"speaker":"Sara Poldmae","startTime":1355.66,"endTime":1358.6,"body":"so much for being on the show,"},{"speaker":"Sara Poldmae","startTime":1358.84,"endTime":1362.52,"body":"and I hope some of my listeners"},{"speaker":"Sara Poldmae","startTime":1358.84,"endTime":1362.52,"body":"get in contact with You."},{"speaker":"Unknown","startTime":1362.64,"endTime":1365.4,"body":"Thank you so much. A"},{"speaker":"Unknown","startTime":1362.64,"endTime":1365.4,"body":"wonderful day, everybody. You"}]}