{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2171031","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"046: The Good, The Bad, The Ugly Warm-up Routines","author_name":"The Athletic Potential Podcast","html":"<iframe src=\"https://www.buzzsprout.com/2171031/episodes/14859228-046-the-good-the-bad-the-ugly-warm-up-routines?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Athletic Potential Podcast, 046: The Good, The Bad, The Ugly Warm-up Routines\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6ODI1NzgwMjIsInB1ciI6ImJsb2JfaWQifX0=--cdd134e2136c8bff27b02fee3d09430ea16c162a/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/THE%20ATHLETIC%20POTENTIAL%20PODCAST.jpg"}