Generate Joy In Midlife | Biblical Encouragement, Bible Studies For Women, Bible Verses For Joy, Growth Mindset, Spiritual Growth
**TOP 3% GLOBALLY RANKED PODCAST**
Are you a midlife mama who feels disconnected from God, feeling like you’re made for “more” but not sure what “more” means in this next phase of life?
Do you long to have confidence in your identity in Christ and develop a strong, consistent relationship with Him - instead of feeling like you’re constantly making mistakes?
When you’re struggling with what to do next, do you check ChatGPT more than you open your Bible?
You’re in the right place! If you're facing fears about your role as a mom, wife, or woman of faith in midlife, it’s time to dive into biblical wisdom to guide you toward greater confidence, joy, and purpose.
Hey I’m Amy, CBT & Christian mindset Coach, Ministry wife and mountain mama of 3!
After homeschooling my kids for 13 years, they transitioned to public school. I filled the extra time with volunteering, serving, giving more of my time - only to feel lost and empty. I thought I could earn God’s favor and then he would send a lightning bolt from heaven to strike me with purpose, contentment, and JOY. Believe me, nothing was further from the truth!
Finally, I learned how to reconnect with God, rediscover my purpose, renew my mind and reset my emotions to generate joy, God’s way. And I’m here to help you do the same!
By using simple cognitive behavioral techniques (CBT) supported by brain science and scripture, I can help you bridge the gap between who you are and who you are meant to be!
If you are ready for Biblical encouragement, growth mindset solutions, and simple habits rooted in scripture with results that are undeniable like freedom, focus, and fulfillment in the next phase of life - this podcast is for you!
So, grab a notebook and pen and turn up those earpods, friend…
And let's get started.
*Amy serves in ministry with her husband Spencer at Snowbird Wilderness Outfitters and Red Oak Church. They live in Western North Carolina with their three children.
Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array
Generate Joy In Midlife | Biblical Encouragement, Bible Studies For Women, Bible Verses For Joy, Growth Mindset, Spiritual Growth
93 | Stop The Spiral: How to Pause Triggered Thoughts To Build Emotional Resilience In Midlife (Part 1)
Ever had a small comment or situation send your thoughts into overdrive? That’s the spiral — when a moment triggers past hurts, and suddenly you’re reacting to more than what’s in front of you.
In this episode of Generate Joy, Amy unpacks what “being triggered” really means — separating the trendy social media version from the true psychological definition — and why it matters for your emotional and spiritual health. She’ll walk you through the P.A.U.S.E. Method, a simple, faith-based tool you can use anytime to stop spiraling thoughts and respond with wisdom instead of reaction.
You’ll discover:
- The real difference between pop-culture “triggered” and actual triggers
- Why your brain and body react as if the past is happening right now
- How emotional maturity helps you handle strong feelings in a healthy way
- A simple, biblical framework to regain peace in the moment
You are not stuck. You are not “too emotional.” And you are not alone. God is with you in the middle of the swirl — and with His help, you can lead your thoughts, protect your peace, and walk in joy.
📖 Key Verses: 2 Corinthians 10:5, Psalm 46:10, Isaiah 41:10
Hey Friend! I Hope You Enjoyed Today’s Episode. If So, would you grab this link and share the podcast with a friend! Your recommendation might be all it takes for someone else to enjoy the show and be encouraged. Thanks in advance for passing along this episode! Ok, I’ll Meet You Back Here Next Tuesday For Another Episode.
Have A Great Week!
Next Steps:
☎️ The Joy Reset Coaching Hour (Book A Discovery Call)
Artwork by Amy Davis Art Design
Photo by Amy Davis (Selfie)
Music: Respect For Yourself by Motion Array
