A Healthy Dose with Sadie
Sadie Tollberg has a mind that never stops. She also loves to help people in multiple ways to help improve health. Through her coaching she has been able to shed light and create new pathways with her clients. Creating the podcast was a way to continue to share her knowledge and ideas to many more people. If one person listens and has a shift in the way they see things, especially how they view themselves, then it is a win!
You can find her on social media and soon her website will be loaded to find out more about what she dose and who she helps. Her nursing background, nutritionist and weight management specialist certification as well as her time in the military have built her rounded knowledge to what you will find here in A Healthy Dose.
Learn more about hear health coaching at healthysadie.com Follower her on IG @Sadie_Getting_Healthy or on TikTok @Sadiealexandra0
A Healthy Dose with Sadie
Root Cause
You made it to the season 2 finale! Whew, I made it to the finale. I might have recorded it months ago and have been too busy to get it published but heck it is still relevant and hopefully can help you look differently at what is going on. Looking into the root cause of why you are feeling can help you figure out how to change it. Treating symptoms is great but if you mask those too long you don't even know if those symptoms are still existing. Take heartburn for example, if you stop the heartburn by taking meds, then you are not treating why you are getting heartburn and you are just eating or drinking the culprit without ever knowing. Let me know what you think!