The Athletic Potential Podcast
The Athletic Potential Podcast is your place to come and get answers to your athletic development questions. We cover a range of topics all related to getting you to achieve your athletic goals so that you can experience and enjoy the athletic career that you desire. Hosted by Mike Mathews, a physical therapist and strength coach, answers will be a blend of what has worked for those in the past as well as what the research world has to say. Topics will include sports performance training, rehabilitation, injury prevention, speed and agility training, and power development. Interviews with athletes will help to provide examples that will help you know what steps to take so that you can go and perform in your sport at the highest level. Come listen and lets achieve your maximum athletic potential!
The Athletic Potential Podcast
035: Sprained Ankle| Explosiveness or Strength More Important| Flat Grounds or Short Box
On this episode of the Athletic Potential Podcast, we are going to be discussing sprained ankles and how we work with our clients. Here we're going to talk about explosiveness or strength, which is more important, as well as whether we, we recommend flat ground work or using a short box technique for our pitchers.
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