Sleep is My Waking Passion
Hosted by Dr. Alison Kole—a triple-boarded pulmonary critical care and sleep medicine physician, reformed chronic insomniac, devoted mom, and unapologetic sleep health creator—this hit podcast takes you on the real, unfiltered journey inside the science and soul of sleep. Each week, with wisdom forged from the trenches of night shifts and the chaos of motherhood, Alison sits down with top-tier experts and ordinary people with extraordinary sleep stories, unraveling how sleep shapes happiness, health, and destiny. If you want the 360° truth—the wins, the setbacks, the breakthroughs—about why every hour of sleep could be the most important hour of your life, this is the show that will change how you see your pillow forever. Sleep isn’t just her passion—it’s the key to waking up to your potential. Hit subscribe and transform your nights, days, and dreams.
Sleep is My Waking Passion
The Menopause Shift: Easing Symptoms and Finding Healthy Weight Loss featuring Dr. Caissa Troutman, MD
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Dr. Caissa Troutman, MD is the Physician Founder of WEIGHT reMDy, a Direct Care Wellness practice in central Pennsylvania, focusing on Weight Wellness and Midlife Empowerment. As a quadruple board-certified physician (Obesity, Family Medicine, Culinary Medicine, Menopause), she offers a holistic, individualized approach to sustainable weight loss using the 4M Pillar Foundation Plan, integrating nutrition, physical activity, mindset, and FDA approved medications for weight.
Dr. Troutman also specializes in guiding women through perimenopause and menopause, providing science-backed, FDA-approved Hormone Therapy for symptom relief. Her approach is rooted in empathy and personal experience, ensuring that every woman feels heard and understood. With her brain-based method, patients learn to manage hunger and cravings, leading to lasting results and a better quality of life. Her practice is a safe, judgment-free space where women can reclaim their health and embrace midlife with resilience and vitality.
Website - https://www.weightremdy.net/
Linked in -http://www.linkedin.com/in/caissa-troutman-md-dabom-ccms-a44225202
FB - https://www.facebook.com/profile.php?id=100092176687469
Youtube - https://www.youtube.com/@WEIGHTreMDyinPA
