Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance
Welcome to the Balanced Bodies Podcast, where we explore the intersection of nutrition, hormones, and overall wellness.
Join me, your host, Anisha Gupta, Registered Dietitian, as I share my expertise and insights on topics such as nutrition, hormonal balance, weight management, and blood sugar control.
Through interviews with experts and discussions with everyday people, we'll uncover practical tips and strategies to help you achieve optimal health and balance in your body.
Tune in for a new episode every week and learn how to achieve a healthier, happier you! Be sure to subscribe!
IG: @hello.nutrition
Website: www.hellonutrition.ca
Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance
Ep. 4: Hormonal Disruptors: Revealing The Everyday Things That Could Be Messing With Our Endocrine System
Get ready for an exciting episode that will open your eyes to the dangers of plastics and other tricky endocrine disruptors. These sneaky chemicals love to play pretend with your hormones, causing all sorts of mayhem in your body! We're talking cancer, ADHD, infertility, and more. In this episode, I'm giving you the inside scoop on how to fight back.
These chemicals are hiding in our everyday items like water bottles, perfumes, and food containers. I'll help you understand their harmful effects and also show you simple tricks to reduce your exposure.
This episode will empower you to make healthier choices and protect your amazing endocrine system.
FREE GUIDE for this episode, visit www.hellonutrition.ca/episode4
Stock Music provided by VsevolodPankratov, from Pond5
Follow me on IG @hello.nutrition