Is fatigue taking over your life, but you are not sure what the cause is? Are you struggling with weight gain, brain fog, or constant exhaustion despite "normal" thyroid test results?
You might be one of the millions of people with undiagnosed Hashimoto’s or hypothyroidism. In this episode, I sit down with Whitney Morgan, founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. Whitney specializes in advanced functional testing and root cause healing for chronic illness, thyroid disease, and autoimmune issues. She’s helped dozens of women with Hashimoto’s and hypothyroidism eliminate their unique thyroid triggers and restore vibrant health.
Whitney shares insights into why conventional thyroid testing often misses the mark and reveals the vital steps you can take today to start healing from Hashimoto’s and hypothyroidism.
In this episode, we discuss:
- The #1 thing to do when you suspect you have Hashimoto’s (hint: it has to do with gluten!)
- Symptoms you may experience if you have Hashimoto’s.
- Whitney’s personal journey through four autoimmune diagnoses and how it shaped her practice
- What the perfect storm of triggers are when it comes to Hashimoto’s
- The difference between hypothyroidism and Hashimoto’s and why many go undiagnosed
- Why thyroid health is connected to gut health, nutrient deficiencies, and inflammation
- How advanced functional testing can reveal hidden triggers like heavy metals, parasites, and food sensitivities
- Whitney’s advice for nourishing your thyroid, including diet and nutrient strategies
- The importance of finding a functional practitioner to guide your thyroid healing journey
- How Whitney supports her clients with functional lab testing and more
Resources Mentioned:
Whitney’s Website: https://www.morgannutrition.com/
YouTube: https://bit.ly/whitneymorganYouTube
Instagram: https://www.instagram.com/whitneymorgannutrition/
Facebook: https://www.facebook.com/whitneymorgannutrition/
LinkedIn: https://www.linkedin.com/in/whitneymorgannutrition/
Whitney’s Freebie: https://www.morgannutrition.com/thyroid-interpretation-guide
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Betrayal hits hard. Whether from a loved one, a colleague, or a friend, the pain can feel like a deep wound that never fully heals. But what if there was a clear, predictable way to heal from betrayal? In this episode, I am joined by Dr. Debi Silber whose groundbreaking research has uncovered the specific steps to move past betrayal and rebuild your life from the ground up.
Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.
Dr. Debi shares the powerful revelations from her PhD study on betrayal, including why time alone doesn’t heal betrayal and how betrayal impacts every aspect of our lives—from physical health to emotional well-being. With her guidance, you’ll discover the five stages of healing and how to work through each one to find peace, rebuild trust, and reclaim your power.
In this episode, we discuss:
- Why betrayal is a unique form of trauma that requires a specific healing process
- The three groundbreaking discoveries Dr. Debi made through her research on betrayal
- How betrayal can manifest in different areas of life, including personal relationships, the workplace, and even within family dynamics.
- The importance of recognizing when you’re stuck in the survival stage and how to move forward
- The five proven stages of healing from betrayal and how to navigate through them
- How betrayal affects your ability to trust, love, and connect with others—and how to heal those wounds
- Why time alone doesn’t heal betrayal and what you must do to truly recover
Resources Mentioned:
- Website: https://thepbtinstitute.com
- The latest TEDx: “Do You Have Post Betrayal Syndrome?“:
- TEDx: Stop Sabotaging Yourself
- The From Betrayal to Breakthrough podcast
- TikTok
- Twitter: https://twitter.com/DebiSilber
- Linkedin: https://www.linkedin.com/in/debisilber/
- Instagram: https://www.instagram.com/debisilber/
- Youtube: https://www.youtube.com/debisilber
- Pinterest: https://www.pinterest.com/DebiSilber/
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
What if the key to living a more colorful and fulfilling life was just one small "sprinkle" away?
In this episode, I speak with Debbie Weiss, a best-selling author, entrepreneur, and certified Success Principles trainer, who has mastered the art of turning life’s toughest challenges into opportunities for growth. With her new book The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life set to release in November, Debbie shares her personal transformation story—how she overcame caregiving challenges, weight loss struggles, and limiting beliefs to create a vibrant life full of joy and purpose.
With over 60 years of experience dealing with some of life’s toughest challenges, Debbie is an expert in chasing your own dreams in spite of your circumstances. She is the best-selling author of the memoir “On second thought,...maybe I can" as well as a co-author in the Amazon best seller collaborative book “Heart Whispers”. Debbie's soon-to-be-published book, “The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life,” adds another vibrant chapter to her literary journey.
In addition, Debbie is a Canfield Certified Trainer in the Success Principles, an entrepreneur running both an insurance agency and her online store, “A Sprinkle of Hearts,” host of the “maybe I can” podcast, inspirational speaker, family caregiver, and mother. Debbie has overcome her own limiting beliefs and fears, allowing her to begin to live her best life. Her life’s passion is to help and inspire others to do the same.
In this episode:
- Debbie’s caregiving journey and the impact it had on her life
- How turning 50 became a pivotal moment for her to reassess her purpose and goals
- Debbie’s journey with weight loss, self acceptance and deeply understanding herself
- Shifting from a mindset of “I can’t” to “On second thought, maybe I can”
- How The Sprinkle Effect encourages readers to sprinkle positivity, belief, and discipline into their lives
- The power of focusing on small, manageable steps in personal transformation
- Why journaling is a powerful tool for self-reflection and discovery
- How every choice you make is a chance to shape your future
Resources Mentioned:
Debbie’s Upcoming book: The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life (Release Date: November 11, 2024)
The One Critical Step to KICKSTART CHANGE: https://www.debbierweiss.com/kickstart
Facebook: https://www.facebook.com/debbierweiss
Instagram: https://www.instagram.com/debbie.r.weiss/
LinkedIn: https://www.linkedin.com/in/debbieweiss/
TikTok: https://www.tiktok.com/@debbierweiss
YouTube: https://www.youtube.com/@debbierweiss
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
What if microdosing psychedelics could transform your mental well-being and success?
What exactly is microdosing? In this episode, I sit down with Peggy Van de Plassche, to explore the benefits of using psilocybin, and how it helps with performance, mental wellness, connecting with your true self, and how it can improve life for women navigating midlife transitions.
Peggy is a former financial services executive turned expert in the psychedelic space. She is the founder of The Microdose Diet, a holistic program that utilizes microdosing psilocybin, alongside other alternative therapies, to rewire the brain, reduce stress, and elevate emotional and physical well-being. Her book, More: The Microdose Diet – The 90-Day Plan for More Success, Passion, and Happiness, shares a step-by-step guide to unlocking these benefits.
Peggy also explains the importance of using high-quality products and integrating holistic practices like journaling, meditation, tapping to maximize the effects of microdosing, as well as her own experience microdosing psilocybin!
Topics covered in this episode include:
- What microdosing is and how it works
- The benefits of microdosing psilocybin for mental wellness, anxiety, and performance
- Peggy’s experience with microdosing and how it can help other women in midlife experiencing menopause and perimenopause
- How microdosing can rewire the brain and foster emotional healing
- The importance of high-quality products and mindful protocols
- How to combine microdosing with practices like journaling, meditation, and therapy for best results
Resources Mentioned:
Visit Peggy’s website: themicrodosediet.com
Instagram: https://www.instagram.com/peggy.vdp/
LinkedIn: https://www.linkedin.com/in/peggy-van-de-plassche/
Peggy’s Book, MORE! The Microdose Diet: The 90 Day Plan for More Success, Passion and Happiness: https://www.amazon.com/MORE-Microdose-Diet-Success-Happiness/dp/B0CLKJ3J8S?crid=H85579UFZTHH&keywords=microdose%20diet%20peggy&language=en_US&linkCode=sl1&linkId=c94767745adf6f37702a719247063cec&qid=1698420583&ref_=as_li_ss_tl&sprefix=microdose%20diet%20peggy%2Caps%2C79&sr=8-2&tag=poshilpre06-20
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
What if midlife could be a time of renewal rather than overwhelm?
In this episode, I sit down with Stacy Brix, a dedicated health and wellness coach and board-certified family nurse practitioner specializing in women's health. Stacy empowers women navigating perimenopause and menopause, focusing on the intersection of mental health and physical well-being.
As a dedicated Health and Wellness Coach, she empowers women through the transformative stages of perimenopause and menopause with a holistic and evidence-based approach. Her background includes comprehensive training from Well Coaches and mindfulness training at the Jefferson-Myrna Brind Center of Integrative Medicine. Additionally, she is a board-certified Family Nurse Practitioner with over 7 years of experience in women's health and is pursuing a specialty certification as a Psychiatric Nurse Practitioner. Her diverse expertise ensures that her coaching programs support women in achieving their best selves during life transitions.
In this episode, we talk about the unique challenges women face during midlife, including burnout, hormonal changes, and the juggling act of careers, aging parents, and growing children. We also talk about the importance of pausing to create a vision for the future, cutting through the noise of social media, and finding reliable resources and support systems.
All show notes are available at risingwomanproject.com!
In this episode:
- Recognizing and addressing burnout in midlife, and what to do if you are burnout.
- The importance of creating a personal vision for the future.
- Real advice for navigating the overwhelm of hormonal shifts and life transitions.
- The role of coaching and community support in women's health, and more about how Stacy helps women.
- Practical steps to improve mental and physical well-being during perimenopause and menopause.
Resources Mentioned:
Instagram: https://www.instagram.com/menopauseonthemind
Website: https://brixwellnessnp.com
Link to Freebie: https://30d3-info.systeme.io/17f538e5
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my retreats: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
What if you could achieve consistently clear skin and better gut health with a science-driven approach?
In this episode, I sit down with Dina Rasutis. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Diana shares her personal health journey, from struggling with adult acne and fatigue to discovering the power of nutrition and functional testing. We discuss the benefits of the GI map stool test and food sensitivity testing, exploring how these tools can identify internal triggers and guide personalized dietary changes for lasting results.
She explains why addressing both food sensitivities and gut health together is essential for effective healing, and how targeted testing helps pinpoint the foods and supplements that are right for your body.
Tune in to learn how targeted testing can guide your path to optimized gut health, reduce inflammation, and help you thrive!
All show notes are available at risingwomanproject.com!
In this episode include:
- Dina’s personal health journey and how it inspired her transition from civil engineer to nutrition therapist.
- The GI map stool test: What it reveals about your gut health, such as parasites, yeast overgrowth, and digestive enzyme imbalances.
- Food sensitivity testing: How it helps heal the gut and prevent irritation
- Why you need to address both food sensitivities and gut health simultaneously for effective healing.
- All about functional tests: What types of tests are out there, and what to know about them!
- The importance of a bio-individualized approach to nutrition and why one-size-fits-all diets don’t work.
- The importance of gut health in managing skin conditions like adult acne.
- Why functional testing is an essential tool for women in midlife navigating hormonal changes and digestive issues.
Resources Mentioned:
Visit Dina’s website: tabletocrave.com
Follow Dina on Instagram: @tabletocrave
Download Dina’s free gut health resources on her website and start your journey to better health today! https://www.tabletocrave.com/freebies
MegaSporeBiotic by Microbiome Labs
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my retreats: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
What if it’s never too late to start taking care of yourself?
I hear you, oftentimes it feels like maybe your goals are too far out of reach, or you don’t have enough time to start a new routine, or maybe even you feel like you are too old to change your habits. I am thrilled to be joined this week by Terry Tateossian, the founder of T.H.O.R. Wellness to show you that it is never too late to reclaim your health!
At 42, Terry embarked on a profoundly life-altering journey, successfully shedding over 80 lbs in her mid-forties, overcoming emotional eating and discovering an untapped source of incredible physical and emotional strength.
Terry's passion & experience of helping women regain confidence, ignite wellbeing and find their true purpose has been propelling her forward for the past 25 years. Terry has been recognized as Inc. 5000's Fastest Growing Companies in America 2020, Inc. 2020 Best Places to Work, NJBIZ Top 40 Under 40, Future 50 Fastest Growing companies in NJ/NY, WPO 50 Fastest Growing Women-Owned/Led Companies, Top 25 Leading Women Entrepreneurs, Top Female CEO Brava Award Winner, Best Company Culture in NJ and Top Women to Watch by HudsonMOD.
All show notes are available at risingwomanproject.com!
In this episode include:
- The wake-up call Terry received about her health that changed her trajectory.
- Overcoming emotional eating and negative self-talk
- The physical, emotional and mental shifts that Terry experienced, and now coaches her clients through.
- The power of resistance training for reversing aging.
- The importance of Setting boundaries and prioritizing self-care.
- Transforming your mindset to achieve lasting results.
- How you can start addressing and identifying self-sabotaging behaviors that might be holding you back!
Resources Mentioned:
Visit Terry's website: thehouseofrose.com
Follow Terry on Instagram: @how.good.can.it.get
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my retreats: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
What happens when we give away our power, and how can we reclaim it?
In this episode, I sit down with Alicia Rodriguez, a published author, storyteller, and slow living evangelist. Alicia shares her transformative journey of reclaiming her agency after giving it away in a complex relationship, a central theme in her upcoming memoir, “The Shaman's Wife: A Mystical Journey of Surrender and Self-Discovery.”
Alicia discusses the impact of societal and generational messaging on women’s sense of power and the spiritual voids that can make us vulnerable. She shares her story of surrender and self-discovery, which can inspire you to reclaim your power and live with intention.
Alicia is a published author, storyteller, slow-living evangelist, and catalyst for personal growth. She works with individuals committed to making quantum leaps in their lives. Alicia is passionate about writing, Portugal, rich coffee, her dog Sophie, courageous conversations, and work with heart and meaning. As a published author and spiritual woman, she nurtures her creativity and soul in the beauty of the Algarve. Alicia’s memoir, The Shaman’s Wife, will be published on September 10, 2024.
All show notes are available at risingwomanproject.com!
Topics covered in this episode include:
- Reclaiming agency in complex relationships
- The role of spiritual voids in vulnerability
- Forgiveness and self-compassion in healing
- The power of retreats for self-care and transformation
Resources Mentioned:
Media: https://aliciamrodriguez.com/media
LinkedIn: www.linkedin.com/in/aliciamrodriguez
Facebook: https://www.facebook.com/MsAliciaMRodriguez/
Instagram: www.instagram.com/msaliciamrodriguez
Substack: Nothing Is Ordinary – https://substack.com
Amazon Author page: www.amazon.com/author/aliciamrodriguez
Goodreads: https://www.goodreads.com/aliciamrodriguez
Simple Wisdom & Daily Inspiration: https://alicia-m-rodriguez.ck.page/simple-wisdom-daily
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my retreats: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
What if just 15 minutes of daily exercise could transform your midlife experience?
In this episode, I sat down with Kim Rahir, a 60-year-old European champion weightlifter and health coach who overcame MS to reclaim her vitality through strength training. Kim and I chat about her journey from MS diagnosis to European weightlifting champion, the power of strength training for midlife women and how to start a simple, effective home workout routine.
Tune in to learn how you can tap into an abundant source of vitality and thrive in midlife through strength training and proper nutrition. Kim's story will inspire you to take charge of your health and embrace new possibilities, no matter your starting point.
Topics covered in this episode include:
- Kim's 15-minute daily workout program for busy midlife women
- The importance of assessing your current fitness level
- How strength training improves energy, confidence, and overall well-being
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Access a Free Assessment Tool about Your Health and Strength: https://kimrahir.com
Connect with Kim on LinkedIn: https://www.linkedin.com/in/kim-rahir/
Connect with Kim on Facebook: https://www.facebook.com/kim.rahir/
Follow Kim on Instagram: https://www.instagram.com/kim.rahir/
Are you constantly dealing with mystery aches and pains in your body that never seem to go away? Many people do in midlife, but what if you didn’t have to just power through it?
In this episode of Midlife Rise + Thrive, I’m joined by Dr. Jeffrey Gross to talk all about regenerative medicine. You might have heard of stem cell medicine (and that’s a good place to start) but this episode explores even more of the groundbreaking options available to help you beat your pain.
Licensed in California and Nevada, Dr. Jeffrey Gross has SPINE practices in Orange County and Henderson, Nevada. A trained neurological surgeon, he specializes in athletic injuries and spine procedures and offers longevity and biohacking consultations. He founded ReCELLebrate to focus on anti-aging and regenerative medicine, offering modern biochemical treatments and treating surgery as a last resort.
Topics covered in this episode include:
- How to heal your achy joints and muscles once and for all
- A little-known alternative to surgery to help with your pain
- How to save money on your health costs
If you’re wondering how you can feel better without going straight to surgery, the answer lies in this episode.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Check Out ReCELLebrate: https://recellebrate.com/
Follow @recellebrate on Instagram: https://www.instagram.com/recellebrate/
Follow @recellebrate on on TikTok: https://www.tiktok.com/@recellebrate
Subscribe to Dr. Gross’s YouTube Channel: https://www.youtube.com/@stemcellwhisperer
Connect with Dr. Gross on LinkedIn: https://www.linkedin.com/in/jeffrey-gross-md-5605605/
Are you ready to start working on your health goals but don’t know where to begin?
I get it. There’s so much information online now and it seems like everyone has a different opinion on what works and what doesn’t. That’s why our guest in this episode of Midlife Rise + Thrive is taking us back to basics.
Esther Avant is here to teach us the big rock approach to better health. This approach is based on establishing six simple habits to kick-start your health journey so that you don’t get bogged down in the details.
Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness-related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last.
Topics covered in this episode include:
- An easy way to integrate movement into your life
- One type of workout that will transform your health
- How to improve your health in just a few minutes each day
Tune in to find out what Esther's six big rock habits are and how they make weight loss simple when nothing seems to be working.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Esther’s Website: www.estheravant.com
Follow @esther.avant on Instagram: www.instagram.com/esther.avant
Join Esther’s Facebook Group: www.facebook.com/groups/livedietfree
Listen to Esther’s Podcast: https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046
Get Esther’s Free Menopause Guide: https://estheravant.com/menopause/
How do you learn to love yourself after divorce or trauma?
We’re jumping in at the deep end this week to tackle a pretty heavy and emotional topic, but things take an unexpectedly beautiful turn at the end that you’re going to want to stick around for.
This conversation with Magic Barclay is definitely an instant favorite of mine, so don’t miss this episode of Midlife Rise + Thrive, all about self-love, female friendship, and… kangaroos.
Magic Barclay is the lead practitioner at Wholistic Natural Health Australia and host of A Magical Life: a podcast all about health, wealth, and weight loss. She helps women aged 45-65 who feel unheard or misled by mainstream medicine or anyone who wants to bring their health back to basics.
Topics covered in this episode include:
- A telltale sign that you’re not comfortable with yourself
- What we have in common with children when it comes to being ourselves
- An equation to help you identify how you show up for yourself
If you’re just as confused as I was about what kangaroos have to do with self-love, you’ll have to tune in for answers!
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Magic’s Website: www.wholisticnaturalhealth.com.au
Follow Wholistic Natural Health Australia on LinkedIn: https://www.linkedin.com/in/wholistic-natural-health-australia/
Follow @wholisticnaturalhealth on Instagram: https://www.instagram.com/wholisticnaturalhealth/
Follow Wholistic Natural Health Australia on Facebook: https://www.facebook.com/wholisticnaturalhealthaustralia
Get Your Free Root Cause Health Analysis: https://www.wholisticnaturalhealth.com.au/health-assessment-form/
Inflammation. It’s a word that gets thrown around a lot, but how much do you know about it?
In this episode of the Midlife Rise + Thrive podcast, special guest Heather Glenn is teaching us the basics of what inflammation is, how to reduce it, and why it’s so important in midlife. Heather and I could talk about this forever, but we intentionally made this episode simple and digestible so that you can find all the information you need to get started in one place.
Certified Functional Nutritional Therapy Practitioner and Holistic Health Coach Heather Glenn will be your health detective, guide, companion, and biggest cheerleader on the road to reclaiming your health!
Topics covered in this episode include:
- The type of inflammation that is causing your health problems
- Practical things you can do to reduce inflammation in your body
- The easiest ways to make your diet less inflammatory
If you want to find out how your body feels when it’s not in a constant state of inflammation (causing fatigue, aches and pains, mood swings, and more) this is for you.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Heather’s Website: www.heatherglenn.com
Follow @heatherglennwellness on Instagram: www.instagram.com/heatherglennwellness
Get Heather’s Free Immunity Booster Meal Plan:: https://www.heatherglenn.com/boost-your-immune-system
Do you feel like you’re in a constant battle with your hormones? What if you could live in harmony with your hormones instead of fighting against them?
In this episode of Midlife Rise + Thrive, we’re learning all about cycle synching from our special guest, Michelle Stiff. Michelle is opening up about her challenging journey with her hormones and what she did when doctors told her she was postmenopausal in her late 20s.
Michelle is a women’s health and fitness coach who teaches women how to reset their metabolism, shed stubborn inches, and regain confidence in their bodies using a hormone-synced flexible macro approach that includes a functional blood chemistry analysis.
Topics covered in this episode include:
- How to heal your hormones and your reproductive system
- The lifestyle habits that will directly impact your menstrual cycle
- What’s causing your weight changes, low libido, and other mystery symptoms
- How to sync your life to your cycle
Michelle believes in getting to the root cause of your issues instead of relying on Band-Aid solutions. She did it for herself and now she’s going to help you do it too.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Learn More About Michelle’s Method: https://www.wellnesselevatetribe.com/metabolicmomentummethod
Join Michelle's Facebook Group: https://www.facebook.com/groups/wellnesselevate
Follow @michellestiff_wellness on Instagram: https://www.instagram.com/michellestiff_wellness/
Get Michelle’s Free Guide to Harmonizing Your Hormones: https://affable-fashion-513.myflodesk.com/harnessyourhormones
Sign Up for Michelle’s Free Workshop: https://www.wellnesselevatetribe.com/femalehormoneblueprint
Are you tired of feeling like no matter how many calories you cut, you never lose any weight?
Traditional diets have left many of us women in midlife feeling burnt out, discouraged, and like change is totally unattainable. Enter Joe Hoye with Hoye Fit. In this episode of Midlife Rise + Thrive, Joe is teaching you the weight-loss method that actually works for women in midlife because it was made for us!
Joe Hoye is the owner of Hoye Fit, a health and weight-loss coaching business for women and moms in midlife. Joe’s method teaches you how to ditch the diets, regain control over your body, and live a lifestyle you enjoy.
Topics covered in this episode include:
- How Joe found himself surrounded by women in midlife in his career
- The truth about what your body needs in order to change
- Why starving your body will never get you the results you want
Say goodbye to starving your body and hello to more energy, better sleep, and fewer cravings, all while reaching your weight-loss goals. Sounds too good to be true? Tune in to hear Joe walk you through the process and decide for yourself!
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Joe’s Website: https://hoyefit.com/
Enter the Giveaway: giveaway.hoyefit.com/rise-thrive
Follow @hoyefit on Instagram: https://www.instagram.com/hoyefit/
Follow @hoyefit on TikTok: https://www.tiktok.com/@hoyefit
Join Joe’s Facebook Group: https://www.facebook.com/groups/newtritionapproach
Follow Joe on LinkedIn: https://www.linkedin.com/in/hoye-fit/
What is true authenticity?
Let’s find out from lightworker and energy healer Cheryl Pace in this episode of Midlife Rise + Thrive. I sat down with Cheryl to talk all about authenticity and what it has to do with the divine feminine. Tune in to hear our conversation and discover what you can do to step into your divine feminine as a woman in midlife.
Cheryl is a humble servant of the light, healer, shaman, lightworker, massage therapist, mother, daughter, friend, and entrepreneur.
Topics covered in this episode include:
- Ways that you’re giving away your power and how to stop
- Limiting beliefs you’re holding onto without realizing
- How to step into your divine feminine
What better time than now to listen to your inner voice, lean into your inner wisdom, and reconnect with yourself? If you think you could use some help with that, this is the perfect episode for you.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Cheryl’s Website: www.bethechangebethelight.org
Why does society expect you to be invisible in middle age?
If you’re ready to rebel against that idea and reclaim your visibility as a woman in midlife, you’ve come to the right place. Laura Pritchett and I are discussing why women in midlife are overlooked and undervalued in our society and what you can do to become visible again.
Laura is also giving us a sneak peek into her upcoming novel and sharing why she chose to tell the story of a woman entering midlife.
Laura Pritchett is the author of six novels and two nonfiction books, including her latest novel, Three Keys. Both her fiction and nonfiction often focus on issues of ecology, conservation, climate change, and social justice.
Topics covered in this episode include:
- Lessons Laura has learned about getting comfortable with the aging process
- How social media could be keeping you from connecting to yourself
- What we want you to know if you’re feeling invisible in middle age
This is a beautiful episode about the power of storytelling, connection, and showing up for yourself.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Laura’s Website: https://www.laurapritchett.com
Follow @laurapritchettauthor on Instagram: https://www.instagram.com/laurapritchettauthor/
Follow Laura on Facebook: https://www.facebook.com/LauraPritchettAuthor/
How do you find products that truly support your health and nutrition in an industry so heavily influenced by trends, sales, and profits?
In this episode of Midlife Rise + Thrive, Dr. Angela Zeng shares her story of innovation, sustainability, and health as she sets out to create a product that would support the overall health of women looking to get to the root of their symptoms.
Dr. Angela Zeng is the founder of Karviva Wellness Beverages, a line of innovative, health-enhancing beverages that support overall wellness, particularly for women dealing with health issues commonly ignored by the medical field.
Topics covered in this episode include:
- What you get from functional medicine that you won’t find anywhere else
- One often overlooked nutrient that has the power to improve your health
- What to look for instead of following health trends
Tune in to learn how to support your body with the power of nutrition in a beverage.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Learn More About Karviva: http://karviva.com
Follow @karvivawellness on Instagram: https://www.instagram.com/karvivawellness/
Follow @karvivawellness on Facebook: https://www.facebook.com/karvivawellness
Follow @karvivawellness on TikTok: https://www.tiktok.com/@karvivawellness
Are you tired of being told that your troublesome symptoms are just part of being a woman?
Holistic health coach and nutritionist Lea Dombrowski has been there, and she’s joining me in this episode of Midlife Rise + Thrive to share her experience and how she overcame it. You’ll hear Lea talk about the years she spent battling uncomfortable bloating and an autoimmune disease diagnosis before she took matters into her own hands to send her disease into remission and get her health back.
She knows how you feel, and she’s sharing her story to help you get the same results she did.
Topics covered in this episode include:
- How Lea sent her autoimmune disease into remission
- Effective nutrition tips to reduce bloating
- The shocking truth about the blood panels you get at your doctor’s office
If you struggle with bloating, IBS, or skin conditions like acne, this gut health-centered episode has answers for you.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Lea’s Website: www.livingwithstrength.com
Follow Lea on Socials and Grab Her Freebies: https://linktr.ee/leadombrowski
Do you have questions about hormone replacement therapy (HRT) in menopause but you don’t know who to ask?
Enter our guest in this episode of Midlife Rise + Thrive, Jennifer Gularson. Jennifer is a functional medicine practitioner who specializes in HRT for perimenopausal and menopausal women, and she’s here to answer your burning questions about HRT.
This is something that isn’t talked about a lot, so it’s no surprise that you have unanswered questions. This episode will provide you with some foundational information about what happens to your hormones during menopause, what HRT can help with, and what HRT might look like in different circumstances. We’re talking about symptoms, benefits, risks, methods, and so much more.
Topics covered in this episode include:
- The best time to replace hormones
- Why women need testosterone
- Benefits of estrogen that you might not know about
- The roles of different hormones in your body
Tune in to get the scoop on all things HRT.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Jennifer’s Website: yourbestlifewithjennifer.com
Follow @jennifergularson on Instagram: https://www.instagram.com/jennifergularson/
Follow Jennifer on Facebook: https://www.facebook.com/jennifergularson
How often do you celebrate yourself and your wins?
This episode is an invitation for you to join us in celebrating you! We are all women going through life together and our experiences are worth celebrating.
Julie Blamphin is joining us to share what she’s learned about vulnerability and why it’s so important to share your story. You might think your story doesn’t matter but you’re so wrong, and Julie is here to tell you why.
Julie is a yoga pro, speaker, retreat leader, and the founder of Stretch Your Spirit.
Topics covered in this episode include:
- The heartbreaking truth about how little we celebrate our wins
- Ways to instantly reconnect with yourself
- The most important thing Julie learned about being vulnerable
If you love connecting with others, having shared experiences, and talking about womanhood, this episode is for you.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Get Julie’s Freebie: https://www.stretchyourspirit.com/top3tips?fbclid=IwZXh0bgNhZW0CMTAAAR2pLUeSZISSUrn5Y-ddWOR_wSClXdnMrmBwJdVGzUkRSEhcKHVPIjMyqhc_aem_ARV7gX59yxFLmR2lS0A7RCivAQDrCwHdJNcekj0nJUQHRo1ImhXgrZfoq3F14g-4bPxrZkcUyNsHslBlU-Beb6t7
Visit Julie’s Website: https://www.stretchyourspirit.com/
Join Julie’s Facebook Group: https://www.facebook.com/groups/stretchyourspirit/
Follow @stretchyourspirit on Instagram: https://www.instagram.com/stretchyourspirit/
Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-blamphin-b60397204/
Did you know that it’s possible to reverse diabetes?
There’s a lot that we’re not taught about the prevention and even reversal of diabetes, especially as women. That’s why I’ve recruited the help of an expert to take us through it in this episode of Midlife Rise + Thrive. Dr Lara May is here to teach you what your family doctor never did about diabetes.
Dr. Lara is a functional medicine clinical specialist, master intuitive healer, and international teacher and speaker. She's on a mission to empower you to take an active role in your healing journey, aiming for holistic health mastery of the mind, body, and spirit.
Topics covered in this episode include:
- Lies you’ve heard about diabetes
- One thing that is raising your cortisol without you realizing
- What you can do right now to prevent diabetes
If you have questions or concerns about your glucose levels, this is a great place to start.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Dr. Lara’s Website: www.drlaramay.com
Follow @drlaramay on Instagram: https://www.instagram.com/drlaramay/
Follow Dr. Lara on Facebook: https://www.facebook.com/drlaramay
Get Your Free Meditation: https://drlaramay.com/energyhealingbundle
What can you do to make your hormones happy during perimenopause?
In the last episode of the Midlife Rise + Thrive podcast, we talked about what to expect from perimenopause and how to know when you’re in it. In this episode, we’re going one step further to discuss what you can do about the perimenopausal symptoms that are making your life miserable. I’m here to arm you with tools you can master on your own so that you can take action right now to start feeling better.
Topics covered in this episode include:
- One pervasive thing that is wreaking havoc on your hormones
- Easy lifestyle changes you can make to balance your hormones
- Ways to train your body to recover from stress
How are you going to hack your hormones? Tune in to discover your answer.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Set Up a Consultation at a Clinic in Maryland: www.meadowhillwellness.com
Today on the Midlife Rise + Thrive podcast is the “What to Expect When You Aren’t Expecting Anything” Perimenopause Edition.
No one hands you a guide or even tells you much about what to expect during perimenopause, and it will probably start before you’re expecting it at all. This episode will teach you how to recognize the signs of perimenopause so that you can take your health into your own hands.
Topics covered in this episode include:
- Surprising symptoms that are actually signs of perimenopause
- One thing most people don’t know about menopause
- The scary truth about what happens if you don’t address your hormones
Often patients have no idea that their symptoms are perimenopause-related, but I want to change that. Tune in to find out whether your mystery symptoms could be signs of perimenopause.
All show notes are available at risingwomanproject.com!
Are you wondering what’s going on with your hormones?
In this episode of Midlife Rise + Thrive, Dee Davidson is here to help you find answers to your questions. Whatever symptoms you’re experiencing, your body is communicating something to you, and hormone testing can help you understand what it is.
With over two decades of experience in functional health, Dee Davidson has dedicated her career to empowering women to thrive through a holistic approach to well-being. As a seasoned functional health practitioner, Dee is deeply passionate about guiding women on their wellness journeys, addressing root causes of health concerns, and promoting optimal vitality through personalized protocols.
Topics covered in this episode include:
- Where to start when you’re struggling with your hormones
- How to sort through the overwhelming amount of information online
- The value of getting in tune with your body
There’s a lot of information out there about hormone testing, so let us break it down for you in this episode and give you a place to start.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Dee’s Website: www.confidentlyloveyourself.com
Follow @confidently_love_yourself on Instagram: https://www.instagram.com/confidently_love_yourself
Follow Dee on Facebook: https://www.facebook.com/coachdeewithcly
Connect with Dee on LinkedIn: https://www.linkedin.com/in/confidentlyloveyourself/
Get Dee’s Free eBook: 11 Daily Steps to Release Weight and Prevent Disease: https://dee-davidson.mykajabi.com/pl/2148002829
77. A Deeper Look at Hashimoto’s and Hypothyroidism with Whitney Morgan
24:25
76. How to Heal and Transform Your Life After Betrayal with Dr. Debi Silber
24:34
75. The Sprinkle Effect: Finding Joy, Purpose, and Color in Midlife with Debbie Weiss
22:31
74. The Microdose Diet: How Psilocybin Mushrooms Can Rewire Your Brain and Boost Happiness with Peggy Van de Plassche
28:28
Navigating Midlife Burnout: Thriving Through Perimenopause and Menopause with Stacy Brix
22:41
Transforming Health from the Inside Out: Gut Health and Nutrition with Daina Rasutis
20:01
Reclaiming Health in Midlife: Terry Tateossian’s 80-Pound Weight Loss Journey
24:55
The Journey of Surrender and Self-Discovery with Alicia Rodriguez
33:56
15 Minutes to Transform Your Midlife Experience with Kim Rahir
19:12
How to Heal Your Aches and Pains without Surgery with Dr. Jeffrey Gross
26:35
6 Simple Habits to Kick-Start Your Health Journey with Esther Avant
31:15
Sense-of-Self and Kangaroos: A Lesson in Self-Acceptance with Magic Barclay
29:47
Start Reducing Inflammation with Heather Glenn
23:39
Cycle Synching with Michelle Stiff
26:11
A Different Approach to Weight Loss (That Actually Works!) with Joe Hoye
20:25
Step Into Your Divine Feminine with Cheryl Pace
30:23
From Invisible to Visible in Middle Age with Laura Pritchett
28:11
Ancient Wisdom in a Beverage with Dr. Angela Zeng
26:19
Back to Basics for Digestive Health with Lea Dombrowski
27:04
Answers to Your Hormone Replacement Therapy Questions with Jennifer Gularson: Fan Favorite Replay
32:42
The Power of Vulnerability with Julie Blamphin
25:45
Preventing Diabetes with Dr. Lara May
29:09
What You Can Do to Feel Better in Perimenopause
25:22
What To Expect When You Aren’t Expecting Anything: Perimenopause Edition
23:20
Hormone Testing with Dee Davidson
31:03