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133. Is Alcohol Really Helping You Cope with the Holidays?
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Does the holiday season make you feel like pouring a glass (or two) of wine is the only way to survive the stress? Between hosting, caregiving, and the emotional weight of family dynamics, it’s no wonder alcohol can feel like a go-to solution. But what if there’s another way?
In this eye-opening episode, I’m joined once again by my dear friend and sobriety coach, Maureen Benkovich. We’re talking honestly about alcohol, midlife, and the unique pressures women face during the holidays. This isn’t about judgment or labels—it’s about getting curious, protecting your nervous system, and finding peace and clarity in the middle of the madness.
If you’ve ever caught yourself wondering, “Why do I always feel worse after that second glass?” or “How can I say no without making it a big deal?”—this one’s for you.
In this episode:
- Why the holidays are a perfect storm for alcohol overuse, especially for midlife women
- The truth about brain chemistry and why reaching for a drink is often autopilot—not weakness
- The HALT method: a simple, powerful check-in to calm your system without pouring a drink
- How “lengthening” your response can shift cravings and create new habits
- Why you don’t need to declare sobriety to start making mindful choices
- What to say when someone pressures you to drink (without giving your life story)
- The biggest myth about alcohol and fun—and how to bust it
- How to gently reset your relationship with alcohol in a way that supports your body, brain, and goals
Resources Mentioned:
https://www.soberfitchick.com/alcohol-reset
https://www.soberfitchick.com/
instagram @soberfitchickllc
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Have a question I can answer? Send me a message! I love to hear from my listeners!
