Life Isn't Linear- A Podcast

Welcome to the Life isn’t Linear podcast. Life isn’t linear and neither is the journey and the goal is to keep making progress. As the title suggests life isn’t linear, nor are topics that people are interested in. During this journey I hope we learn something that makes us all a little bit better.

I'm inviting you to take this journey with me.

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Life Isn't Linear- A Podcast

Life Isn't Linear- Episode 10: The fun I had with insomnia

July 25, 2023 • Josh Muth • Episode 10

Have you ever had thoughts, worries, or fears that keep you up? I am sure we all have lost a good night or two of sleep because of the worry of meeting a deadline.

But what about days, weeks, months, or more? What drives our minds to the point that it won’t stop for a moment so we can rest and get back to the worry. Why does it persist? Is it really possible for the worries or fears we have to keep us wired for prolonged periods of time?

This was me almost a year ago.

Sources:

https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics

Always feel free to email me at lifeisntlinearpodcast@gmail.com