Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling.
Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you’re not alone.
Together, we’ll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it’s about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life.
More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we’ll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment.
Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women’s advocate, I’m here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence.
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
89. Wake Up Maggie: A Coming of Middle Age Story with Katie Prentiss
What if midlife isn’t an end but a bold new beginning?
In today’s episode, Sara welcomes Katie Prentiss, an actor, filmmaker, and storyteller whose work reflects her passion for connection and creativity. After losing her mother to dementia, Katie found herself drawn to acting and storytelling, culminating in her upcoming feature film, Wake Up Maggie. She’s also a portrait photographer and an acting coach who inspires others to take risks and follow their passions.
Katie’s story reminds us that it’s never too late to pursue our passions or redefine our paths. Whether you’re navigating caregiving, seeking a creative outlet, or contemplating a midlife career pivot, this episode is packed with wisdom, encouragement, and actionable insights.
In this episode, you’ll learn:
- How Katie transitioned from caregiving and photography to acting and filmmaking.
- The inspiration behind her feature film, Wake Up Maggie, and its focus on caregiving and midlife transformation.
- The concept of "coming of middle age" and why midlife is a powerful time for reinvention.
- How grief and loss can spark creativity and courage.
- The importance of embracing acceptance and letting go of what we can’t control.
- Tips for stepping into a new field or creative pursuit, no matter your age.
- Why trying new things can lead to alignment and fulfillment.
- Katie’s insights on balancing exploration and mastery in life and work.
- The role of play, hobbies, and joy in living a vibrant and fulfilling life.
Connect with Katie Prentiss:
Website: KatiePrentiss.com
Instagram: https://www.instagram.com/katieprentiss/
Wake Up Maggie’s Instagram: https://www.instagram.com/wakeupmaggiemovie/
Follow her film: WakeUpMaggieMovie.com
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Have a question I can answer? Send me a message! I love to hear from my listeners!
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