How to: Fitness
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.
How to: Fitness
28 | The Transformation of Food Labels: Helpful to Harmful?
In this deep dive episode “Are Nutrition and Food Labels Helpful or Harmful?“ of the How to Fitness Podcast, we explore whether nutrition labels actually help us make better choices or just leave us more confused. From the surprising (and sometimes sketchy) history of food labeling, to the science behind how these labels shape behavior, we break down what really matters when it comes to the numbers printed on our food.
We unpack how different countries approach food labeling, why calorie counts may not be as accurate as we think, and what the research says about how labels influence our eating habits. Plus, we share our personal perspectives and client stories on how nutrition labels can either support or harm a healthy relationship with food.
If you've ever felt overwhelmed at the grocery store or guilty ordering off a menu, this one’s for you.
Timestamps:
00:00 Introduction and Podcast Banter
02:07 Diving into Nutrition Labels
03:59 Personal Experiences with Nutrition Labels
10:03 History of Food Labeling
17:54 Global Perspectives on Food Labeling
21:56 Debating the Effectiveness of Nutrition Labels
25:26 The Absurdity of Serving Sizes
26:36 Accuracy of Nutrition Labels
28:18 Restaurant vs Packaged Food Labels
31:22 Impact of Food Preparation on Caloric Content
33:06 The Role of Nutrition Labels in Dieting
42:09 Calorie Information on Menus
45:18 Government Policies and Food Labeling
49:24 Final Thoughts on Nutrition Labels
You can check out the resources & references in our youtube video or you can email me at kate@katelymannutrition.com.
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🟡 Michael Ulloa: https://www.michaelulloa.com/
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🟡 Kate Lyman: https://www.katelymannutrition.com/
Instagram: https://www.instagram.com/klnutrition/
Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman!