Are you feeling overwhelmed by the challenges of midlife—perimenopause, shifting relationships, changing roles—and wondering how to navigate it all with confidence? In this episode, we’re diving into the one thing you can control: your mindset. Your thoughts shape your experience, and by making small shifts in perspective, you can change the way you feel, the way you show up, and even how your body responds to this transformative time.
I recently spoke about mindset at a retreat, and the response was incredible—so I knew I had to share this with you. We’ll explore why mindset is more than just “woo-woo” talk, how science backs up the power of neuroplasticity, and practical ways to cultivate a mindset that supports your health, energy, relationships, and personal growth.
In this episode:
How negative thoughts impact your well-being—and how to shift them
The powerful link between mindset and your perimenopause & menopause symptoms
Why gratitude isn’t just a feel-good practice, but a brain-rewiring tool
The role of self-compassion in creating new, healthy habits
How to reframe midlife as a season of renewal instead of decline
The importance of surrounding yourself with the right support system
A simple mindset shift that can make perimenopause feel so much easier
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Join me at my next wellness retreat! https://risingwomanproject.com/retreats/2025-april/
Feeling off balance, moody, or just not yourself? If you're struggling with brain fog, anxiety, or sleep disturbances, your hormones may be to blame—and you don’t have to just suffer through it. In this episode, I sit down with Dr. Sarah Daccarett, a hormone specialist and anti-aging expert, to dive deep into how hormone replacement therapy (HRT) can help midlife women reclaim their energy, mood, and overall well-being.
Dr. Daccarett is on a mission to break the silence around hormone health and shift the way we think about aging. Instead of waiting until symptoms become unbearable, she advocates for a preventative approach to hormone therapy—one that helps women thrive in their 30s, 40s, and beyond. She also shares her innovative approach to hormone supplementation that ensures women get the right balance for optimal mood, sleep, and vitality.
In this episode:
- The real reason so many women experience mood swings, anxiety, and brain fog in midlife
- How progesterone, estradiol, and testosterone influence brain function and emotional well-being
- Why traditional hormone replacement therapy (HRT) often falls short—and what to do instead
- The best delivery method for progesterone to maximize absorption and effectiveness
- The misinformation around hormone testing and why symptoms often tell a clearer story
- Why women have been misled about HRT and breast cancer risks—and what the latest research actually says
- How Dr. Daccarett’s Inner Balance approach personalizes hormone therapy for better sleep, sharper thinking, and stabilized moods
Resources Mentioned:
- Dr. Sarah Daccarett’s Inner Balance Program: innerbalance.com
Connect with Dr. Sarah Daccarett:
- Website: innerbalance.com
- Instagram: @innerbalance
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Join me at my next wellness retreat! https://risingwomanproject.com/retreats/2025-april/
Are you overwhelmed by the sheer number of supplements filling your cabinet—and unsure if any of them are actually helping? In this solo episode, I'm tackling the issue of "supplement overload," a common challenge many midlife women face in their quest for better health.
Join me as I share why more supplements aren't always better, how to determine what your body truly needs, and the critical importance of personalization when selecting supplements. We'll discuss the common mistakes women make, how to navigate the confusing world of supplements and influencers, and why a holistic strategy—including diet, lifestyle changes, and mindful self-care—is essential for lasting health.
If you're ready to simplify your supplement routine, save money, and enhance your well-being with targeted, effective solutions, this episode is for you!
In this episode:
- Why supplement overload is common—and how to avoid it
- How to identify the right supplements specifically tailored for your unique needs
- The truth about magnesium: why it's essential, and how to choose the right type
- Understanding supplement safety to prevent accidental overdose (especially vitamins A & D)
- The real risks of self-diagnosis through online research
- Why supplements should complement, not replace, healthy lifestyle practices
- How a functional medicine approach uncovers the root cause of fatigue, gut health issues, and energy challenges
Resources Mentioned:
- Grab your free resource with tips to support yourself in midlife: https://risingwomanproject.com
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming wellness retreat in Panama: https://risingwomanproject.com/retreats/
If you’ve ever woken up exhausted, no matter how much sleep you get, or if you’re finding that midlife has left you feeling depleted, you are not alone. Fatigue can creep up on us in so many ways—through stress, hormones, poor sleep, or simply doing too much. In this episode, I’m sharing my personal journey with lifelong fatigue, how I’ve learned to manage it, and the strategies that have made the biggest difference in my energy levels.
This episode is a continuation of last week's conversation, but today, I’m focusing on sleep—what's working, what's not, and how I protect my energy every single day. If fatigue has been a struggle for you, this is an episode you won’t want to miss.
In this episode:
- My personal experience with lifelong fatigue and how I’ve managed it over the years
- The connection between midlife, stress, and exhaustion—and why women often feel the brunt of it
- Sleep hygiene tips that actually work (including my top strategies for better rest!)
- How caffeine, nutrition, and supplements play a role in energy regulation
- How medicinal mushrooms, magnesium, and other supplements can support better energy and brain function
- The power of naps, yoga nidra, and other rest strategies to combat daily fatigue
Resources:
My go-to sleep meditation app: Insight Timer
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
If you're constantly feeling drained, like no amount of coffee or sleep can fix your exhaustion, you’re not alone. In this solo episode, I am sharing my insights into why midlife women often feel completely wiped out—and what to do about it.
We’re going beyond the usual “just get more sleep” advice and uncovering the real culprits behind midlife fatigue—hormonal shifts, stress overload, poor sleep quality, and even diet. I’ll break down what’s really going on in your body, why you might feel like you’re running on empty, and most importantly, actionable ways to reclaim your energy.
Learn more about my upcoming retreats here: https://risingwomanproject.com/retreats/
In this episode:
- The hidden reasons why midlife exhaustion is so common
- How hormonal changes (especially progesterone, estrogen, and cortisol) impact your energy
- The connection between chronic stress, burnout, and fatigue
- Why sleep apnea is underdiagnosed in women—and how it could be affecting you
- The foods that boost vs. drain your energy (spoiler: you’re probably not getting enough protein!)
- How movement and strength training can revitalize your body without overworking it
- Why acupuncture and Chinese medicine can be game changers for energy and stress management
- Simple, realistic habits to start feeling better today
FREE RESOURCE: If you’re ready to go from exhausted to empowered, grab my free guide at RisingWomanProject.com and start taking control of your energy.
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
As women, we often carry the weight of multiple roles and responsibilities, sometimes without a space to exhale or process life’s overwhelming moments.
In this episode, I sit down with Trish, a trauma-informed breathwork coach and Reiki master, and Rebecca, a past retreat participant, to dive into the importance of community for women’s healing and empowerment.
We discuss how retreats provide the opportunity to reset, reconnect with ourselves, and build supportive relationships with other women. Rebecca shares her experience of attending a retreat during a difficult time in her life and how it helped her regain balance, create lasting connections, and develop practices that continue to support her today.
If you're feeling the need to step away from the chaos and find clarity, this episode offers insights into how you can reclaim your peace through connection and intentional self-care.
Learn more about my upcoming retreats here: https://risingwomanproject.com/retreats/
In this episode:
- Why community is crucial for women’s mental and emotional well-being
- What happens when we give ourselves permission to prioritize self-care
- The transformational power of stepping outside your comfort zone
- Tools like breathwork, yoga, and vision boards that foster healing
- How retreats can offer both structured activities and downtime for reflection
- Rebecca’s personal journey to healing and what she learned through retreat participation
Retreat Information:
Join us at the Rising Woman Retreat from April 26–28 in beautiful West Virginia. This weekend offers a blend of healing practices, including breathwork, yoga, wellness talks, and time for deep connection. You’ll also enjoy nourishing vegetarian meals, creative activities, and time to relax in nature. For more information and to reserve your spot, visit risingwomanproject.com.
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
After breaking down on her kitchen floor surrounded by crying babies, Katy knew something had to change. In this episode, she shares how meditation, self-care, and small shifts transformed her life—and how it can do the same for you.
Katy shares her powerful journey from anxiety and burnout to finding peace and purpose through meditation, sobriety, and self-discovery. With four kids, a demanding life, and societal pressures weighing her down, Katy hit a breaking point that ultimately led to profound transformation. She now guides women in midlife to reconnect with themselves through the practice of meditation, empowering them to shed the “shoulds” and live in alignment with their true needs.
We also discuss how retreats, like the one we’re co-hosting in Panama, provide an opportunity for deep healing, connection, and the creation of sustainable wellness habits. https://risingwomanproject.com/retreats/panama-spring-2025-retreat-in-cambutal/
In this episode:
- Katy’s personal transformation through meditation and sobriety
- How meditation offers clarity and builds inner trust
- Why meditation doesn’t require perfection—and how to simplify the practice
- Overcoming societal pressures and redefining success on your own terms
- The importance of women’s circles and retreats for connection and healing
- Details about our upcoming wellness retreat in Panama (March 16-22)
Connect with Katy:
https://www.instagram.com/katyrexing/
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
As women in midlife, we sometimes lose touch with our inner 'warrior goddess'—HeatherAsh Amara joins the podcast to share the roadmap to reignite that power and step into your fullest potential!
HeatherAsh shares her wisdom on balancing three key archetypes—wild, willing, and wise—to help us step into our fullest potential. This conversation is filled with insights on self-discovery, finding joy, and releasing perfectionism while embracing vulnerability.
Best-selling author, mentor, land steward, and philanthropist, HeatherAsh Amara has spent the last three decades weaving together earth-based wisdom, mindfulness, and practical strategies for creative, courageous, and compassionate individual and community change.
She is the author of 10 books, including the bestselling Warrior Goddess Training series (over 150 thousand sold; translated into 15 languages), The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr, Warrior Heart Practice, and the 2024 release Wild, Willing, Wise.When she’s home, HeatherAsh plants her feet in New Mexico, but as a lifelong nomad, she spends most of her time traveling, teaching, and writing in cafés around the world.
In This Episode, We Discuss:
- The inspiration behind HeatherAsh’s new book Wild, Willing, and Wise and the three archetypes it explores.
- How imbalance in these archetypes can affect your life—and how to recalibrate them.
- Simple tools and exercises to bring more balance, spark joy, and reconnect with your inner wildness.
- Why self-intimacy and self-compassion are critical to personal growth and authentic relationships.
- How midlife transformation opens the door to reclaiming joy, freedom, and a renewed sense of self.
- Why these lessons aren’t just for midlife—how younger women can learn to embrace themselves earlier in life.
- HeatherAsh’s thoughts on committing to yourself and saying “yes” to your own needs and desires.
Resources Mentioned:
- Books by HeatherAsh Amara: https://www.amazon.com/stores/author/B003LHNEA2/allbooks?ingress=0&visitId=d123a8c8-9578-4af7-b68d-fa5609c19ae2
- Visit HeatherAsh’s website: warriorgoddess.com
- https://www.facebook.com/heatherash.amara
- http://instagram.com/heatherashamara
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
What if the perfect life you've been striving for is the very thing holding you back?
Christine Clyne-Spraker, author of Unwinding Perfect and former co-CEO of a best-in-class healthcare technology company, Eon, joins the podcast today to talk about her book, Unwinding Perfect.
Christine shares her journey from being a serial people-pleaser to choosing herself, leaving a high-powered career, and embracing imperfection. Her story is a reminder that true joy and contentment come from within, not from external validation or societal expectations. Through reflection, spiritual growth, and hard decisions, Christine discovered the importance of letting go of control, overcoming fear, and redefining success.
If you're ready to stop living for others and step into the life you truly desire, this episode is for you.
In this episode:
- Christine's journey to unwinding perfection and embracing imperfection.
- The impact of childhood dynamics on identity and self-worth.
- Breaking free from societal expectations and learning to choose yourself.
- Tools for personal growth, including EFT tapping, meditation, and reframing negative self-talk.
- The dangers of void fillers, such as overworking, and how to recognize them.
- How shadow work and embracing our "ugly" sides can lead to self-acceptance and healing.
- Navigating midlife changes with grace and embracing transformation.
- The importance of detaching from outcomes and finding peace in the present moment.
- Christine’s insights on raising resilient children while modeling healthy behavior.
- Her process of writing Unwinding Perfect and the lessons she shares in her book.
Connect with Christine:
Website: https://www.unwindingperfect.com/
Instagram: https://www.instagram.com/christine_clyne_spraker/
Unwinding Perfect: One Woman’s Story of Reclamation: https://www.amazon.com/dp/B0D1L56VBH?ref_=pe_93986420_774942710
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
What if midlife isn’t an end but a bold new beginning?
In today’s episode, Sara welcomes Katie Prentiss, an actor, filmmaker, and storyteller whose work reflects her passion for connection and creativity. After losing her mother to dementia, Katie found herself drawn to acting and storytelling, culminating in her upcoming feature film, Wake Up Maggie. She’s also a portrait photographer and an acting coach who inspires others to take risks and follow their passions.
Katie’s story reminds us that it’s never too late to pursue our passions or redefine our paths. Whether you’re navigating caregiving, seeking a creative outlet, or contemplating a midlife career pivot, this episode is packed with wisdom, encouragement, and actionable insights.
In this episode, you’ll learn:
- How Katie transitioned from caregiving and photography to acting and filmmaking.
- The inspiration behind her feature film, Wake Up Maggie, and its focus on caregiving and midlife transformation.
- The concept of "coming of middle age" and why midlife is a powerful time for reinvention.
- How grief and loss can spark creativity and courage.
- The importance of embracing acceptance and letting go of what we can’t control.
- Tips for stepping into a new field or creative pursuit, no matter your age.
- Why trying new things can lead to alignment and fulfillment.
- Katie’s insights on balancing exploration and mastery in life and work.
- The role of play, hobbies, and joy in living a vibrant and fulfilling life.
Connect with Katie Prentiss:
Website: KatiePrentiss.com
Instagram: https://www.instagram.com/katieprentiss/
Wake Up Maggie’s Instagram: https://www.instagram.com/wakeupmaggiemovie/
Follow her film: WakeUpMaggieMovie.com
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Have you ever felt like you were on the brink of burnout? In this episode, Sara reads the chapter she wrote in the collaborative book We Lead: Building Connection, Community, and Collaboration for Women in Business. The chapter, titled On the Brink of Burnout: How to Reclaim Your Purpose and Thrive Again, explores the struggles of balancing career, family, and personal well-being—especially during times of crisis like the pandemic.
Through her reflection of this time in her life, this episode offers a heartfelt reminder of the importance of stepping away, prioritizing self-care, and rediscovering purpose. If you've ever felt overwhelmed, disconnected, or on the verge of burnout, this episode is for you.
Attending wellness retreats changed Sara’s life, and now she is offering her own to change yours. Join Sara for the ultimate rejuvenating experience at our retreat in Cambutal, Panama. Your days will be filled with sunrise meditations, yoga, listening to the sounds of the Pacific, walks along the ocean in laughter with friends, and moments for reflection and relaxation. Returning home with a newfound clarity in the woman you are called to be, and a deeper connection to your body, your mind, and your soul. Learn more here: https://risingwomanproject.com/retreats/
In this episode:
- The personal journey from burnout to renewal.
- Practical strategies for identifying and addressing burnout.
- The importance of wellness retreats and transformative travel (Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/)
- How consistent self-care practices can transform your personal and professional life.
- Tools for reconnecting with your values and finding joy amidst challenges.
Have a question or want to share your own experiences with burnout and renewal? Reach out and join the conversation. Your insights and reflections are always welcome!
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
What do you know about breathwork? Did you know that you can use it to regulate your body, nervous system, mood, digestion, and more?
If that sounds good to you, listen up!
I’m so excited to be joined in this episode of Midlife Rise + Thrive by Trish Brewer. Trish is here to teach us the basics of breathwork. Think of this episode as Breathwork 101. It’s the class we all needed in school, and yet none of us got it. The good news is, it’s never too late to get started.
Trish is sharing how breathwork can help you balance your nervous system and how that will benefit your mind and body in midlife. I’ve done this work myself and trust me, it’s good.
As a trauma-informed Breathwork Coach, Reiki Master Teacher, and Intuitive Guide, Trish’s work is to create and hold space for you and to serve as your guide back to your whole self. Trish believes that when we allow ourselves to be supported, we expedite our own healing and self-discovery. She knows this to be true from her own experience. And when you work with Trish, she’ll meet you not just as a teacher, but also as a student.
Topics covered in this episode include:
- What breathwork can do for you as a woman in midlife
- The different types of breathwork
- The simple science behind breathwork
- How to get started with breathwork
If you’re interested in learning new ways to heal, this is for you.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Trish’s Website: https://www.trishbrewer.com/
Follow @trishbrewerbreathwork on Instagram: https://www.instagram.com/trishbrewerbreathwork/
Follow Trish on Facebook: https://www.facebook.com/trishdbrewerbreathwork/
This is a fan-favorite holiday replay!
Are the holidays a particularly difficult time for you?
You might feel alone based on the picture-perfect posts in your Instagram feed, but the truth is you’re not alone at all. We think of the holidays as a wonderful time of year filled with joy, laughter, family, and love, but the holidays can be super stressful for so many of us.
With the holiday season upon us, I wanted to take some time to talk about strategies that can help you through whatever struggles you’re experiencing this year. In this episode, Maria Winters is sharing some tools and tips to help you navigate the holiday season with grace, even if you’re feeling lonely and isolated amidst all the chaos.
Maria is a licensed mental health therapist with over 20 years of experience providing support to adults and adolescents in a variety of settings. For the past 11 years, she has been working in a local emergency room as a consultant for mental health-related crises. Maria is fully bilingual in English and Spanish.
Topics covered in this episode include:
- What gratitude really means
- Dealing with feelings of loneliness during the holidays
- How to acknowledge and validate your feelings
If you’re feeling lonely this holiday season, let us help.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit Maria’s Website: www.thecoachingtherapist.com
Follow @coaching_therapist on Instagram: https://www.instagram.com/coaching_therapist/
Listen to the Wellness: Rebranded Podcast: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916
Is your sex life feeling like a chore or fading with age? You’re not alone. In this episode, intimacy expert to millions, Susan Bratton, reveals how women can reconnect with their desire, embrace ageless sexuality, and experience pleasure like never before.
We discuss the science, tools, and techniques that can transform your sex life. Susan shares her personal journey of rediscovering intimacy after years of feeling disconnected and how her experience led her to dedicate her life to helping others reignite passion and pleasure, and having the best sex of her life in her 60s!
Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker.
Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover💋 brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. Get her free sex tips by email at BetterLover.com
And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.
It’s never too late to reconnect with your pleasure and your partner.
In this episode:
- Why women often lose desire and what to do about it
- The role of hormones (testosterone, estrogen, progesterone, and oxytocin) in sexual health
- How Yoni massages and proper blood flow can be game-changers for women’s arousal
- Tools and resources for increasing sensation, intimacy, and connection
- Overcoming body image issues and reclaiming your sexual confidence
- Why orgasms are a key to health and happiness (and yes, you can have them from intercourse!)
Resources:
Join her sex tips newsletter at BetterLover.com. Follow her personal shares on Instagram, Threads and OnlyFans @susanbratton, and get her lust-for-life supplements, FLOW and DESIRE at The20store.com.
https://instagram.com/susanbratton
https://www.facebook.com/trustedhotsexadvisortomillions
https://youtube.com/c/betterlover
https://www.tiktok.com/discover/susan-bratton
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
What if your biggest challenge could lead you to your greatest purpose? Dr. Jeanne Retief, a human rights expert turned skincare founder, shares her journey of embracing panic disorder, leaving a career she loved, and building a life that works with her unique wiring.
Dr. Jeanne Retief is the founder of Figgy Beauty, anxiety advocate, and former human rights expert. Through her skincare line and online courses, she helps others navigate anxiety while respecting her own boundaries. This episode is a testament to resilience, acceptance, and the power of building a life that works with, not against, your challenges.
In this episode:
- Dr. Jeanne’s journey from a thriving career in human rights to her diagnosis of panic disorder.
- How unresolved trauma and complex post-traumatic stress can manifest as anxiety and panic attacks.
- The importance of self-acceptance and working with, not against, your mental health diagnosis.
- Practical tools for managing anxiety, including understanding your triggers, setting limits, and respecting your boundaries.
- The inspiration behind Figgy Beauty, a skincare line tailored for sensitive skin, and its connection to anxiety management.
- How Dr. Jeanne fosters community and offers support through her online courses and resources for those struggling with anxiety.
Resources:
Dr. Jeanne’s Instagram: https://www.instagram.com/docjeanne_/
FIGGI Beauty: https://linktr.ee/figgibeauty
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Every woman will experience menopause, yet so many of us are left in the dark about what to expect?
In this episode, we’re joined by Dr. Cathleen Brown, also known as Dr. Cat is a board-certified OB/GYN and native of Philadelphia, Pennsylvania. She graduated from the Philadelphia College of Osteopathic Medicine in 2004. After completing her residency training at the Tripler Army Medical Center in Hawaii, she served on Army bases across the country, caring for female soldiers and female dependents of active-duty soldiers. She was honorably discharged from the Army, after 12 years of meritorious service. In her spare time, she loves traveling, gardening, and spending time with her three wonderful children! Dr. Cat has dedicated her career to women’s health education, which is what led her to Winona.
Dr. Cat shares her expertise in women’s health, discussing the importance of access to proper care, breaking down stigmas, and advocating for women during this transformative phase of life. We explore the symptoms of perimenopause, the benefits and misconceptions of hormone replacement therapy (HRT), and why it’s crucial for women to educate themselves about their bodies and demand better care.
Whether you’re in midlife or supporting someone who is, this episode is packed with empowering advice, practical tools, and resources to help women reclaim their health and thrive.
In this episode:
- What Winona offers and how telemedicine bridges gaps in women’s midlife care.
- Common symptoms of perimenopause and how to identify them.
- The truth about hormone replacement therapy (HRT) and debunking fears surrounding breast cancer.
- Why birth control and antidepressants are not always the best solutions for menopause symptoms.
- The importance of self-advocacy and how to find a provider who listens.
- Practical tips for tracking symptoms and preparing for medical appointments.
- How estrogen impacts brain health and overall well-being.
Resources Mentioned:
The Menopause Brain by Dr. Lisa Mosconi: https://a.co/d/1o8yK5W
PBS Documentary: The M Factor: https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/
Instagram: https://www.instagram.com/DrcatOBGYN
Website: https://bywinona.com/
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Are you ready to break free from the toxic habits, relationships, and patterns holding you back? In today’s episode, we dive deep into healing, transformation, and the power of the Law of Attraction with Mary Beth Schrudder.
Mary Beth Schrudder is a Spiritual and Transformational Life Coach. She is founder of Day One Life Coaching, author of Addiction Recovery with the Law of Attraction, and the host of the “Spiritual Transformation Podcast with Mary Beth”.
Mary Beth will help you heal addictions and transform relationships, including the relationship with yourself! Her approach is holistic, and her areas of expertise include relationships, marriage, divorce, mindset, happiness, freedom from addictions, optimal fitness, life purpose, and career.
She shares her holistic approach to detoxing your life by addressing addictions, transforming relationships, and reclaiming self-worth. From practical tools for change to the power of the Law of Attraction, this conversation dives deep into building an intentional, joyful life.
In this episode:
- How to shift your mindset, align your energy, and attract what you truly desire with law of attraction.
- How to detox your life throughIdentifying and releasing addictions, toxic relationships, and habits that no longer serve you.
- Why acknowledging your patterns is the first step to creating lasting change.
- Creating Positive Habits: The importance of morning routines, meditation, and filling your life with positive inputs.
- How judgments and forgiveness shape what we attract and how forgiveness and compassion transform those patterns.
- Practical Tools for Change: Simple steps to replace bad habits with empowering, life-affirming routines.
- The importance of asking for help through this healing process.
Resources:
Connect with Mary Beth: https://linktr.ee/DayOneLifeCoaching
Addiction Recovery with the Law of Attraction card deck (use code SARA for $10 off).
Books Mentioned: The Power of Now by Eckhart Tolle
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
The holiday season can be a time of joy and connection, but for many, it also brings stress, triggers, and the resurfacing of unresolved trauma.
Lauren Massa joins the podcast to share her tips for setting boundaries and protecting your peace this holiday season! Lauren is a licensed counselor and clinical trauma clinician practicing in MD and CO. She feels passionately about building a relationship with her clients to strengthen their self-views and heal from the traumas they may have experienced throughout their lifetime. She loves her work with local moms searching for support on reinforcing boundaries and rediscovering their voices and strength, as well as specializing in the neurodivergent and LGBTQI+ communities. In her free time, you will typically find Lauren out enjoying the sunshine with her cats or chickens while on the lookout for good book suggestions!
In this episode:
- How trauma from childhood or past experiences can affect our holiday experiences.
- The role of boundaries in protecting your emotional well-being.
- Tools like breathwork and intentional decision-making to create space before responding to holiday demands.
- Why understanding your worth is essential to setting and maintaining boundaries.
- Practical tips for navigating difficult family dynamics with clarity and compassion.
- How to redefine holiday traditions to align with your values and needs.
Resources:
Website: https://www.forestbeachcounseling.com/
Instagram: https://www.instagram.com/forestbeachcounseling/
Lauren’s Blog Post, “5 Tips for Setting Boundaries this Holiday Season”: https://www.forestbeachcounseling.com/blog/5-tips-for-setting-boundaries-this-holiday-season
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
What if your daily routine is unknowingly adding to your toxic load? And did you know that balancing your minerals might be the key to clearing brain fog and boosting your energy?
In this episode, I sit down with Fatima Pagtakhan, an Integrative Health Practitioner focused on Mineral Balancing. She helps highly driven women gain their energy back, clear brain fog, heal inflammation, and lose stubborn weight.
Fatima shares her expertise on reducing toxic load in daily life and explains why mineral balancing is essential for optimal health. As a homeschooling mom of four, and one on the way, with a small homestead, Fatima brings a wealth of knowledge on practical steps for minimizing toxins while keeping balance at the forefront.
In this episode, we discuss:
- Tips for getting started with low tox living
- The importance of checking out the Environmental Working Group’s (EWG) Dirty Dozen list when purchasing
- Why avoiding ingredients like high fructose corn syrup, artificial flavors, and preservatives can support better health.
- What is Mineral Balancing?
- The Process of Hair Tissue Mineral Analysis and how it provides insights into cellular health, helping to guide customized nutrition and supplement recommendations.
- Common symptoms that indicate mineral imbalance, including fatigue, brain fog, anxiety, and sleep issues.
- The role of trauma and how it can impact mineral levels and overall well-being.
Connect with Fatima:
https://www.instagram.com/fatimapagtakhan
https://www.facebook.com/fatima.luceia13
https://www.linkedin.com/in/fatima-pagtakhan-ihp2-3193b7271/
The Ultimate Energy Checklist: https://kindheartlifestyle.ck.page/781251353f
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreat to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Curious about how to feel strong, energized, and confident in midlife without focusing on weight alone? In this episode, I am joined by Monique Willingham to address the real drivers of health, including managing visceral fat, supporting hormonal shifts, and optimizing your well-being through a weight-neutral approach.
Monique Willingham is a certified Nurse Practitioner and the founder of Remedy Green. As a native of Maryland with a passion for wellness and beauty, Monique has dedicated over 15 years to clinical excellence in oncology, surgery, and overall well-being.
Monique’s commitment goes beyond traditional healthcare; she is certified in cosmetic injections and continuously expands her expertise through ongoing education in medical cannabis, infusion-based cellular health, micronutrient therapy, peptide therapy, food as medicine, and therapeutic exercise programs. Her mission is simple yet profound: to offer patients a personalized, holistic journey towards feeling and looking their best, rooted in love and grace.
In this episode:
- Understanding Visceral Fat, what it is and why it increases during midlife.
- Understanding how hormones like estrogen and testosterone can lead to changes in fat distribution, particularly around the abdomen, and what steps can help counterbalance these effects.
- What role stress management, sleep, and mindset play in weight loss and wellbeing.
- What you can do now to increase your wellness, such as what to eat and ways to move your body.
- Why shifting the focus from weight loss to muscle maintenance, bone health, and flexibility to ensure mobility and vitality is the best thing you can do for yourself
- Ways that Sara and Monique help their clients in midlife.
Resources Mentioned:
Remedy Green’s Website: https://remedygreenwellness.com/about-us/
Remedy Green’s Instagram: https://www.instagram.com/remedygreen/
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
What if you could feel more energized, clear-headed, and in control of your health, without counting calories or following a restrictive plan?
In today’s episode, Laurie Lewis reveals how intermittent fasting can help you break free from the cycle of deprivation and start living in tune with your body’s natural rhythms. Laurie is the founder of Fast Forward Wellness and specializes in guiding individuals, particularly women in midlife, to experience the benefits of intermittent fasting while navigating life’s challenges. With her simple, approachable method, Laurie helps us understand how to create an eating window that works with our unique lifestyle, leading to better energy, improved health markers, and sustainable wellness.
In This Episode:
- Laurie's background and journey to becoming a wellness coach specializing in intermittent fasting.
- The basics of intermittent fasting—what it is, how it works, and why it’s not part of traditional diet culture.
- How fasting can help balance hormones, heal the gut, boost energy, and burn body fat.
- The importance of the clean fast and why flavor-free drinks during fasting periods are essential.
- The benefits of starting with a 12-hour fast and how to adjust your eating window based on your body’s needs.
- How to identify your “fasting sweet spot” and why it’s important to find a schedule that works for your life and goals.
- How to stay on track with fasting while traveling or dealing with a busy, erratic schedule.
- Real-life tips on creating a fasting routine that helps you feel your best.
- Lori’s four cornerstones for successful intermittent fasting: Clean fast, curiosity, customization, and continuation.
- How intermittent fasting can support weight management, improve metabolic health, and extend lifespan.
- The science behind fasting and how it can shift your body from being a sugar burner to a fat burner.
Resources Mentioned:
Lori’s Website: FastForwardWellness.com
Lori’s Instagram: https://www.instagram.com/fast_forward_wellness/
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Is fatigue taking over your life, but you are not sure what the cause is? Are you struggling with weight gain, brain fog, or constant exhaustion despite "normal" thyroid test results?
You might be one of the millions of people with undiagnosed Hashimoto’s or hypothyroidism. In this episode, I sit down with Whitney Morgan, founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. Whitney specializes in advanced functional testing and root cause healing for chronic illness, thyroid disease, and autoimmune issues. She’s helped dozens of women with Hashimoto’s and hypothyroidism eliminate their unique thyroid triggers and restore vibrant health.
Whitney shares insights into why conventional thyroid testing often misses the mark and reveals the vital steps you can take today to start healing from Hashimoto’s and hypothyroidism.
In this episode, we discuss:
- The #1 thing to do when you suspect you have Hashimoto’s (hint: it has to do with gluten!)
- Symptoms you may experience if you have Hashimoto’s.
- Whitney’s personal journey through four autoimmune diagnoses and how it shaped her practice
- What the perfect storm of triggers are when it comes to Hashimoto’s
- The difference between hypothyroidism and Hashimoto’s and why many go undiagnosed
- Why thyroid health is connected to gut health, nutrient deficiencies, and inflammation
- How advanced functional testing can reveal hidden triggers like heavy metals, parasites, and food sensitivities
- Whitney’s advice for nourishing your thyroid, including diet and nutrient strategies
- The importance of finding a functional practitioner to guide your thyroid healing journey
- How Whitney supports her clients with functional lab testing and more
Resources Mentioned:
Whitney’s Website: https://www.morgannutrition.com/
YouTube: https://bit.ly/whitneymorganYouTube
Instagram: https://www.instagram.com/whitneymorgannutrition/
Facebook: https://www.facebook.com/whitneymorgannutrition/
LinkedIn: https://www.linkedin.com/in/whitneymorgannutrition/
Whitney’s Freebie: https://www.morgannutrition.com/thyroid-interpretation-guide
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
Betrayal hits hard. Whether from a loved one, a colleague, or a friend, the pain can feel like a deep wound that never fully heals. But what if there was a clear, predictable way to heal from betrayal? In this episode, I am joined by Dr. Debi Silber whose groundbreaking research has uncovered the specific steps to move past betrayal and rebuild your life from the ground up.
Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.
Dr. Debi shares the powerful revelations from her PhD study on betrayal, including why time alone doesn’t heal betrayal and how betrayal impacts every aspect of our lives—from physical health to emotional well-being. With her guidance, you’ll discover the five stages of healing and how to work through each one to find peace, rebuild trust, and reclaim your power.
In this episode, we discuss:
- Why betrayal is a unique form of trauma that requires a specific healing process
- The three groundbreaking discoveries Dr. Debi made through her research on betrayal
- How betrayal can manifest in different areas of life, including personal relationships, the workplace, and even within family dynamics.
- The importance of recognizing when you’re stuck in the survival stage and how to move forward
- The five proven stages of healing from betrayal and how to navigate through them
- How betrayal affects your ability to trust, love, and connect with others—and how to heal those wounds
- Why time alone doesn’t heal betrayal and what you must do to truly recover
Resources Mentioned:
- Website: https://thepbtinstitute.com
- The latest TEDx: “Do You Have Post Betrayal Syndrome?“:
- TEDx: Stop Sabotaging Yourself
- The From Betrayal to Breakthrough podcast
- TikTok
- Twitter: https://twitter.com/DebiSilber
- Linkedin: https://www.linkedin.com/in/debisilber/
- Instagram: https://www.instagram.com/debisilber/
- Youtube: https://www.youtube.com/debisilber
- Pinterest: https://www.pinterest.com/DebiSilber/
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive!
What if the key to living a more colorful and fulfilling life was just one small "sprinkle" away?
In this episode, I speak with Debbie Weiss, a best-selling author, entrepreneur, and certified Success Principles trainer, who has mastered the art of turning life’s toughest challenges into opportunities for growth. With her new book The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life set to release in November, Debbie shares her personal transformation story—how she overcame caregiving challenges, weight loss struggles, and limiting beliefs to create a vibrant life full of joy and purpose.
With over 60 years of experience dealing with some of life’s toughest challenges, Debbie is an expert in chasing your own dreams in spite of your circumstances. She is the best-selling author of the memoir “On second thought,...maybe I can" as well as a co-author in the Amazon best seller collaborative book “Heart Whispers”. Debbie's soon-to-be-published book, “The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life,” adds another vibrant chapter to her literary journey.
In addition, Debbie is a Canfield Certified Trainer in the Success Principles, an entrepreneur running both an insurance agency and her online store, “A Sprinkle of Hearts,” host of the “maybe I can” podcast, inspirational speaker, family caregiver, and mother. Debbie has overcome her own limiting beliefs and fears, allowing her to begin to live her best life. Her life’s passion is to help and inspire others to do the same.
In this episode:
- Debbie’s caregiving journey and the impact it had on her life
- How turning 50 became a pivotal moment for her to reassess her purpose and goals
- Debbie’s journey with weight loss, self acceptance and deeply understanding herself
- Shifting from a mindset of “I can’t” to “On second thought, maybe I can”
- How The Sprinkle Effect encourages readers to sprinkle positivity, belief, and discipline into their lives
- The power of focusing on small, manageable steps in personal transformation
- Why journaling is a powerful tool for self-reflection and discovery
- How every choice you make is a chance to shape your future
Resources Mentioned:
Debbie’s Upcoming book: The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life (Release Date: November 11, 2024)
The One Critical Step to KICKSTART CHANGE: https://www.debbierweiss.com/kickstart
Facebook: https://www.facebook.com/debbierweiss
Instagram: https://www.instagram.com/debbie.r.weiss/
LinkedIn: https://www.linkedin.com/in/debbieweiss/
TikTok: https://www.tiktok.com/@debbierweiss
YouTube: https://www.youtube.com/@debbierweiss
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To
What if microdosing psychedelics could transform your mental well-being and success?
What exactly is microdosing? In this episode, I sit down with Peggy Van de Plassche, to explore the benefits of using psilocybin, and how it helps with performance, mental wellness, connecting with your true self, and how it can improve life for women navigating midlife transitions.
Peggy is a former financial services executive turned expert in the psychedelic space. She is the founder of The Microdose Diet, a holistic program that utilizes microdosing psilocybin, alongside other alternative therapies, to rewire the brain, reduce stress, and elevate emotional and physical well-being. Her book, More: The Microdose Diet – The 90-Day Plan for More Success, Passion, and Happiness, shares a step-by-step guide to unlocking these benefits.
Peggy also explains the importance of using high-quality products and integrating holistic practices like journaling, meditation, tapping to maximize the effects of microdosing, as well as her own experience microdosing psilocybin!
Topics covered in this episode include:
- What microdosing is and how it works
- The benefits of microdosing psilocybin for mental wellness, anxiety, and performance
- Peggy’s experience with microdosing and how it can help other women in midlife experiencing menopause and perimenopause
- How microdosing can rewire the brain and foster emotional healing
- The importance of high-quality products and mindful protocols
- How to combine microdosing with practices like journaling, meditation, and therapy for best results
Resources Mentioned:
Visit Peggy’s website: themicrodosediet.com
Instagram: https://www.instagram.com/peggy.vdp/
LinkedIn: https://www.linkedin.com/in/peggy-van-de-plassche/
Peggy’s Book, MORE! The Microdose Diet: The 90 Day Plan for More Success, Passion and Happiness: https://www.amazon.com/MORE-Microdose-Diet-Success-Happiness/dp/B0CLKJ3J8S?crid=H85579UFZTHH&keywords=microdose%20diet%20peggy&language=en_US&linkCode=sl1&linkId=c94767745adf6f37702a719247063cec&qid=1698420583&ref_=as_li_ss_tl&sprefix=microdose%20diet%20peggy%2Caps%2C79&sr=8-2&tag=poshilpre06-20
Connect with me, Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Learn more about my upcoming retreats to Panama: https://risingwomanproject.com/retreats/
Ready To Take The Next Step To Thriving In Midlife? Download Your Free Hot Sheet With The Top 3 Things You Can Do Today To Rise + Thrive! https://risingwomanproject.com/contact/
98. The Mindset Shift That Can Transform Your Midlife Journey
22:29
97. Perimenopause & Mood Swings: Why It’s Not Just in Your Head with Dr. Sarah Daccarett
34:48
96. Midlife Supplement Secrets: What You Need, What You Don’t, and Why
17:54
95. Managing Fatigue in Midlife – My Personal Journey & Sleep Solutions
22:06
94. Why Am I So Exhausted? Unpacking Midlife Fatigue & How to Fix It
28:57
93. Reclaiming Connection and Healing Through Community and Retreats
22:53
92. Choosing Yourself: How Meditation Can Change Your Life with Katy Rexing
30:41
91. Awaken Your Warrior Goddess: Finding Balance and Freedom with HeatherAsh Amara
23:43
90. Unwinding Perfect: Choosing Yourself with Christine Clyne-Spraker
27:18
89. Wake Up Maggie: A Coming of Middle Age Story with Katie Prentiss
27:30
88. On the Brink of Burnout: How to Reclaim Your Purpose and Thrive Again
23:30
87. The Power of Breathwork with Trish Brewer - Fan Favorite Replay
29:08
86. Getting Through Holiday Struggles with Maria Winters - Fan Favorite Replay
31:08
85. Unlocking Better Sex at Any Age: Hormones, Tools, and Techniques with Susan Bratton, Intimacy Expert to Millions
45:32
84. Living with Panic Disorder: Lessons on Acceptance and Self-Care with Dr. Jeanne Retief
24:03
83. Demystifying Hormonal Health for Women in Midlife with Dr. Cat Brown
30:17
82. How to Detox Your Life, Break Free from Addictions and Toxic Patterns with Mary Beth Schrudder
36:46
81. Setting Boundaries and Protecting Your Peace During the Holidays with Lauren Massa, Forest Beach Counseling Services
31:37
80. Exploring Low Tox Living and Mineral Balancing with Fatima Pagtakhan
22:35
79. How to Prioritize Health Over Weight Loss in Midlife with Monique Willingham
21:48
78. Discover the Benefits of Intermittent Fasting with Laurie Lewis
25:18
77. A Deeper Look at Hashimoto’s and Hypothyroidism with Whitney Morgan
24:25
76. How to Heal and Transform Your Life After Betrayal with Dr. Debi Silber
24:34
75. The Sprinkle Effect: Finding Joy, Purpose, and Color in Midlife with Debbie Weiss
22:31
74. The Microdose Diet: How Psilocybin Mushrooms Can Rewire Your Brain and Boost Happiness with Peggy Van de Plassche
28:28