Are you constantly walking into a room only to forget why you're there? Or maybe you’re mid-sentence and suddenly lose your train of thought? If this sounds familiar, you’re not alone—and you’re definitely not losing your mind. In today’s solo episode, I’m diving into a topic that so many of my patients bring up: brain fog during perimenopause and menopause. We’ll explore what’s really behind this frustrating symptom and, most importantly, what you can do to start feeling clearer, calmer, and more capable again.

If you’ve been wondering why your focus feels off or your memory isn’t what it used to be, this episode will help you connect the dots—and find real solutions.

In this episode:

• What brain fog really is (and why it’s not “just in your head”)
• The powerful role estrogen and progesterone play in memory and clarity
• How stress and high cortisol levels make brain fog worse
• Why your sleep quality is directly tied to your cognitive health
• Practical lifestyle changes to support a clearer, sharper mind
• The impact of exercise, healthy fats, and herbal adaptogens like Ashwagandha
• When to consider bioidentical hormone therapy—and why it’s not always the first step

Resources Mentioned:

 🌿 FREE RESOURCE: Download your guide to thriving in midlife: https://risingwomanproject.com

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!