Do you ever feel like you’ve lost touch with the vibrant, energized version of yourself? Maybe you’re juggling work, family, and changing hormones—and wondering where you went in the process. If you’re nodding yes, this episode is for you.

Today, I’m joined by our beloved nurse practitioner Monique Willingham for a heartfelt, real-talk conversation about how to reclaim your sense of self in midlife. We’re pulling back the curtain on what we see in our clinic every day—and how boundaries, emotional clarity, and intentional self-care are essential tools for not just surviving, but thriving during menopause and beyond.

This isn’t about quick fixes or symptom-chasing. It’s about rediscovering who you are—and becoming the strongest, most joyful version of yourself.

In this episode:

• Why boundaries are the foundation of true wellness in midlife
• The emotional and physical disconnect so many women feel—and what to do about it
• How to redefine your priorities and make time for you
• The role of community and connection during hormonal transitions
• How mindset impacts your healing and why short-term fixes don’t work
• Tips for cultivating consistency and long-term wellness (even in a busy life)
• How acupuncture and holistic care support emotional and physical resilience

Resources Mentioned:

🎁 FREE RESOURCE: Download your guide to feeling empowered in midlife: https://risingwomanproject.com 

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Join me at my next wellness retreat!   https://risingwomanproject.com/retreats/2025-april/

Have a question I can answer? Send me a message! I love to hear from my listeners!