{"version":"1.0.0","segments":[{"speaker":"Sara Poldmae","startTime":1.8,"endTime":5.1,"body":"Sarah, welcome to"},{"speaker":"Sara Poldmae","startTime":1.8,"endTime":5.1,"body":"menopause. Rise and thrive. I am"},{"speaker":"Sara Poldmae","startTime":5.1,"endTime":9.3,"body":"Dr. Sarah pulled me and this"},{"speaker":"Sara Poldmae","startTime":5.1,"endTime":9.3,"body":"podcast is your go to guide for"},{"speaker":"Sara Poldmae","startTime":9.3,"endTime":13.2,"body":"navigating perimenopause and"},{"speaker":"Sara Poldmae","startTime":9.3,"endTime":13.2,"body":"menopause. If you are feeling a"},{"speaker":"Sara Poldmae","startTime":13.2,"endTime":17.22,"body":"little overwhelmed, trust me,"},{"speaker":"Sara Poldmae","startTime":13.2,"endTime":17.22,"body":"you are in great company. Each"},{"speaker":"Sara Poldmae","startTime":17.22,"endTime":20.78,"body":"week, I'll bring you expert"},{"speaker":"Sara Poldmae","startTime":17.22,"endTime":20.78,"body":"advice, raw, honest"},{"speaker":"Sara Poldmae","startTime":20.78,"endTime":25.22,"body":"conversations and simple tips to"},{"speaker":"Sara Poldmae","startTime":20.78,"endTime":25.22,"body":"help you stay grounded and maybe"},{"speaker":"Sara Poldmae","startTime":25.22,"endTime":29.6,"body":"even find some humor in the"},{"speaker":"Sara Poldmae","startTime":25.22,"endTime":29.6,"body":"process. Let's rise, thrive and"},{"speaker":"Sara Poldmae","startTime":29.6,"endTime":35.9,"body":"tackle this wild ride together."},{"speaker":"Sara Poldmae","startTime":29.6,"endTime":35.9,"body":"Hey, ladies, welcome back to the"},{"speaker":"Sara Poldmae","startTime":35.9,"endTime":39.74,"body":"show. Today, I want to talk"},{"speaker":"Sara Poldmae","startTime":35.9,"endTime":39.74,"body":"about something that so many of"},{"speaker":"Sara Poldmae","startTime":39.74,"endTime":43.12,"body":"women in midlife are facing and"},{"speaker":"Sara Poldmae","startTime":39.74,"endTime":43.12,"body":"few of us are really having"},{"speaker":"Sara Poldmae","startTime":43.12,"endTime":46.84,"body":"honest conversations about I"},{"speaker":"Sara Poldmae","startTime":43.12,"endTime":46.84,"body":"want to talk about the"},{"speaker":"Sara Poldmae","startTime":46.84,"endTime":51.46,"body":"experience of perimenopause and"},{"speaker":"Sara Poldmae","startTime":46.84,"endTime":51.46,"body":"menopause in a healthcare system"},{"speaker":"Sara Poldmae","startTime":51.46,"endTime":55.36,"body":"that's still stuck in the past,"},{"speaker":"Sara Poldmae","startTime":51.46,"endTime":55.36,"body":"and I know we're seeing the"},{"speaker":"Sara Poldmae","startTime":55.36,"endTime":58.12,"body":"conversation around menopause"},{"speaker":"Sara Poldmae","startTime":55.36,"endTime":58.12,"body":"shift. Women are sharing"},{"speaker":"Sara Poldmae","startTime":58.12,"endTime":62.94,"body":"stories. There's more awareness"},{"speaker":"Sara Poldmae","startTime":58.12,"endTime":62.94,"body":"in media, and the stigma is"},{"speaker":"Sara Poldmae","startTime":62.94,"endTime":66.96,"body":"slowly breaking down. But"},{"speaker":"Sara Poldmae","startTime":62.94,"endTime":66.96,"body":"unfortunately, the care women"},{"speaker":"Sara Poldmae","startTime":66.96,"endTime":72.12,"body":"actually get, it's in this weird"},{"speaker":"Sara Poldmae","startTime":66.96,"endTime":72.12,"body":"kind of place where the care"},{"speaker":"Sara Poldmae","startTime":72.12,"endTime":77.88,"body":"that women get in person is it"},{"speaker":"Sara Poldmae","startTime":72.12,"endTime":77.88,"body":"just hasn't caught up with all"},{"speaker":"Sara Poldmae","startTime":77.88,"endTime":83.18,"body":"of the new conversations in a"},{"speaker":"Sara Poldmae","startTime":77.88,"endTime":83.18,"body":"lot of ways. And then the care"},{"speaker":"Sara Poldmae","startTime":83.18,"endTime":87.86,"body":"is also kind of sped up even"},{"speaker":"Sara Poldmae","startTime":83.18,"endTime":87.86,"body":"further, and there's just a"},{"speaker":"Sara Poldmae","startTime":87.86,"endTime":92.6,"body":"really big disconnect, because"},{"speaker":"Sara Poldmae","startTime":87.86,"endTime":92.6,"body":"some women are just going online"},{"speaker":"Sara Poldmae","startTime":92.6,"endTime":97.28,"body":"and essentially shopping for"},{"speaker":"Sara Poldmae","startTime":92.6,"endTime":97.28,"body":"medications. And I just find it"},{"speaker":"Sara Poldmae","startTime":97.28,"endTime":101.98,"body":"to be so strange, because we"},{"speaker":"Sara Poldmae","startTime":97.28,"endTime":101.98,"body":"have spent years as women"},{"speaker":"Sara Poldmae","startTime":101.98,"endTime":104.98,"body":"starting this conversation,"},{"speaker":"Sara Poldmae","startTime":101.98,"endTime":104.98,"body":"navigating through this"},{"speaker":"Sara Poldmae","startTime":104.98,"endTime":110.2,"body":"conversation about wanting more"},{"speaker":"Sara Poldmae","startTime":104.98,"endTime":110.2,"body":"time with our doctors, wanting"},{"speaker":"Sara Poldmae","startTime":110.2,"endTime":115.06,"body":"to look at the subtle nuances of"},{"speaker":"Sara Poldmae","startTime":110.2,"endTime":115.06,"body":"this time of life, wanting real"},{"speaker":"Sara Poldmae","startTime":115.06,"endTime":120.16,"body":"answers. We complain that"},{"speaker":"Sara Poldmae","startTime":115.06,"endTime":120.16,"body":"there's not enough time, and yet"},{"speaker":"Sara Poldmae","startTime":120.22,"endTime":124.62,"body":"we are jumping online to these"},{"speaker":"Sara Poldmae","startTime":120.22,"endTime":124.62,"body":"Stop and Shop medication places"},{"speaker":"Sara Poldmae","startTime":125.1,"endTime":129.0,"body":"and ordering up hormones like"},{"speaker":"Sara Poldmae","startTime":125.1,"endTime":129.0,"body":"they're candy. So I'm"},{"speaker":"Sara Poldmae","startTime":129.0,"endTime":132.96,"body":"challenging everyone out there,"},{"speaker":"Sara Poldmae","startTime":129.0,"endTime":132.96,"body":"what do we want? Do we want"},{"speaker":"Sara Poldmae","startTime":132.96,"endTime":139.32,"body":"convenience, or do we really"},{"speaker":"Sara Poldmae","startTime":132.96,"endTime":139.32,"body":"want true, holistic medical care"},{"speaker":"Sara Poldmae","startTime":139.32,"endTime":142.04,"body":"at this time in our lives?"},{"speaker":"Sara Poldmae","startTime":139.32,"endTime":142.04,"body":"Because I'm pretty sure that"},{"speaker":"Sara Poldmae","startTime":142.04,"endTime":146.0,"body":"that's what we've been asking"},{"speaker":"Sara Poldmae","startTime":142.04,"endTime":146.0,"body":"for. So I am still seeing women"},{"speaker":"Sara Poldmae","startTime":146.0,"endTime":149.66,"body":"walking into clinic desperate"},{"speaker":"Sara Poldmae","startTime":146.0,"endTime":149.66,"body":"for answers, only to be handed"},{"speaker":"Sara Poldmae","startTime":149.66,"endTime":154.88,"body":"birth control pills like it's a"},{"speaker":"Sara Poldmae","startTime":149.66,"endTime":154.88,"body":"one size fit all Band Aid, and"},{"speaker":"Sara Poldmae","startTime":154.88,"endTime":158.78,"body":"there's no education, no real"},{"speaker":"Sara Poldmae","startTime":154.88,"endTime":158.78,"body":"understandings of their bodies."},{"speaker":"Sara Poldmae","startTime":158.84,"endTime":162.04,"body":"Nobody has warned them about the"},{"speaker":"Sara Poldmae","startTime":158.84,"endTime":162.04,"body":"different changes that are going"},{"speaker":"Sara Poldmae","startTime":162.04,"endTime":166.24,"body":"to happen, and there's no"},{"speaker":"Sara Poldmae","startTime":162.04,"endTime":166.24,"body":"guidance on lifestyle, hormones,"},{"speaker":"Sara Poldmae","startTime":166.36,"endTime":169.06,"body":"holistic health and just"},{"speaker":"Sara Poldmae","startTime":166.36,"endTime":169.06,"body":"basically how to manage this"},{"speaker":"Sara Poldmae","startTime":169.06,"endTime":172.96,"body":"time of life from a healthcare"},{"speaker":"Sara Poldmae","startTime":169.06,"endTime":172.96,"body":"perspective. And for many, if"},{"speaker":"Sara Poldmae","startTime":172.96,"endTime":176.14,"body":"they don't get that in person, I"},{"speaker":"Sara Poldmae","startTime":172.96,"endTime":176.14,"body":"get it. We get really"},{"speaker":"Sara Poldmae","startTime":176.14,"endTime":179.26,"body":"frustrated. We leave doctor's"},{"speaker":"Sara Poldmae","startTime":176.14,"endTime":179.26,"body":"appointments, and we feel just"},{"speaker":"Sara Poldmae","startTime":179.26,"endTime":185.46,"body":"kind of let down by the medical"},{"speaker":"Sara Poldmae","startTime":179.26,"endTime":185.46,"body":"system, and what happens is a"},{"speaker":"Sara Poldmae","startTime":185.46,"endTime":188.82,"body":"lot of women turn to online"},{"speaker":"Sara Poldmae","startTime":185.46,"endTime":188.82,"body":"telehealth shops for quick"},{"speaker":"Sara Poldmae","startTime":188.82,"endTime":193.44,"body":"fixes. And a lot of times,"},{"speaker":"Sara Poldmae","startTime":188.82,"endTime":193.44,"body":"frankly, this is not real"},{"speaker":"Sara Poldmae","startTime":193.44,"endTime":197.16,"body":"medical care. I have had"},{"speaker":"Sara Poldmae","startTime":193.44,"endTime":197.16,"body":"patients walk in that it took"},{"speaker":"Sara Poldmae","startTime":197.16,"endTime":201.02,"body":"them about five minutes to get a"},{"speaker":"Sara Poldmae","startTime":197.16,"endTime":201.02,"body":"prescription for hormone"},{"speaker":"Sara Poldmae","startTime":201.02,"endTime":203.9,"body":"therapy. And hormone therapy is"},{"speaker":"Sara Poldmae","startTime":201.02,"endTime":203.9,"body":"big. Hormones are really"},{"speaker":"Sara Poldmae","startTime":203.9,"endTime":207.08,"body":"important, and therefore when we"},{"speaker":"Sara Poldmae","startTime":203.9,"endTime":207.08,"body":"introduce hormones into our"},{"speaker":"Sara Poldmae","startTime":207.08,"endTime":211.52,"body":"body, it can't be taken lightly,"},{"speaker":"Sara Poldmae","startTime":207.08,"endTime":211.52,"body":"and you need doctor's visits,"},{"speaker":"Sara Poldmae","startTime":211.52,"endTime":214.76,"body":"and you need to have"},{"speaker":"Sara Poldmae","startTime":211.52,"endTime":214.76,"body":"conversations. So everything"},{"speaker":"Sara Poldmae","startTime":214.76,"endTime":218.06,"body":"that we've been asking for, we"},{"speaker":"Sara Poldmae","startTime":214.76,"endTime":218.06,"body":"get so frustrated that we're not"},{"speaker":"Sara Poldmae","startTime":218.06,"endTime":221.98,"body":"getting it, so we just turn to"},{"speaker":"Sara Poldmae","startTime":218.06,"endTime":221.98,"body":"the quick and easy amazon prime"},{"speaker":"Sara Poldmae","startTime":222.04,"endTime":225.28,"body":"of medicine, and I just think"},{"speaker":"Sara Poldmae","startTime":222.04,"endTime":225.28,"body":"that is not what we're looking"},{"speaker":"Sara Poldmae","startTime":225.28,"endTime":229.06,"body":"for. I think it's not"},{"speaker":"Sara Poldmae","startTime":225.28,"endTime":229.06,"body":"acceptable, and I think women in"},{"speaker":"Sara Poldmae","startTime":229.06,"endTime":233.68,"body":"midlife really deserve better."},{"speaker":"Sara Poldmae","startTime":229.06,"endTime":233.68,"body":"These online services often"},{"speaker":"Sara Poldmae","startTime":233.68,"endTime":239.38,"body":"promise fast access to hormones"},{"speaker":"Sara Poldmae","startTime":233.68,"endTime":239.38,"body":"and meds with little to no"},{"speaker":"Sara Poldmae","startTime":239.38,"endTime":244.38,"body":"comprehensive exam. I had a"},{"speaker":"Sara Poldmae","startTime":239.38,"endTime":244.38,"body":"patient walk in the other day"},{"speaker":"Sara Poldmae","startTime":244.68,"endTime":248.22,"body":"that was just not feeling like"},{"speaker":"Sara Poldmae","startTime":244.68,"endTime":248.22,"body":"herself, and so many of the"},{"speaker":"Sara Poldmae","startTime":248.22,"endTime":251.28,"body":"things she said to me resonated"},{"speaker":"Sara Poldmae","startTime":248.22,"endTime":251.28,"body":"so deeply with most of the other"},{"speaker":"Sara Poldmae","startTime":251.28,"endTime":256.26,"body":"women that I see in midlife, she"},{"speaker":"Sara Poldmae","startTime":251.28,"endTime":256.26,"body":"actually went online and was"},{"speaker":"Sara Poldmae","startTime":256.26,"endTime":260.04,"body":"prescribed three different"},{"speaker":"Sara Poldmae","startTime":256.26,"endTime":260.04,"body":"medications, an antidepressant,"},{"speaker":"Sara Poldmae","startTime":260.46,"endTime":265.64,"body":"she was prescribed Metformin for"},{"speaker":"Sara Poldmae","startTime":260.46,"endTime":265.64,"body":"blood sugar issues and low dose"},{"speaker":"Sara Poldmae","startTime":265.7,"endTime":270.14,"body":"Naltrexone. And that's a hefty"},{"speaker":"Sara Poldmae","startTime":265.7,"endTime":270.14,"body":"combination, if any of you out"},{"speaker":"Sara Poldmae","startTime":270.14,"endTime":275.72,"body":"there know what each of those"},{"speaker":"Sara Poldmae","startTime":270.14,"endTime":275.72,"body":"medications does, and especially"},{"speaker":"Sara Poldmae","startTime":275.72,"endTime":279.62,"body":"the fact that she was already on"},{"speaker":"Sara Poldmae","startTime":275.72,"endTime":279.62,"body":"an antidepressant and by being"},{"speaker":"Sara Poldmae","startTime":279.62,"endTime":283.96,"body":"online and just shopping through"},{"speaker":"Sara Poldmae","startTime":279.62,"endTime":283.96,"body":"without a comprehensive she"},{"speaker":"Sara Poldmae","startTime":283.96,"endTime":287.86,"body":"actually had no medical exam."},{"speaker":"Sara Poldmae","startTime":283.96,"endTime":287.86,"body":"It's just super dangerous. She"},{"speaker":"Sara Poldmae","startTime":288.04,"endTime":291.16,"body":"didn't have any labs to report"},{"speaker":"Sara Poldmae","startTime":288.04,"endTime":291.16,"body":"issues with her blood sugars."},{"speaker":"Sara Poldmae","startTime":291.16,"endTime":294.7,"body":"And Metformin controls your"},{"speaker":"Sara Poldmae","startTime":291.16,"endTime":294.7,"body":"blood sugars, and if you don't"},{"speaker":"Sara Poldmae","startTime":294.7,"endTime":297.64,"body":"need the help, you probably"},{"speaker":"Sara Poldmae","startTime":294.7,"endTime":297.64,"body":"shouldn't be taking it. So"},{"speaker":"Sara Poldmae","startTime":297.64,"endTime":299.92,"body":"anyway, she basically shopped"},{"speaker":"Sara Poldmae","startTime":297.64,"endTime":299.92,"body":"for these medications."},{"speaker":"Sara Poldmae","startTime":300.12,"endTime":303.3,"body":"Questions, filled out a form,"},{"speaker":"Sara Poldmae","startTime":300.12,"endTime":303.3,"body":"and was good to go. And frankly,"},{"speaker":"Sara Poldmae","startTime":303.3,"endTime":308.76,"body":"she's not feeling so good months"},{"speaker":"Sara Poldmae","startTime":303.3,"endTime":308.76,"body":"into it, and I just worry again,"},{"speaker":"Sara Poldmae","startTime":308.76,"endTime":311.7,"body":"because this is not what we were"},{"speaker":"Sara Poldmae","startTime":308.76,"endTime":311.7,"body":"looking for when we started this"},{"speaker":"Sara Poldmae","startTime":311.7,"endTime":315.48,"body":"conversation. But unfortunately"},{"speaker":"Sara Poldmae","startTime":311.7,"endTime":315.48,"body":"we get frustrated, and with"},{"speaker":"Sara Poldmae","startTime":315.48,"endTime":319.86,"body":"frustration comes desperation,"},{"speaker":"Sara Poldmae","startTime":315.48,"endTime":319.86,"body":"and that's a huge problem. You"},{"speaker":"Sara Poldmae","startTime":319.86,"endTime":323.54,"body":"can't type into chatgpt. This is"},{"speaker":"Sara Poldmae","startTime":319.86,"endTime":323.54,"body":"what I think I need. These are"},{"speaker":"Sara Poldmae","startTime":323.54,"endTime":327.74,"body":"my symptoms, and boom, the"},{"speaker":"Sara Poldmae","startTime":323.54,"endTime":327.74,"body":"correct diagnostic information"},{"speaker":"Sara Poldmae","startTime":327.74,"endTime":331.34,"body":"will come up, because there's so"},{"speaker":"Sara Poldmae","startTime":327.74,"endTime":331.34,"body":"much more to us than just what"},{"speaker":"Sara Poldmae","startTime":331.34,"endTime":334.7,"body":"we happen to be thinking top of"},{"speaker":"Sara Poldmae","startTime":331.34,"endTime":334.7,"body":"mind about our medical history."},{"speaker":"Sara Poldmae","startTime":335.0,"endTime":339.02,"body":"So managing midlife and our"},{"speaker":"Sara Poldmae","startTime":335.0,"endTime":339.02,"body":"health really requires nuance."},{"speaker":"Sara Poldmae","startTime":339.02,"endTime":342.76,"body":"It requires education and an"},{"speaker":"Sara Poldmae","startTime":339.02,"endTime":342.76,"body":"individualized approach. I think"},{"speaker":"Sara Poldmae","startTime":342.76,"endTime":344.86,"body":"that's what we've been asking"},{"speaker":"Sara Poldmae","startTime":342.76,"endTime":344.86,"body":"for, and I think we need to"},{"speaker":"Sara Poldmae","startTime":344.86,"endTime":348.16,"body":"start looking at where we can"},{"speaker":"Sara Poldmae","startTime":344.86,"endTime":348.16,"body":"actually get that. So these"},{"speaker":"Sara Poldmae","startTime":348.16,"endTime":352.06,"body":"hormone prescriptions without"},{"speaker":"Sara Poldmae","startTime":348.16,"endTime":352.06,"body":"adequate testing, no screening"},{"speaker":"Sara Poldmae","startTime":352.06,"endTime":355.42,"body":"for for contraindications, no"},{"speaker":"Sara Poldmae","startTime":352.06,"endTime":355.42,"body":"Lifestyle coaching or"},{"speaker":"Sara Poldmae","startTime":355.42,"endTime":359.5,"body":"integrative support, little to"},{"speaker":"Sara Poldmae","startTime":355.42,"endTime":359.5,"body":"no ongoing monitoring. All of"},{"speaker":"Sara Poldmae","startTime":359.5,"endTime":362.7,"body":"this can be dangerous to long"},{"speaker":"Sara Poldmae","startTime":359.5,"endTime":362.7,"body":"term health. So I want to put"},{"speaker":"Sara Poldmae","startTime":362.7,"endTime":365.46,"body":"that out there. There are some"},{"speaker":"Sara Poldmae","startTime":362.7,"endTime":365.46,"body":"real dangers out there. We got"},{"speaker":"Sara Poldmae","startTime":365.46,"endTime":369.36,"body":"really concerned years ago with"},{"speaker":"Sara Poldmae","startTime":365.46,"endTime":369.36,"body":"the dangers of estrogen"},{"speaker":"Sara Poldmae","startTime":369.36,"endTime":371.64,"body":"replacement therapy, and now"},{"speaker":"Sara Poldmae","startTime":369.36,"endTime":371.64,"body":"those studies have been"},{"speaker":"Sara Poldmae","startTime":371.64,"endTime":374.34,"body":"debunked, so women are more"},{"speaker":"Sara Poldmae","startTime":371.64,"endTime":374.34,"body":"comfortable with it, but now"},{"speaker":"Sara Poldmae","startTime":374.34,"endTime":377.88,"body":"we're handing out hormones like"},{"speaker":"Sara Poldmae","startTime":374.34,"endTime":377.88,"body":"candy. The pendulum is swinging"},{"speaker":"Sara Poldmae","startTime":377.88,"endTime":381.44,"body":"from one end to the next, and"},{"speaker":"Sara Poldmae","startTime":377.88,"endTime":381.44,"body":"you need clinicians that have"},{"speaker":"Sara Poldmae","startTime":381.44,"endTime":385.46,"body":"your best interests at heart to"},{"speaker":"Sara Poldmae","startTime":381.44,"endTime":385.46,"body":"really sort through both the"},{"speaker":"Sara Poldmae","startTime":385.46,"endTime":389.06,"body":"data and their clinical"},{"speaker":"Sara Poldmae","startTime":385.46,"endTime":389.06,"body":"knowledge what they've seen"},{"speaker":"Sara Poldmae","startTime":389.06,"endTime":393.62,"body":"clinically. We really need to"},{"speaker":"Sara Poldmae","startTime":389.06,"endTime":393.62,"body":"take the full picture into"},{"speaker":"Sara Poldmae","startTime":393.62,"endTime":396.86,"body":"account, because, again, it can"},{"speaker":"Sara Poldmae","startTime":393.62,"endTime":396.86,"body":"be really dangerous to take"},{"speaker":"Sara Poldmae","startTime":396.86,"endTime":399.8,"body":"medications and hormones that"},{"speaker":"Sara Poldmae","startTime":396.86,"endTime":399.8,"body":"either you don't need or you"},{"speaker":"Sara Poldmae","startTime":399.8,"endTime":403.84,"body":"have a contraindication too. Not"},{"speaker":"Sara Poldmae","startTime":399.8,"endTime":403.84,"body":"only can it be dangerous, but it"},{"speaker":"Sara Poldmae","startTime":403.84,"endTime":406.84,"body":"might lead to sub optimal"},{"speaker":"Sara Poldmae","startTime":403.84,"endTime":406.84,"body":"results, like as a functional"},{"speaker":"Sara Poldmae","startTime":406.84,"endTime":409.42,"body":"medicine practitioner, I'm"},{"speaker":"Sara Poldmae","startTime":406.84,"endTime":409.42,"body":"looking to optimize your health."},{"speaker":"Sara Poldmae","startTime":409.42,"endTime":412.24,"body":"I don't want you just like"},{"speaker":"Sara Poldmae","startTime":409.42,"endTime":412.24,"body":"getting by. I want you to feel"},{"speaker":"Sara Poldmae","startTime":412.24,"endTime":415.9,"body":"your best. So I don't want you"},{"speaker":"Sara Poldmae","startTime":412.24,"endTime":415.9,"body":"dealing with side effects from a"},{"speaker":"Sara Poldmae","startTime":415.9,"endTime":419.08,"body":"medication that you may or may"},{"speaker":"Sara Poldmae","startTime":415.9,"endTime":419.08,"body":"not need. I don't want you"},{"speaker":"Sara Poldmae","startTime":419.08,"endTime":421.98,"body":"getting confused because the"},{"speaker":"Sara Poldmae","startTime":419.08,"endTime":421.98,"body":"medications and the hormones may"},{"speaker":"Sara Poldmae","startTime":421.98,"endTime":425.16,"body":"have let you down, because they"},{"speaker":"Sara Poldmae","startTime":421.98,"endTime":425.16,"body":"worked for your best friend, but"},{"speaker":"Sara Poldmae","startTime":425.16,"endTime":429.06,"body":"they didn't work for you."},{"speaker":"Sara Poldmae","startTime":425.16,"endTime":429.06,"body":"Menopause is complex, and your"},{"speaker":"Sara Poldmae","startTime":429.06,"endTime":433.62,"body":"care needs to be too. And here's"},{"speaker":"Sara Poldmae","startTime":429.06,"endTime":433.62,"body":"what else is missing from the"},{"speaker":"Sara Poldmae","startTime":433.62,"endTime":438.96,"body":"online shopping approach, even"},{"speaker":"Sara Poldmae","startTime":433.62,"endTime":438.96,"body":"if you end up on the same"},{"speaker":"Sara Poldmae","startTime":438.96,"endTime":444.2,"body":"hormone cocktail that you may"},{"speaker":"Sara Poldmae","startTime":438.96,"endTime":444.2,"body":"have ended up on in office with"},{"speaker":"Sara Poldmae","startTime":444.2,"endTime":447.32,"body":"a provider that is really"},{"speaker":"Sara Poldmae","startTime":444.2,"endTime":447.32,"body":"getting to know you get your"},{"speaker":"Sara Poldmae","startTime":447.32,"endTime":451.64,"body":"full medical history and all of"},{"speaker":"Sara Poldmae","startTime":447.32,"endTime":451.64,"body":"that. What's missed there is"},{"speaker":"Sara Poldmae","startTime":451.64,"endTime":456.08,"body":"that lifestyle medicine is your"},{"speaker":"Sara Poldmae","startTime":451.64,"endTime":456.08,"body":"superpower. There is so much"},{"speaker":"Sara Poldmae","startTime":456.08,"endTime":460.78,"body":"solid science out there showing"},{"speaker":"Sara Poldmae","startTime":456.08,"endTime":460.78,"body":"how nutrition, sleep, stress"},{"speaker":"Sara Poldmae","startTime":460.9,"endTime":466.54,"body":"management, movement and even"},{"speaker":"Sara Poldmae","startTime":460.9,"endTime":466.54,"body":"mind body practices reduce risk"},{"speaker":"Sara Poldmae","startTime":466.54,"endTime":471.04,"body":"factors for things like heart"},{"speaker":"Sara Poldmae","startTime":466.54,"endTime":471.04,"body":"disease, osteoporosis, cognitive"},{"speaker":"Sara Poldmae","startTime":471.04,"endTime":475.18,"body":"decline and mood disorders in"},{"speaker":"Sara Poldmae","startTime":471.04,"endTime":475.18,"body":"midlife. So if you're just"},{"speaker":"Sara Poldmae","startTime":475.18,"endTime":479.02,"body":"taking the meds and ignoring the"},{"speaker":"Sara Poldmae","startTime":475.18,"endTime":479.02,"body":"rest of it, you're missing a"},{"speaker":"Sara Poldmae","startTime":479.02,"endTime":483.06,"body":"hefty dose of risk prevention"},{"speaker":"Sara Poldmae","startTime":479.02,"endTime":483.06,"body":"and lifestyle education is just"},{"speaker":"Sara Poldmae","startTime":483.06,"endTime":488.46,"body":"so often skipped, both in house"},{"speaker":"Sara Poldmae","startTime":483.06,"endTime":488.46,"body":"with your doctors and also"},{"speaker":"Sara Poldmae","startTime":488.46,"endTime":492.3,"body":"online. So instead, we can be"},{"speaker":"Sara Poldmae","startTime":488.46,"endTime":492.3,"body":"handed prescriptions without"},{"speaker":"Sara Poldmae","startTime":492.3,"endTime":496.38,"body":"learning how food and exercise"},{"speaker":"Sara Poldmae","startTime":492.3,"endTime":496.38,"body":"or simple daily habits can shift"},{"speaker":"Sara Poldmae","startTime":496.38,"endTime":499.62,"body":"our biology for the better. I"},{"speaker":"Sara Poldmae","startTime":496.38,"endTime":499.62,"body":"just I just think it's such a"},{"speaker":"Sara Poldmae","startTime":499.62,"endTime":503.0,"body":"shame and we don't have to wait"},{"speaker":"Sara Poldmae","startTime":499.62,"endTime":503.0,"body":"until our symptoms spiral. We"},{"speaker":"Sara Poldmae","startTime":503.0,"endTime":506.18,"body":"don't have to wait until we're"},{"speaker":"Sara Poldmae","startTime":503.0,"endTime":506.18,"body":"frustrated and have been to"},{"speaker":"Sara Poldmae","startTime":506.18,"endTime":509.12,"body":"doctors who we feel are ignoring"},{"speaker":"Sara Poldmae","startTime":506.18,"endTime":509.12,"body":"us. We can start making"},{"speaker":"Sara Poldmae","startTime":509.12,"endTime":513.62,"body":"meaningful changes today, and"},{"speaker":"Sara Poldmae","startTime":509.12,"endTime":513.62,"body":"they'll ripple across your whole"},{"speaker":"Sara Poldmae","startTime":513.68,"endTime":516.74,"body":"life, because it's not just"},{"speaker":"Sara Poldmae","startTime":513.68,"endTime":516.74,"body":"about mitigating risk, it's"},{"speaker":"Sara Poldmae","startTime":516.74,"endTime":520.3,"body":"about enjoying the time we have"},{"speaker":"Sara Poldmae","startTime":516.74,"endTime":520.3,"body":"here on earth. You know, we can"},{"speaker":"Sara Poldmae","startTime":520.3,"endTime":526.3,"body":"spend, like 40% of our lives"},{"speaker":"Sara Poldmae","startTime":520.3,"endTime":526.3,"body":"post menopausal, and they should"},{"speaker":"Sara Poldmae","startTime":526.3,"endTime":529.96,"body":"be really good years. It's not"},{"speaker":"Sara Poldmae","startTime":526.3,"endTime":529.96,"body":"just about, you know, keeping"},{"speaker":"Sara Poldmae","startTime":529.96,"endTime":533.5,"body":"ourselves alive longer. It's"},{"speaker":"Sara Poldmae","startTime":529.96,"endTime":533.5,"body":"about keeping ourselves alive"},{"speaker":"Sara Poldmae","startTime":533.5,"endTime":537.52,"body":"and well and enjoying the years"},{"speaker":"Sara Poldmae","startTime":533.5,"endTime":537.52,"body":"that we have. And you know, if"},{"speaker":"Sara Poldmae","startTime":537.52,"endTime":541.32,"body":"we're not moving our bodies"},{"speaker":"Sara Poldmae","startTime":537.52,"endTime":541.32,"body":"eventually, you know, maybe,"},{"speaker":"Sara Poldmae","startTime":541.32,"endTime":543.72,"body":"maybe you're in good shape in"},{"speaker":"Sara Poldmae","startTime":541.32,"endTime":543.72,"body":"other areas, but you're not"},{"speaker":"Sara Poldmae","startTime":543.72,"endTime":545.76,"body":"gonna be able to move the way"},{"speaker":"Sara Poldmae","startTime":543.72,"endTime":545.76,"body":"that you want to. You're not"},{"speaker":"Sara Poldmae","startTime":545.76,"endTime":548.88,"body":"gonna be able to go on vacation"},{"speaker":"Sara Poldmae","startTime":545.76,"endTime":548.88,"body":"the way you want to, or care for"},{"speaker":"Sara Poldmae","startTime":548.88,"endTime":554.22,"body":"your grandbabies. So what does"},{"speaker":"Sara Poldmae","startTime":548.88,"endTime":554.22,"body":"true midlife care look like to"},{"speaker":"Sara Poldmae","startTime":554.22,"endTime":559.02,"body":"me? I spent, I spent a bit of"},{"speaker":"Sara Poldmae","startTime":554.22,"endTime":559.02,"body":"time thinking about this, and I"},{"speaker":"Sara Poldmae","startTime":559.02,"endTime":562.94,"body":"broke it down into a few"},{"speaker":"Sara Poldmae","startTime":559.02,"endTime":562.94,"body":"different aspects. I think one"},{"speaker":"Sara Poldmae","startTime":562.94,"endTime":567.62,"body":"thing that we're really missing,"},{"speaker":"Sara Poldmae","startTime":562.94,"endTime":567.62,"body":"that I'm working on providing,"},{"speaker":"Sara Poldmae","startTime":567.98,"endTime":571.64,"body":"and that I hope other docs out"},{"speaker":"Sara Poldmae","startTime":567.98,"endTime":571.64,"body":"there are working on providing,"},{"speaker":"Sara Poldmae","startTime":571.64,"endTime":577.22,"body":"is taking the time to listen and"},{"speaker":"Sara Poldmae","startTime":571.64,"endTime":577.22,"body":"educate our patients. You know,"},{"speaker":"Sara Poldmae","startTime":577.22,"endTime":581.2,"body":"there's not always just one"},{"speaker":"Sara Poldmae","startTime":577.22,"endTime":581.2,"body":"right answer in your care, and I"},{"speaker":"Sara Poldmae","startTime":581.2,"endTime":584.26,"body":"think sometimes it means having"},{"speaker":"Sara Poldmae","startTime":581.2,"endTime":584.26,"body":"an in depth conversation about"},{"speaker":"Sara Poldmae","startTime":584.26,"endTime":588.22,"body":"the pros and cons of each choice"},{"speaker":"Sara Poldmae","startTime":584.26,"endTime":588.22,"body":"that we make. So taking that"},{"speaker":"Sara Poldmae","startTime":588.22,"endTime":592.96,"body":"time to listen and educate is"},{"speaker":"Sara Poldmae","startTime":588.22,"endTime":592.96,"body":"super important. Lab testing."},{"speaker":"Sara Poldmae","startTime":592.96,"endTime":596.8,"body":"Sometimes testing your hormones"},{"speaker":"Sara Poldmae","startTime":592.96,"endTime":596.8,"body":"is appropriate. Sometimes it"},{"speaker":"Sara Poldmae","startTime":596.8,"endTime":603.0,"body":"won't matter quite as much. But"},{"speaker":"Sara Poldmae","startTime":596.8,"endTime":603.0,"body":"like. Looking at labs and really"},{"speaker":"Sara Poldmae","startTime":603.12,"endTime":607.68,"body":"getting some hard data as to"},{"speaker":"Sara Poldmae","startTime":603.12,"endTime":607.68,"body":"what's going on in your body is"},{"speaker":"Sara Poldmae","startTime":607.68,"endTime":610.56,"body":"always a good idea. And I"},{"speaker":"Sara Poldmae","startTime":607.68,"endTime":610.56,"body":"remember when I first started"},{"speaker":"Sara Poldmae","startTime":610.56,"endTime":615.3,"body":"practicing, like 20 years ago in"},{"speaker":"Sara Poldmae","startTime":610.56,"endTime":615.3,"body":"Annapolis, it was so hard to"},{"speaker":"Sara Poldmae","startTime":615.3,"endTime":619.32,"body":"even get a doctor to test a"},{"speaker":"Sara Poldmae","startTime":615.3,"endTime":619.32,"body":"patient's vitamin D. And things"},{"speaker":"Sara Poldmae","startTime":619.32,"endTime":621.5,"body":"are flipping, things are"},{"speaker":"Sara Poldmae","startTime":619.32,"endTime":621.5,"body":"changing, but there's still a"},{"speaker":"Sara Poldmae","startTime":621.5,"endTime":624.26,"body":"lot of docs out there that"},{"speaker":"Sara Poldmae","startTime":621.5,"endTime":624.26,"body":"although they know vitamin D is"},{"speaker":"Sara Poldmae","startTime":624.26,"endTime":627.62,"body":"important, they don't place"},{"speaker":"Sara Poldmae","startTime":624.26,"endTime":627.62,"body":"emphasis on it. And we have to"},{"speaker":"Sara Poldmae","startTime":627.62,"endTime":631.34,"body":"give you know each practitioner"},{"speaker":"Sara Poldmae","startTime":627.62,"endTime":631.34,"body":"grace, because they're only"},{"speaker":"Sara Poldmae","startTime":631.34,"endTime":634.88,"body":"going to order labs for you that"},{"speaker":"Sara Poldmae","startTime":631.34,"endTime":634.88,"body":"they are going to be willing to"},{"speaker":"Sara Poldmae","startTime":634.88,"endTime":638.66,"body":"act upon. So if they do not"},{"speaker":"Sara Poldmae","startTime":634.88,"endTime":638.66,"body":"think a marker is important,"},{"speaker":"Sara Poldmae","startTime":638.66,"endTime":641.08,"body":"they're not going to order it,"},{"speaker":"Sara Poldmae","startTime":638.66,"endTime":641.08,"body":"nor should they, because they"},{"speaker":"Sara Poldmae","startTime":641.08,"endTime":644.68,"body":"can't act upon it anyway. So"},{"speaker":"Sara Poldmae","startTime":641.08,"endTime":644.68,"body":"finding a doctor that's really"},{"speaker":"Sara Poldmae","startTime":644.68,"endTime":649.24,"body":"willing to look at hard data and"},{"speaker":"Sara Poldmae","startTime":644.68,"endTime":649.24,"body":"order specialized tests if"},{"speaker":"Sara Poldmae","startTime":649.24,"endTime":653.68,"body":"needed, another thing that I"},{"speaker":"Sara Poldmae","startTime":649.24,"endTime":653.68,"body":"think is really important in"},{"speaker":"Sara Poldmae","startTime":653.68,"endTime":658.42,"body":"true holistic midlife care is"},{"speaker":"Sara Poldmae","startTime":653.68,"endTime":658.42,"body":"supporting your nervous system,"},{"speaker":"Sara Poldmae","startTime":658.42,"endTime":662.1,"body":"your digestive system, making"},{"speaker":"Sara Poldmae","startTime":658.42,"endTime":662.1,"body":"sure you're sleeping right, and"},{"speaker":"Sara Poldmae","startTime":662.1,"endTime":667.14,"body":"taking look at movement,"},{"speaker":"Sara Poldmae","startTime":662.1,"endTime":667.14,"body":"offering bio identical hormones"},{"speaker":"Sara Poldmae","startTime":667.14,"endTime":672.3,"body":"when appropriate, alongside of"},{"speaker":"Sara Poldmae","startTime":667.14,"endTime":672.3,"body":"lifestyle support and not not"},{"speaker":"Sara Poldmae","startTime":672.3,"endTime":678.42,"body":"doing one without the other, if"},{"speaker":"Sara Poldmae","startTime":672.3,"endTime":678.42,"body":"both are indicated. And I think"},{"speaker":"Sara Poldmae","startTime":678.48,"endTime":682.1,"body":"lastly, although this might be a"},{"speaker":"Sara Poldmae","startTime":678.48,"endTime":682.1,"body":"little esoteric and less"},{"speaker":"Sara Poldmae","startTime":682.1,"endTime":688.16,"body":"clinical, but viewing menopause"},{"speaker":"Sara Poldmae","startTime":682.1,"endTime":688.16,"body":"as a time that's powerful and"},{"speaker":"Sara Poldmae","startTime":688.16,"endTime":691.94,"body":"creative and not just a problem"},{"speaker":"Sara Poldmae","startTime":688.16,"endTime":691.94,"body":"to solve, I think you need"},{"speaker":"Sara Poldmae","startTime":691.94,"endTime":695.18,"body":"partners in care that can really"},{"speaker":"Sara Poldmae","startTime":691.94,"endTime":695.18,"body":"understand that life is not"},{"speaker":"Sara Poldmae","startTime":695.18,"endTime":698.9,"body":"downhill. We are trying to"},{"speaker":"Sara Poldmae","startTime":695.18,"endTime":698.9,"body":"optimize and make you feel your"},{"speaker":"Sara Poldmae","startTime":698.9,"endTime":702.7,"body":"best and make sure that you're"},{"speaker":"Sara Poldmae","startTime":698.9,"endTime":702.7,"body":"safe with the medications we're"},{"speaker":"Sara Poldmae","startTime":702.7,"endTime":705.76,"body":"giving you. So there's just a"},{"speaker":"Sara Poldmae","startTime":702.7,"endTime":705.76,"body":"lot out there. There's, there's"},{"speaker":"Sara Poldmae","startTime":705.76,"endTime":710.26,"body":"so many components to care that"},{"speaker":"Sara Poldmae","startTime":705.76,"endTime":710.26,"body":"I think really need to be looked"},{"speaker":"Sara Poldmae","startTime":710.26,"endTime":714.7,"body":"at. And going back to lifestyle,"},{"speaker":"Sara Poldmae","startTime":710.26,"endTime":714.7,"body":"you know, so many women don't"},{"speaker":"Sara Poldmae","startTime":714.7,"endTime":719.44,"body":"know where to start. And I"},{"speaker":"Sara Poldmae","startTime":714.7,"endTime":719.44,"body":"actually have created a resource"},{"speaker":"Sara Poldmae","startTime":719.44,"endTime":724.32,"body":"that you can jump on my website,"},{"speaker":"Sara Poldmae","startTime":719.44,"endTime":724.32,"body":"rising woman project.com to grab"},{"speaker":"Sara Poldmae","startTime":724.32,"endTime":728.7,"body":"a hold of, and it's called"},{"speaker":"Sara Poldmae","startTime":724.32,"endTime":728.7,"body":"exhausted to empowered. And I"},{"speaker":"Sara Poldmae","startTime":728.7,"endTime":733.02,"body":"think it's a great outline of"},{"speaker":"Sara Poldmae","startTime":728.7,"endTime":733.02,"body":"the first steps that you can"},{"speaker":"Sara Poldmae","startTime":733.02,"endTime":736.74,"body":"really take to start getting"},{"speaker":"Sara Poldmae","startTime":733.02,"endTime":736.74,"body":"your lifestyle in check. So in"},{"speaker":"Sara Poldmae","startTime":736.8,"endTime":739.56,"body":"the ideal world, you'll set"},{"speaker":"Sara Poldmae","startTime":736.8,"endTime":739.56,"body":"yourself up with an amazing"},{"speaker":"Sara Poldmae","startTime":739.56,"endTime":742.7,"body":"practitioner, and while you're"},{"speaker":"Sara Poldmae","startTime":739.56,"endTime":742.7,"body":"getting ready to see that"},{"speaker":"Sara Poldmae","startTime":742.7,"endTime":746.42,"body":"amazing practitioner, you can"},{"speaker":"Sara Poldmae","startTime":742.7,"endTime":746.42,"body":"jump online if you're not in"},{"speaker":"Sara Poldmae","startTime":746.42,"endTime":749.9,"body":"Maryland, and that amazing"},{"speaker":"Sara Poldmae","startTime":746.42,"endTime":749.9,"body":"practitioner is not me, you can"},{"speaker":"Sara Poldmae","startTime":749.9,"endTime":753.8,"body":"jump online and get the"},{"speaker":"Sara Poldmae","startTime":749.9,"endTime":753.8,"body":"exhausted to empowered resource"},{"speaker":"Sara Poldmae","startTime":753.8,"endTime":757.88,"body":"that I am offering. It's totally"},{"speaker":"Sara Poldmae","startTime":753.8,"endTime":757.88,"body":"free. There's nothing to lose,"},{"speaker":"Sara Poldmae","startTime":758.0,"endTime":761.14,"body":"just some lifestyle building"},{"speaker":"Sara Poldmae","startTime":758.0,"endTime":761.14,"body":"blocks that I think are super"},{"speaker":"Sara Poldmae","startTime":761.14,"endTime":766.6,"body":"important and have data behind"},{"speaker":"Sara Poldmae","startTime":761.14,"endTime":766.6,"body":"them to show that they are super"},{"speaker":"Sara Poldmae","startTime":766.6,"endTime":769.84,"body":"important tools to get your"},{"speaker":"Sara Poldmae","startTime":766.6,"endTime":769.84,"body":"health in check and start"},{"speaker":"Sara Poldmae","startTime":769.84,"endTime":773.56,"body":"mitigating some of the risk"},{"speaker":"Sara Poldmae","startTime":769.84,"endTime":773.56,"body":"factors that come with aging. As"},{"speaker":"Sara Poldmae","startTime":773.56,"endTime":778.84,"body":"a woman, so if you are tired, if"},{"speaker":"Sara Poldmae","startTime":773.56,"endTime":778.84,"body":"you are feeling dismissed or"},{"speaker":"Sara Poldmae","startTime":778.84,"endTime":782.82,"body":"rushed, and if you want a"},{"speaker":"Sara Poldmae","startTime":778.84,"endTime":782.82,"body":"clearer understanding of what's"},{"speaker":"Sara Poldmae","startTime":782.82,"endTime":786.54,"body":"going on in your body, I want to"},{"speaker":"Sara Poldmae","startTime":782.82,"endTime":786.54,"body":"counsel you that online medicine"},{"speaker":"Sara Poldmae","startTime":786.54,"endTime":790.56,"body":"may not be your best next step."},{"speaker":"Sara Poldmae","startTime":786.54,"endTime":790.56,"body":"There are a lot of practitioners"},{"speaker":"Sara Poldmae","startTime":790.56,"endTime":793.56,"body":"out there starting to delve more"},{"speaker":"Sara Poldmae","startTime":790.56,"endTime":793.56,"body":"into the functional medicine"},{"speaker":"Sara Poldmae","startTime":793.56,"endTime":799.74,"body":"space, more into specializing"},{"speaker":"Sara Poldmae","startTime":793.56,"endTime":799.74,"body":"like myself in midlife care, and"},{"speaker":"Sara Poldmae","startTime":799.74,"endTime":803.9,"body":"if you want tools that can"},{"speaker":"Sara Poldmae","startTime":799.74,"endTime":803.9,"body":"support your health naturally"},{"speaker":"Sara Poldmae","startTime":803.9,"endTime":807.56,"body":"and sustainably. Not only are"},{"speaker":"Sara Poldmae","startTime":803.9,"endTime":807.56,"body":"these online hormone"},{"speaker":"Sara Poldmae","startTime":807.56,"endTime":811.58,"body":"marketplaces not a great place"},{"speaker":"Sara Poldmae","startTime":807.56,"endTime":811.58,"body":"to start, but social media can"},{"speaker":"Sara Poldmae","startTime":811.58,"endTime":816.02,"body":"be really, really confusing. So"},{"speaker":"Sara Poldmae","startTime":811.58,"endTime":816.02,"body":"I caution you there, there is so"},{"speaker":"Sara Poldmae","startTime":816.02,"endTime":819.98,"body":"much power in the things that"},{"speaker":"Sara Poldmae","startTime":816.02,"endTime":819.98,"body":"you can do for yourself, and I"},{"speaker":"Sara Poldmae","startTime":819.98,"endTime":824.2,"body":"really would love to see you,"},{"speaker":"Sara Poldmae","startTime":819.98,"endTime":824.2,"body":"you know, step into that power"},{"speaker":"Sara Poldmae","startTime":824.26,"endTime":828.7,"body":"at this time of life. There is"},{"speaker":"Sara Poldmae","startTime":824.26,"endTime":828.7,"body":"so much more coming behind the"},{"speaker":"Sara Poldmae","startTime":828.7,"endTime":831.28,"body":"scenes. I've got a couple of"},{"speaker":"Sara Poldmae","startTime":828.7,"endTime":831.28,"body":"announcements that are going to"},{"speaker":"Sara Poldmae","startTime":831.28,"endTime":835.42,"body":"come out in the next couple"},{"speaker":"Sara Poldmae","startTime":831.28,"endTime":835.42,"body":"weeks, but for now, you know, go"},{"speaker":"Sara Poldmae","startTime":835.42,"endTime":840.36,"body":"online, grab my resource and"},{"speaker":"Sara Poldmae","startTime":835.42,"endTime":840.36,"body":"start looking for care that"},{"speaker":"Sara Poldmae","startTime":840.36,"endTime":844.38,"body":"meets your needs. Where you are"},{"speaker":"Sara Poldmae","startTime":840.36,"endTime":844.38,"body":"start looking for someone again."},{"speaker":"Sara Poldmae","startTime":844.38,"endTime":846.78,"body":"I'm going to rehash a couple of"},{"speaker":"Sara Poldmae","startTime":844.38,"endTime":846.78,"body":"the things that you should look"},{"speaker":"Sara Poldmae","startTime":846.78,"endTime":849.66,"body":"for in a provider, someone"},{"speaker":"Sara Poldmae","startTime":846.78,"endTime":849.66,"body":"that's willing to take the time"},{"speaker":"Sara Poldmae","startTime":849.66,"endTime":853.02,"body":"and listen and educate, someone"},{"speaker":"Sara Poldmae","startTime":849.66,"endTime":853.02,"body":"that's supporting your nervous"},{"speaker":"Sara Poldmae","startTime":853.02,"endTime":857.58,"body":"system, digestive system, sleep"},{"speaker":"Sara Poldmae","startTime":853.02,"endTime":857.58,"body":"and movement, and someone that"},{"speaker":"Sara Poldmae","startTime":857.58,"endTime":862.4,"body":"views this time of life as a"},{"speaker":"Sara Poldmae","startTime":857.58,"endTime":862.4,"body":"powerful, creative transition"},{"speaker":"Sara Poldmae","startTime":862.58,"endTime":867.14,"body":"and not just a problem to solve."},{"speaker":"Sara Poldmae","startTime":862.58,"endTime":867.14,"body":"We are not putting band aids on"},{"speaker":"Sara Poldmae","startTime":867.26,"endTime":870.62,"body":"to all the different issues that"},{"speaker":"Sara Poldmae","startTime":867.26,"endTime":870.62,"body":"we have. We want more. We've"},{"speaker":"Sara Poldmae","startTime":870.62,"endTime":875.24,"body":"been asking for more for a long,"},{"speaker":"Sara Poldmae","startTime":870.62,"endTime":875.24,"body":"long time. And I just think"},{"speaker":"Sara Poldmae","startTime":875.24,"endTime":880.24,"body":"that, you know, heading online"},{"speaker":"Sara Poldmae","startTime":875.24,"endTime":880.24,"body":"might not be the best. So I want"},{"speaker":"Sara Poldmae","startTime":880.24,"endTime":884.62,"body":"to welcome you. To send me an"},{"speaker":"Sara Poldmae","startTime":880.24,"endTime":884.62,"body":"email. Hello at rising woman"},{"speaker":"Sara Poldmae","startTime":884.62,"endTime":888.52,"body":"project.com send me an email if"},{"speaker":"Sara Poldmae","startTime":884.62,"endTime":888.52,"body":"you have a topic that you want"},{"speaker":"Sara Poldmae","startTime":888.52,"endTime":891.7,"body":"to cover, if you have a question"},{"speaker":"Sara Poldmae","startTime":888.52,"endTime":891.7,"body":"about today's episode, I"},{"speaker":"Sara Poldmae","startTime":891.7,"endTime":895.24,"body":"absolutely love to hear from"},{"speaker":"Sara Poldmae","startTime":891.7,"endTime":895.24,"body":"listeners, and I can't wait to"},{"speaker":"Sara Poldmae","startTime":895.24,"endTime":899.92,"body":"hear from you, and I will see"},{"speaker":"Sara Poldmae","startTime":895.24,"endTime":899.92,"body":"you next week. You."}]}