Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance
Welcome to the Balanced Bodies Podcast, where we explore the intersection of nutrition, hormones, and overall wellness.
Join me, your host, Anisha Gupta, Registered Dietitian, as I share my expertise and insights on topics such as nutrition, hormonal balance, weight management, and blood sugar control.
Through interviews with experts and discussions with everyday people, we'll uncover practical tips and strategies to help you achieve optimal health and balance in your body.
Tune in for a new episode every week and learn how to achieve a healthier, happier you! Be sure to subscribe!
IG: @hello.nutrition
Website: www.hellonutrition.ca
Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance
Ep. 1: 7 Mindset Traps That Hinder Your Nutrition Success and How to Overcome Them
Join me on this enlightening episode of "7 Mindset Traps That Hinder Your Nutrition Success and How to Overcome Them." We explore common mental barriers and provide practical strategies to break free.
From perfectionism and fear of failure to restrictive diets and comparison traps, we address each mindset trap head-on. Discover the importance of progress over perfection, the power of embracing failure, and the need to shift from dieting to balanced eating.
Learn how to escape the comparison trap, redefine success, and break free from scale fixation. We also delve into the significance of having a clear plan and taking action now. Tune in for transformative insights and strategies to achieve your nutrition goals with a positive and sustainable mindset.
Mentioned in this episode:
- Patrice Washington IG @seekwisdompcw
Stock Music provided by VsevolodPankratov, from Pond5
Follow me on IG @hello.nutrition