The Eden Project's Tod Coleman visits London-based psychologist Dr Georgina Gould and hears about scientific evidence that shows how a daily dose of nature can improve our mental health and wellbeing.
Read how Georgina applies this in her work at Dose of Nature, a charity established to promote the mental health benefits of engaging with the natural world.
And once you've listened to this episode, why not get outside among the trees for your own dose?
About the Eden Project
The Eden Project is an educational charity. Our mission is to create a movement that builds relationships between people and the natural world to demonstrate the power of working together for the benefit of all living things.
If you have any comments about the podcast, we'd love to hear from you. Please email us at podcast@edenproject.com