Shift Happens with Patrice Wilson
In this podcast we’ll discuss ways to become healthier and balanced physically, mentally, emotionally, spiritually, and energetically.
I’ll share personal stories, insights, and antidotes from my own life, as well as interview people who will inspire you to make the shifts needed to become the best version of yourself!
As aTransformational Guide, I want to help inspire you to discover ways to make mindful internal shifts that will transform your inner and outer world.
Shift Happens with Patrice Wilson
Creating a Daily Spiritual Practice
In this episode we’ll look at the different reasons why it’s important for your well being to create a spiritual daily practice. I share my own personal spiritual journey starting at age 3 up to the present. I hope this podcast inspires you to either create a new daily spiritual practice, or tune up your current practice!
Show Notes:
I highly recommend checking out the Eden Energy Method of self energy work. I have found Donna Eden’s inspired energy methodology to be an important way that I not only balance my energy daily, but it helps me when I feel stressed out, need help falling asleep, and when my physical body feels run down and I maybe getting sick. You can find her FREE 10 Day Energy Challenge on YouTube.
**This is NOT a paid endorsement**