Life Isn't Linear- A Podcast
Welcome to the Life isn’t Linear podcast. Life isn’t linear and neither is the journey and the goal is to keep making progress. As the title suggests life isn’t linear, nor are topics that people are interested in. During this journey I hope we learn something that makes us all a little bit better.
I'm inviting you to take this journey with me.
Life Isn't Linear- A Podcast
Life Isn't Linear- Episode 26: Don't let your feelings be used against you
Hey everyone, welcome back for another episode of the Life Isn't Linear podcast. In today's world, it's essential to defend ourselves from having our feelings used against us. This means understanding our emotions, setting boundaries, and gaining self-awareness.
By recognizing why we feel a certain way and learning to assert ourselves, we can protect our well-being with those in our lives. This involves practicing mindfulness, developing healthy communication skills, and above all trusting our instincts. This will empower ourselves to navigate life's challenges with resilience and authenticity.
Always feel free to email me at lifeisntlinearpodcast@gmail.com