Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.
Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you’re not alone.
Together, we’ll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it’s about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life.
More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we’ll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment.
Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women’s advocate, I’m here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence.
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Ancient Wisdom in a Beverage with Dr. Angela Zeng
How do you find products that truly support your health and nutrition in an industry so heavily influenced by trends, sales, and profits?
In this episode of Midlife Rise + Thrive, Dr. Angela Zeng shares her story of innovation, sustainability, and health as she sets out to create a product that would support the overall health of women looking to get to the root of their symptoms.
Dr. Angela Zeng is the founder of Karviva Wellness Beverages, a line of innovative, health-enhancing beverages that support overall wellness, particularly for women dealing with health issues commonly ignored by the medical field.
Topics covered in this episode include:
- What you get from functional medicine that you won’t find anywhere else
- One often overlooked nutrient that has the power to improve your health
- What to look for instead of following health trends
Tune in to learn how to support your body with the power of nutrition in a beverage.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Learn More About Karviva: http://karviva.com
Follow @karvivawellness on Instagram: https://www.instagram.com/karvivawellness/
Follow @karvivawellness on Facebook: https://www.facebook.com/karvivawellness
Follow @karvivawellness on TikTok: https://www.tiktok.com/@karvivawellness
Have a question I can answer? Send me a message! I love to hear from my listeners!
%203.png)