Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.
Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you’re not alone.
Together, we’ll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it’s about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life.
More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we’ll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment.
Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women’s advocate, I’m here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence.
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
84. Living with Panic Disorder: Lessons on Acceptance and Self-Care with Dr. Jeanne Retief
What if your biggest challenge could lead you to your greatest purpose? Dr. Jeanne Retief, a human rights expert turned skincare founder, shares her journey of embracing panic disorder, leaving a career she loved, and building a life that works with her unique wiring.
Dr. Jeanne Retief is the founder of Figgy Beauty, anxiety advocate, and former human rights expert. Through her skincare line and online courses, she helps others navigate anxiety while respecting her own boundaries. This episode is a testament to resilience, acceptance, and the power of building a life that works with, not against, your challenges.
In this episode:
- Dr. Jeanne’s journey from a thriving career in human rights to her diagnosis of panic disorder.
- How unresolved trauma and complex post-traumatic stress can manifest as anxiety and panic attacks.
- The importance of self-acceptance and working with, not against, your mental health diagnosis.
- Practical tools for managing anxiety, including understanding your triggers, setting limits, and respecting your boundaries.
- The inspiration behind Figgy Beauty, a skincare line tailored for sensitive skin, and its connection to anxiety management.
- How Dr. Jeanne fosters community and offers support through her online courses and resources for those struggling with anxiety.
Resources:
Dr. Jeanne’s Instagram: https://www.instagram.com/docjeanne_/
FIGGI Beauty: https://linktr.ee/figgibeauty
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Have a question I can answer? Send me a message! I love to hear from my listeners!
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