Be Real About How You Feel

Hey Babes!

I am back with another episode and as you can see by the title we are getting real about our feelings and emotions. A lot of us have been so suppressed that we literally don't know how to connect our mind and body back together, leaving us UNDERSTANDING why we should be sad or angry but now HOW to actually feel it. 

I dive into my own epiphany that I had this week around releasing anger. 

Enjoy :)

Chris
xoxox