Black Phoenix Group

BPG Ep. 4 - Anxiety

April 25, 2023 Zachary Bales-Henry Season 1 Episode 4
BPG Ep. 4 - Anxiety
Black Phoenix Group
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Black Phoenix Group
BPG Ep. 4 - Anxiety
Apr 25, 2023 Season 1 Episode 4
Zachary Bales-Henry

I call it the 3 AM knock. That feeling of anxiety that wakes you up in the middle of the night. The swirling thoughts, revolving around fear and self-doubt. This is how I've dealt with those feelings and what you can do to overcome them yourself. 

Show Notes

I call it the 3 AM knock. That feeling of anxiety that wakes you up in the middle of the night. The swirling thoughts, revolving around fear and self-doubt. This is how I've dealt with those feelings and what you can do to overcome them yourself.