Big News: Our Midlife Concierge Program Is Launching!
Hi ladies, it’s Dr. Sarah here with something incredibly exciting I’ve been waiting to share. Monique, our amazing nurse practitioner, and I are launching a brand-new Concierge Membership Program exclusively for women in midlife right here in Maryland!
This high-touch, deeply personalized program is designed to support you through every phase of perimenopause, menopause, and beyond. We’re combining the best of functional medicine, Chinese medicine, lifestyle coaching, and bioidentical hormone therapy—plus weekly coaching calls and advanced lab testing—to give you the care and attention you truly deserve.
To celebrate the launch of our concierge membership program, I’m doing a special fan-favorite replay! We're bringing back Monique’s wildly popular episode, Hormones 101. Whether you missed it the first time or want a refresher, it’s the perfect companion to this exciting announcement.
👉 Interested in becoming a founding member? Email us at hello@risingwomanproject.com to learn more or reserve your spot. (Maryland residents only!)
We can't wait to support your midlife journey in a whole new way —and I hope you enjoy this encore episode!
Did you know you can start experiencing perimenopausal symptoms as early as your mid-thirties?
Many women feel confused and alone during perimenopause because the world totally fails to prepare them for it. If you relate to that, you’re in good hands because my guest, Monique Willingham, and I are passionate about helping women understand what’s happening in their bodies during this time.
This episode of Midlife Rise + Thrive will help you understand your hormones and empower you to reclaim your health. Welcome to the Hormones 101 class you never got.
Monique is a Nurse Practitioner who has been practicing in oncology for over 15 years and uses a holistic approach to help patients reduce inflammation and improve energy and mental clarity.
In this episode:
Resources Mentioned:
Visit Monique’s Website: www.remedygreenwellness.com
Learn About the Midlife Concierge Program: hello@risingwomanproject.com
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Have a question I can answer? Send me a message! I love to hear from my listeners!
Is your mind constantly racing, your body feeling depleted—and you’re wondering if you’ll ever feel grounded again? If so, this episode is your gentle nudge to slow down and reconnect. Midlife is often a whirlwind of change, and sometimes, what we need most is to simply pause.
Today, I’m joined by my friend and fellow yoga teacher, Alicia Sweeney, for a heartfelt conversation about the transformative power of yoga in midlife—especially the deeply nourishing practice of Yin Yoga. Whether you're a seasoned yogi or a curious beginner, you’ll walk away with a new appreciation for how yoga can become your anchor through change.
In this episode:
Resources Mentioned:
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Have a question I can answer? Send me a message! I love to hear from my listeners!
Are your relationships leaving you feeling like a turtle—or a honey badger?
If you’ve ever found yourself second-guessing your instincts in love, friendships, or even with your kids, this episode is for you. We’re exploring how attachment styles don’t just show up in your relationships with others—but in your relationship with yourself. And learning to feel secure with you can change everything.
In this heartfelt and insightful conversation, I’m joined by Amanda Fuenzalida, an attachment therapist and coach I met during our Panama retreat. She brings a playful but powerful perspective to understanding emotional patterns through “animal-style” attachment metaphors that make the science click. You’ll come away with a deeper sense of why you might respond the way you do—and how to start building true inner safety.
In this episode:
Resources Mentioned:
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Have a question I can answer? Send me a message! I love to hear from my listeners!
Is Online Menopause Care Really Helping You? The Hidden Risks You Need to Know Are you feeling dismissed, rushed, or just plain confused by the options for menopause care? You’re not alone—and you’re not crazy. In this episode, I’m diving into a growing trend that’s both promising and problematic: online telehealth services offering hormone therapy and quick-fix prescriptions.
If you've ever felt tempted to click "buy" on a hormone treatment without a proper medical evaluation, this conversation is for you. I’m breaking down why this new wave of care might be missing the mark—and what true, holistic midlife care should actually look like.
In this episode:
Resources Mentioned:
FREE RESOURCE: Download “Exhausted to Empowered” — your guide to lifestyle shifts that support your health in midlife
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Have a question I can answer? Send me a message! I love to hear from my listeners!
Have you ever looked around your life in midlife and thought… “Wait, I did what?!”
Whether it’s bold sexual escapades with a 23-year-old, becoming a Mahjong teacher, or finally setting boundaries with that one bossy sibling, this episode is all about the unexpected (and often hilarious or profound) ways women are surprising themselves in midlife.
In this soul-stirring, laugh-out-loud solo episode, I’m sharing real stories from women in our community who answered one question: What have you done in midlife that surprised you? Their answers are raw, raunchy, tender, and deeply inspiring—and they just might shift your perspective on what this chapter of life can truly hold.
In this episode:
Resources Mentioned:
FREE RESOURCE: Download “From Exhausted to Empowered” – your guide to feeling better in your body and spirit in midlife: RisingWomanProject.com
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Have a question I can answer? Send me a message! I love to hear from my listeners!
Feeling a little off—even when everything seems joyful and full?
You’re not alone. In this softer, more personal episode, I’m opening up from my living room (yes, not the usual recording space!) about what it means to feel ungrounded even in the midst of joy. This season of life has been full—travel, speaking, retreats, my daughter home from college—and I’m sharing how a sweet little puppy named Winnie has become the unexpected anchor I didn’t know I needed.
If you’ve ever felt like you’re rushing through life, even the good parts, this one’s for you.
In this episode:
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Have a question I can answer? Send me a message! I love to hear from my listeners!
Are you holding onto old patterns that no longer serve you—and wondering if it’s too late to change? In this episode, we explore the powerful idea that transformation is always possible, no matter your age or history. In this episode, I sit down with bestselling author and inspirational teacher Caren Paskel to talk about what it really means to believe in yourself in midlife—and how that belief can radically shift your health, your energy, and your entire life direction. Caren’s story is a deeply moving example of growth through adversity. From identifying as a shy, introverted child to becoming a dynamic speaker and retreat leader, she shares how self-belief became her foundation—especially after the profound loss of her soulmate and husband.
Caren Paskel is a best-selling author, speaker, and founder of Caren Paskel Self-Evolution, Youthful Longevity Yoga Training and Retreat™, and the Self-Evolution Education (S.E.E.) Foundation. A master in Vedanta philosophy and a lifelong yoga practitioner—starting her growth journey at just 16—Caren has dedicated her career to guiding individuals toward holistic transformation, empowerment, and self-mastery. With decades of experience in yoga and spiritual education, she provides a practical roadmap for integrating ancient wisdom into modern life.
A firm believer in the power of mentorship and collective energy, Caren has inspired thousands through her Self-Evolution courses, retreats, and books, including The Power of Self-Belief. Her teachings focus on the eternal values of life, the path of yoga to self-realization, and the importance of breaking free from small thinking to step into one’s highest potential.
In this episode:
Resources Mentioned:
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Have a question I can answer? Send me a message! I love to hear from my listeners!
Are you feeling overwhelmed by sudden bursts of rage—and wondering if it’s just you? You’re not alone. Many midlife women experience emotional intensity that seems to come out of nowhere. That fiery anger, the kind that feels like it’s bubbling just beneath the surface, isn’t just in your head—and it might be telling you something important.
In this episode, I’m joined by my friend and business coach, Bailey Feldman, as we unpack the rising rage so many women experience in their 30s and 40s. We get honest about what it feels like, where it comes from (hint: it’s not just hormones), and what you can actually do to feel more balanced and in control. Whether you're in full-blown perimenopause or just starting to notice shifts, this conversation is your invitation to get curious—not critical—about what your body and emotions are trying to say.
In this episode:
Resources Mentioned:
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Have a question I can answer? Send me a message! I love to hear from my listeners!
Are you constantly walking into a room only to forget why you're there? Or maybe you’re mid-sentence and suddenly lose your train of thought? If this sounds familiar, you’re not alone—and you’re definitely not losing your mind. In today’s solo episode, I’m diving into a topic that so many of my patients bring up: brain fog during perimenopause and menopause. We’ll explore what’s really behind this frustrating symptom and, most importantly, what you can do to start feeling clearer, calmer, and more capable again.
If you’ve been wondering why your focus feels off or your memory isn’t what it used to be, this episode will help you connect the dots—and find real solutions.
In this episode:
Resources Mentioned:
🌿 FREE RESOURCE: Download your guide to thriving in midlife: https://risingwomanproject.com
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Have a question I can answer? Send me a message! I love to hear from my listeners!
Are you feeling stuck in the "shoulds" of midlife — checking all the boxes of success but still wondering, is this all there is? You’re not alone, and you’re definitely not broken. In this inspiring episode, we're talking about how pleasure, self-discovery, and nervous system healing can reignite your midlife revolution.
Today, I’m joined by Natty Frasca, a pleasure coach, speaker, and fierce advocate for midlife women owning their full power. Natty shares her deeply personal story of transformation after hitting 40 — and how reconnecting with pleasure helped her rebuild her marriage, career, and sense of self. If you’re ready to reclaim your joy and lead with love, this conversation is for you!
In this episode:
Resources Mentioned:
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Have a question I can answer? Send me a message! I love to hear from my listeners!
Are you second-guessing your gut feelings—or brushing them off in the name of being “nice”? If you’ve ever doubted what you were seeing or feeling in a relationship—whether personal or professional—this episode is for you. In the first episode of the newly rebranded Menopause: Rise and Thrive, I’m opening up about a recent working relationship that challenged me to reconnect with one of the most essential midlife tools: self-trust.
With warmth and vulnerability, I invite you into my journey of learning to trust what’s real, not just what you hope could be. This episode is a tender yet powerful reminder that growth often means letting go—and that your intuition deserves to be honored.
In this episode:
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Join me at my next wellness retreat! https://risingwomanproject.com/retreats/2025-april/
Have a question I can answer? Send me a message! I love to hear from my listeners!
Have you ever found yourself wondering, “Is this it?”—like you’ve checked all the boxes but something still feels...off? You’re not alone. In this episode, I’m joined by the fabulous Sue Willoughby, a fearless midlife trailblazer whose journey will make you laugh, cry, and most of all, feel inspired. From her VW bus named Arlo to her unique work with horses through Equus coaching, Sue is on a mission to help women over 40 drop the roles that no longer serve them and live a life that feels authentic and bold.
We explore why midlife is actually the perfect time to shake things up, stop people-pleasing, and get radically honest about what we want. Sue shares her own powerful story of transformation and healing—from a tough childhood and corporate burnout to creating a life filled with meaning, connection, and (yes!) horse wisdom. This one’s all about permission: to evolve, to feel deeply, and to live fully.
In this episode:
Connect with Sue Willoughby:
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Join me at my next wellness retreat! https://risingwomanproject.com/retreats/2025-april/
Have a question I can answer? Send me a message! I love to hear from my listeners!
Do you ever feel like you’ve lost touch with the vibrant, energized version of yourself? Maybe you’re juggling work, family, and changing hormones—and wondering where you went in the process. If you’re nodding yes, this episode is for you.
Today, I’m joined by our beloved nurse practitioner Monique Willingham for a heartfelt, real-talk conversation about how to reclaim your sense of self in midlife. We’re pulling back the curtain on what we see in our clinic every day—and how boundaries, emotional clarity, and intentional self-care are essential tools for not just surviving, but thriving during menopause and beyond.
This isn’t about quick fixes or symptom-chasing. It’s about rediscovering who you are—and becoming the strongest, most joyful version of yourself.
In this episode:
Resources Mentioned:
🎁 FREE RESOURCE: Download your guide to feeling empowered in midlife: https://risingwomanproject.com
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Join me at my next wellness retreat! https://risingwomanproject.com/retreats/2025-april/
Have a question I can answer? Send me a message! I love to hear from my listeners!
Are you stuck in patterns that no longer serve you? Do you struggle with habits, behaviors, or beliefs that feel impossible to change? In this episode, we’re diving deep into the power of neuroplasticity and how you can rewire your brain for lasting transformation.
My guest today is Adele Spraggon, an award-winning author, internationally recognized thought leader, and expert in behavioral change. She’s here to share her groundbreaking four-step method, which is backed by neuroscience and has helped thousands of people break free from self-limiting patterns. Whether you’re dealing with stress, emotional eating, or struggling to set boundaries, Adele’s approach will give you the tools to create real, lasting change—without relying on willpower alone.
In this episode:
Resources Mentioned:
Connect with me, Sara Poldmae:
If you loved this episode, please follow the show and leave a review! Your support helps us continue to bring you empowering conversations to thrive in midlife. Until next time, take charge of your mind, body, and spirit—and live fully with intention.
Have a question I can answer? Send me a message! I love to hear from my listeners!
Are you feeling overwhelmed by the challenges of midlife—perimenopause, shifting relationships, changing roles—and wondering how to navigate it all with confidence? In this episode, we’re diving into the one thing you can control: your mindset. Your thoughts shape your experience, and by making small shifts in perspective, you can change the way you feel, the way you show up, and even how your body responds to this transformative time.
I recently spoke about mindset at a retreat, and the response was incredible—so I knew I had to share this with you. We’ll explore why mindset is more than just “woo-woo” talk, how science backs up the power of neuroplasticity, and practical ways to cultivate a mindset that supports your health, energy, relationships, and personal growth.
In this episode:
How negative thoughts impact your well-being—and how to shift them
The powerful link between mindset and your perimenopause & menopause symptoms
Why gratitude isn’t just a feel-good practice, but a brain-rewiring tool
The role of self-compassion in creating new, healthy habits
How to reframe midlife as a season of renewal instead of decline
The importance of surrounding yourself with the right support system
A simple mindset shift that can make perimenopause feel so much easier
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Join me at my next wellness retreat! https://risingwomanproject.com/retreats/2025-april/
Have a question I can answer? Send me a message! I love to hear from my listeners!
Feeling off balance, moody, or just not yourself? If you're struggling with brain fog, anxiety, or sleep disturbances, your hormones may be to blame—and you don’t have to just suffer through it. In this episode, I sit down with Dr. Sarah Daccarett, a hormone specialist and anti-aging expert, to dive deep into how hormone replacement therapy (HRT) can help midlife women reclaim their energy, mood, and overall well-being.
Dr. Daccarett is on a mission to break the silence around hormone health and shift the way we think about aging. Instead of waiting until symptoms become unbearable, she advocates for a preventative approach to hormone therapy—one that helps women thrive in their 30s, 40s, and beyond. She also shares her innovative approach to hormone supplementation that ensures women get the right balance for optimal mood, sleep, and vitality.
In this episode:
Resources Mentioned:
Connect with Dr. Sarah Daccarett:
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Join me at my next wellness retreat! https://risingwomanproject.com/retreats/2025-april/
Have a question I can answer? Send me a message! I love to hear from my listeners!
Are you overwhelmed by the sheer number of supplements filling your cabinet—and unsure if any of them are actually helping? In this solo episode, I'm tackling the issue of "supplement overload," a common challenge many midlife women face in their quest for better health.
Join me as I share why more supplements aren't always better, how to determine what your body truly needs, and the critical importance of personalization when selecting supplements. We'll discuss the common mistakes women make, how to navigate the confusing world of supplements and influencers, and why a holistic strategy—including diet, lifestyle changes, and mindful self-care—is essential for lasting health.
If you're ready to simplify your supplement routine, save money, and enhance your well-being with targeted, effective solutions, this episode is for you!
In this episode:
Resources Mentioned:
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming wellness retreat in Panama: https://risingwomanproject.com/retreats/
Have a question I can answer? Send me a message! I love to hear from my listeners!
If you’ve ever woken up exhausted, no matter how much sleep you get, or if you’re finding that midlife has left you feeling depleted, you are not alone. Fatigue can creep up on us in so many ways—through stress, hormones, poor sleep, or simply doing too much. In this episode, I’m sharing my personal journey with lifelong fatigue, how I’ve learned to manage it, and the strategies that have made the biggest difference in my energy levels.
This episode is a continuation of last week's conversation, but today, I’m focusing on sleep—what's working, what's not, and how I protect my energy every single day. If fatigue has been a struggle for you, this is an episode you won’t want to miss.
In this episode:
Resources:
My go-to sleep meditation app: Insight Timer
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Have a question I can answer? Send me a message! I love to hear from my listeners!
If you're constantly feeling drained, like no amount of coffee or sleep can fix your exhaustion, you’re not alone. In this solo episode, I am sharing my insights into why midlife women often feel completely wiped out—and what to do about it.
We’re going beyond the usual “just get more sleep” advice and uncovering the real culprits behind midlife fatigue—hormonal shifts, stress overload, poor sleep quality, and even diet. I’ll break down what’s really going on in your body, why you might feel like you’re running on empty, and most importantly, actionable ways to reclaim your energy.
Learn more about my upcoming retreats here: https://risingwomanproject.com/retreats/
In this episode:
FREE RESOURCE: If you’re ready to go from exhausted to empowered, grab my free guide at RisingWomanProject.com and start taking control of your energy.
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Have a question I can answer? Send me a message! I love to hear from my listeners!
As women, we often carry the weight of multiple roles and responsibilities, sometimes without a space to exhale or process life’s overwhelming moments.
In this episode, I sit down with Trish, a trauma-informed breathwork coach and Reiki master, and Rebecca, a past retreat participant, to dive into the importance of community for women’s healing and empowerment.
We discuss how retreats provide the opportunity to reset, reconnect with ourselves, and build supportive relationships with other women. Rebecca shares her experience of attending a retreat during a difficult time in her life and how it helped her regain balance, create lasting connections, and develop practices that continue to support her today.
If you're feeling the need to step away from the chaos and find clarity, this episode offers insights into how you can reclaim your peace through connection and intentional self-care.
Learn more about my upcoming retreats here: https://risingwomanproject.com/retreats/
In this episode:
Retreat Information:
Join us at the Rising Woman Retreat from April 26–28 in beautiful West Virginia. This weekend offers a blend of healing practices, including breathwork, yoga, wellness talks, and time for deep connection. You’ll also enjoy nourishing vegetarian meals, creative activities, and time to relax in nature. For more information and to reserve your spot, visit risingwomanproject.com.
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Have a question I can answer? Send me a message! I love to hear from my listeners!
After breaking down on her kitchen floor surrounded by crying babies, Katy knew something had to change. In this episode, she shares how meditation, self-care, and small shifts transformed her life—and how it can do the same for you.
Katy shares her powerful journey from anxiety and burnout to finding peace and purpose through meditation, sobriety, and self-discovery. With four kids, a demanding life, and societal pressures weighing her down, Katy hit a breaking point that ultimately led to profound transformation. She now guides women in midlife to reconnect with themselves through the practice of meditation, empowering them to shed the “shoulds” and live in alignment with their true needs.
We also discuss how retreats, like the one we’re co-hosting in Panama, provide an opportunity for deep healing, connection, and the creation of sustainable wellness habits. https://risingwomanproject.com/retreats/panama-spring-2025-retreat-in-cambutal/
In this episode:
Connect with Katy:
https://www.instagram.com/katyrexing/
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Have a question I can answer? Send me a message! I love to hear from my listeners!
As women in midlife, we sometimes lose touch with our inner 'warrior goddess'—HeatherAsh Amara joins the podcast to share the roadmap to reignite that power and step into your fullest potential!
HeatherAsh shares her wisdom on balancing three key archetypes—wild, willing, and wise—to help us step into our fullest potential. This conversation is filled with insights on self-discovery, finding joy, and releasing perfectionism while embracing vulnerability.
Best-selling author, mentor, land steward, and philanthropist, HeatherAsh Amara has spent the last three decades weaving together earth-based wisdom, mindfulness, and practical strategies for creative, courageous, and compassionate individual and community change.
She is the author of 10 books, including the bestselling Warrior Goddess Training series (over 150 thousand sold; translated into 15 languages), The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr, Warrior Heart Practice, and the 2024 release Wild, Willing, Wise.When she’s home, HeatherAsh plants her feet in New Mexico, but as a lifelong nomad, she spends most of her time traveling, teaching, and writing in cafés around the world.
In This Episode, We Discuss:
Resources Mentioned:
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Have a question I can answer? Send me a message! I love to hear from my listeners!
What if the perfect life you've been striving for is the very thing holding you back?
Christine Clyne-Spraker, author of Unwinding Perfect and former co-CEO of a best-in-class healthcare technology company, Eon, joins the podcast today to talk about her book, Unwinding Perfect.
Christine shares her journey from being a serial people-pleaser to choosing herself, leaving a high-powered career, and embracing imperfection. Her story is a reminder that true joy and contentment come from within, not from external validation or societal expectations. Through reflection, spiritual growth, and hard decisions, Christine discovered the importance of letting go of control, overcoming fear, and redefining success.
If you're ready to stop living for others and step into the life you truly desire, this episode is for you.
In this episode:
Connect with Christine:
Website: https://www.unwindingperfect.com/
Instagram: https://www.instagram.com/christine_clyne_spraker/
Unwinding Perfect: One Woman’s Story of Reclamation: https://www.amazon.com/dp/B0D1L56VBH?ref_=pe_93986420_774942710
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Have a question I can answer? Send me a message! I love to hear from my listeners!
What if midlife isn’t an end but a bold new beginning?
In today’s episode, Sara welcomes Katie Prentiss, an actor, filmmaker, and storyteller whose work reflects her passion for connection and creativity. After losing her mother to dementia, Katie found herself drawn to acting and storytelling, culminating in her upcoming feature film, Wake Up Maggie. She’s also a portrait photographer and an acting coach who inspires others to take risks and follow their passions.
Katie’s story reminds us that it’s never too late to pursue our passions or redefine our paths. Whether you’re navigating caregiving, seeking a creative outlet, or contemplating a midlife career pivot, this episode is packed with wisdom, encouragement, and actionable insights.
In this episode, you’ll learn:
Connect with Katie Prentiss:
Website: KatiePrentiss.com
Instagram: https://www.instagram.com/katieprentiss/
Wake Up Maggie’s Instagram: https://www.instagram.com/wakeupmaggiemovie/
Follow her film: WakeUpMaggieMovie.com
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Have a question I can answer? Send me a message! I love to hear from my listeners!
Have you ever felt like you were on the brink of burnout? In this episode, Sara reads the chapter she wrote in the collaborative book We Lead: Building Connection, Community, and Collaboration for Women in Business. The chapter, titled On the Brink of Burnout: How to Reclaim Your Purpose and Thrive Again, explores the struggles of balancing career, family, and personal well-being—especially during times of crisis like the pandemic.
Through her reflection of this time in her life, this episode offers a heartfelt reminder of the importance of stepping away, prioritizing self-care, and rediscovering purpose. If you've ever felt overwhelmed, disconnected, or on the verge of burnout, this episode is for you.
Attending wellness retreats changed Sara’s life, and now she is offering her own to change yours. Join Sara for the ultimate rejuvenating experience at our retreat in Cambutal, Panama. Your days will be filled with sunrise meditations, yoga, listening to the sounds of the Pacific, walks along the ocean in laughter with friends, and moments for reflection and relaxation. Returning home with a newfound clarity in the woman you are called to be, and a deeper connection to your body, your mind, and your soul. Learn more here: https://risingwomanproject.com/retreats/
In this episode:
Have a question or want to share your own experiences with burnout and renewal? Reach out and join the conversation. Your insights and reflections are always welcome!
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Have a question I can answer? Send me a message! I love to hear from my listeners!