Welcome to the How To: Fitness Podcast! I'm Michael Ulloa, personal trainer and nutrition coach and I’m here with my cohost Kate Lyman, a nutrition coach and educator.

We’re both veterans of the fitness industry and are so excited to bring you a brand new podcast that's all about disrupting the status quo.

We're here to bust common fitness and nutrition myths, help you separate fact from fiction, and provide you with practical, evidence-based information to help you achieve your goals.

We've had enough of fad diets, fitness gimmicks, and misinformation. We'll be diving deep into topics like nutrition, exercise, mental health, and more, with a critical eye towards the latest research and trends.

Plus, we'll be interviewing experts in the field, sharing their insights and expertise with you. We'll be bringing you diverse perspectives to help you make informed decisions about your health.

We're also passionate about addressing the issues of inclusivity, diversity, and representation in the fitness industry. We believe that everyone should have access to accurate health information and feel welcomed and supported on their wellness journey.

Join us as we take a hard look at the fitness industry itself, discussing challenges, controversies, and ways we can make it better for everyone

Don’t forget to hit the subscribe button and we’ll see you again soon!