Little Moves, Big Careers
High-performance careers that fuel high-performing teams.
This podcast is for ambitious people and the organisations smart enough to keep them. It's served with bite-size bold moves you can use straight away.
I’m Caroline Esterson, co-founder of a learning consultancy working with clients from start-ups to global brands, leadership coach, and the person leaders call when they need their people firing on all cylinders.
For over 25 years, I’ve helped individuals go from overlooked to impossible-to-ignore, and I’ve helped organisations turn quiet potential into standout performance.
Now I’m pulling the curtain back.
You’ll get sharp insights, quick wins, and the little moves that create big careers, plus an arsenal of toolkits, conversation guides, and cheeky extras to help you put it all into action.
This isn’t theory.
It’s high performance, with a sense of humour. We call it enterTRAINment
And if you’re ready to get noticed for all the right reasons… you’re in the right place.
#careeradvice #highperformance
Little Moves, Big Careers
Episode 10 Bonus: Unlocking career growth through reflection
In this episode, Caroline emphasises the critical role of reflection in career development. She discusses how strategic self-reflection can lead to significant improvements in performance and personal growth. She introduces you to four types of reflection:
- Pre-reflection,
- Daily reset,
- Growth reflection, and
- Future-facing reflection,
Each one serves a unique purpose in enhancing intentionality and effectiveness in professional settings. She encourages listeners to adopt these practices to foster a habit of reflection that can lead to meaningful career advancements.
Key Takeaways
- Most people don't reflect; they just react and repeat.
- Reflection is essential for career growth and insight.
- 15 minutes of daily reflection can improve performance by 23%.
- Reflection can be simple and fit into daily life.
- Creating a habit of reflection can lead to significant changes.
- Reflection is about upgrading, not dwelling on the past.
Sound bites
"Reflection is your key."
"What did I learn this week?"
"Debug it, don't dwell."
Useful links
Download your Reflection Cheat Sheet right here
Connect with Caroline on LinkedIn
Ready to make your next bold move? Grab the free Bold Move Audit and join the insider crew.
Stuck, simmering, or onto something juicy? I want to hear it. Drop me a line at caroline@inspireyourgenius.com - I read them all.
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