Sleep is My Waking Passion
Hosted by Dr. Alison Kole—a triple-boarded pulmonary critical care and sleep medicine physician, reformed chronic insomniac, devoted mom, and unapologetic sleep health creator—this hit podcast takes you on the real, unfiltered journey inside the science and soul of sleep. Each week, with wisdom forged from the trenches of night shifts and the chaos of motherhood, Alison sits down with top-tier experts and ordinary people with extraordinary sleep stories, unraveling how sleep shapes happiness, health, and destiny. If you want the 360° truth—the wins, the setbacks, the breakthroughs—about why every hour of sleep could be the most important hour of your life, this is the show that will change how you see your pillow forever. Sleep isn’t just her passion—it’s the key to waking up to your potential. Hit subscribe and transform your nights, days, and dreams.
Sleep is My Waking Passion
Anthony Russamano on the Unique Nutrition and Sleep Needs of Elite Ultrarunners
In this episode of the Sleep Is My Waking Passion podcast, host Dr. Alison Kole sits down with Anthony Russomano, founder of Mano Wellness, coach, and endurance athlete. Anthony shares his journey from playing rugby to becoming an ultra-runner and triathlete, discussing the mental and physical challenges of endurance sports.Key topics include:Anthony emphasizes the connection between sleep, nutrition, and athletic performance, sharing his personal experiences and coaching insights. Dr. Kole adds her expertise on sleep science, discussing how proper sleep can enhance cognitive function, emotional resilience, and physical recovery.The conversation also touches on the gradual approach to making lifestyle changes, the importance of having a strong "why" behind health goals, and how prioritizing sleep can lead to improved overall well-being and longevity.Listeners will gain valuable insights into optimizing their health and performance through better sleep habits and nutrition, whether they're elite athletes or busy professionals seeking to enhance their daily lives.
- The importance of mindset in endurance athletics and entrepreneurship
- Nutrition strategies for ultra-marathons and triathlons
- The critical role of sleep in athletic performance and recovery
- Tips for improving sleep quality and establishing a bedtime routine
You can find him here:
- Links to social media accounts to include/mention
- Anthony’s Instagram: @anthonyrussomano
- Mano’s Website: manowellness.co
- Mano’s Instagram: @manowellness.co
- Mano’s YouTube: Mano Wellness
