How to: Fitness
What’s the deal with MLMs? How are weight loss drugs reshaping body standards? Can we actually trust what supplement companies are selling us Why do we eat the way we do - and who’s influencing it?
Veteran coaches Michael Ulloa and Kate Lyman are here to pull back the curtain on the wellness industry. How To: Fitness is a myth-busting, BS-free podcast that dives into the messy, nuanced, and often confusing world of fitness and nutrition. With evidence-based insight, candid takes, and digging into the darker corners of the wellness space, we help you make sense of what actually matters for your health—and what’s just noise.
How to: Fitness
75 | What AI Means For The Future Of Wellness
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AI isn't just changing how we work but it might be changing who we trust for our health & fitness.
We don't use AI to create our content and we don't use it to serve our clients but it's becoming impossible to ignore how quickly it's changing the wellness space. We are aware that AI-generated meal plans, workout programs, deepfakes and virtual influencers are rampant now and it's raising important questions about expertise, trust and where we get our health information.
AI can be genuinely helpful but at what aspect does it falls short and how can approach it more thoughtfully. If you've ever used ChatGPT or been curious about AI or wondered how much you should trust AI-generated health advice, we hope this conversation helps you become a more informed consumer.
🎗️ Timestamps:
04:07 Why AI Feels Like Such A Big Conversation Right Now
05:21 The Real Problem With AI Wellness Influencers
15:33 Deepfakes & The Future Of Trust Online
17:57 How AI Is Already Changing Coaching, Fitness & Wellness
33:35 The Supplement Industry, AI & Confirmation Bias
38:14 How To Think Critically In The Age Of AI & How To Use AI Without Falling For Misinformation
46:06 Our Final Thoughts On AI, Trust & Critical Thinking
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🟡 How to: Fitness
Instagram: @howtofitnesspod
🟡 Michael Ulloa
Website: michaelulloa.com
Instagram: @michaelulloapt
🟡 Kate Lyman
Website: katelymannutrition.com
Instagram: @klnutrition
Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!
