Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance
Welcome to the Balanced Bodies Podcast, where we explore the intersection of nutrition, hormones, and overall wellness.
Join me, your host, Anisha Gupta, Registered Dietitian, as I share my expertise and insights on topics such as nutrition, hormonal balance, weight management, and blood sugar control.
Through interviews with experts and discussions with everyday people, we'll uncover practical tips and strategies to help you achieve optimal health and balance in your body.
Tune in for a new episode every week and learn how to achieve a healthier, happier you! Be sure to subscribe!
IG: @hello.nutrition
Website: www.hellonutrition.ca
Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance
Ep. 2: The Weekend Eating Struggle: Why Your Diet Goes Out the Window on Saturdays and Sundays
On this episode, I explore the reasons why it's so much harder to stick to a healthy eating plan on weekends. From changes in routine to the temptation of comfort foods, I break down the factors that can make weekends a diet disaster. I also provide tips and strategies for maintaining healthy eating habits, even when your schedule and surroundings are less structured. Join me as I uncover the weekend eating struggle and how to overcome it.
Stock Music provided by VsevolodPankratov, from Pond5
Follow me on IG @hello.nutrition