Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.
Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you’re not alone.
Together, we’ll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it’s about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life.
More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we’ll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment.
Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women’s advocate, I’m here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence.
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
82. How to Detox Your Life, Break Free from Addictions and Toxic Patterns with Mary Beth Schrudder
Are you ready to break free from the toxic habits, relationships, and patterns holding you back? In today’s episode, we dive deep into healing, transformation, and the power of the Law of Attraction with Mary Beth Schrudder.
Mary Beth Schrudder is a Spiritual and Transformational Life Coach. She is founder of Day One Life Coaching, author of Addiction Recovery with the Law of Attraction, and the host of the “Spiritual Transformation Podcast with Mary Beth”.
Mary Beth will help you heal addictions and transform relationships, including the relationship with yourself! Her approach is holistic, and her areas of expertise include relationships, marriage, divorce, mindset, happiness, freedom from addictions, optimal fitness, life purpose, and career.
She shares her holistic approach to detoxing your life by addressing addictions, transforming relationships, and reclaiming self-worth. From practical tools for change to the power of the Law of Attraction, this conversation dives deep into building an intentional, joyful life.
In this episode:
- How to shift your mindset, align your energy, and attract what you truly desire with law of attraction.
- How to detox your life throughIdentifying and releasing addictions, toxic relationships, and habits that no longer serve you.
- Why acknowledging your patterns is the first step to creating lasting change.
- Creating Positive Habits: The importance of morning routines, meditation, and filling your life with positive inputs.
- How judgments and forgiveness shape what we attract and how forgiveness and compassion transform those patterns.
- Practical Tools for Change: Simple steps to replace bad habits with empowering, life-affirming routines.
- The importance of asking for help through this healing process.
Resources:
Connect with Mary Beth: https://linktr.ee/DayOneLifeCoaching
Addiction Recovery with the Law of Attraction card deck (use code SARA for $10 off).
Books Mentioned: The Power of Now by Eckhart Tolle
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Have a question I can answer? Send me a message! I love to hear from my listeners!
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