Life From The Sidelines
As wives to professional athletes and athletes in our own right, we bring a unique perspective to the world of sports. We understand the sacrifices, the highs and lows and the hard work that goes into being an athlete. But we also know the importance of humanizing athletes and showing their personal side beyond statistics and scores.
With our feminine approach to sports and sports commentating, we aim to bring a fresh perspective to the industry. We believe that there is a need for more diverse voices in sports media and we are here to fill that void. We want to share our own personal experiences as athletes and partners to one, and also shed light and insights on the journeys of others who navigate this space.
Through our writing and commentary, we hope to inspire and empower others to pursue their dreams, both on and off the field. We want to show that athletes are more than just their performance and that their personal stories and struggles make them relatable and HUMAN.
Life From The Sidelines
Episode 26 Building Mental Resilience with David Galbraith
In this insightful episode of Life From The Sidelines, we sit down with David Galbraith, a New Zealand Registered Clinical Psychologist with extensive experience working with elite athletes, including the All Blacks, Chiefs, and Olympic athletes. David shares his journey from a sports-loving childhood to becoming a renowned sports psychologist, helping athletes and their partners thrive both on and off the field.
We dive into the mental health challenges faced by professional athletes, particularly rugby players, and explore how partners can support them without adding pressure. David offers practical strategies for improving communication, maintaining work-life balance, and recognizing signs of mental health struggles. He also provides actionable mental resilience practices for couples and advice on building a supportive community to navigate the unique challenges of professional sports.
Whether you’re an athlete partner, a sports enthusiast, or someone passionate about mental health, this episode is packed with wisdom and inspiration. Tune in and discover how to strengthen your relationship, prioritize mental well-being, and thrive together in the high-pressure world of professional sports.
