It's What You're Not Saying That's Keeping You Stuck

Hey babes!

I am back with another podcast episode and this one is a HUGE lesson that I've come to learn from diving deep into my shadows particularly the shadow AVOIDANCE. Avoiding speaking my truth has gotten me into situations that were detrimental to my mental health and well being. 

Remaining silent in my pain only amplified the pain and made me feel completely isolated and alone in my struggles.

But when I started to speak up my life changed for the better....DRASTICALLY. This was an epiphany that so many of us need to have in order to move forward in life and I hope this episode empowers you to start being REAL about how you feel and know that you matter!

Book a coaching call with me: 
https://calendly.com/christinlunderwood/get-hype-coaching-call

Love you all,
Christin
StayHYPE