The Success Blueprint with Daniel Craig Johnson
Welcome to The Success Blueprint: Strategies for Building a Life and Business You Love with Daniel Craig Johnson. This is not just a podcast, this is a movement. A movement of people who are ready to take their life and business to the next level. A movement of people who are willing to learn from a master coach who has been there, done that, and helped people from all walks of life to do the same.
Daniel Craig Johnson is the founder of Mindworx Coaching, a company that empowers people and organizations to transform their mindset and achieve their goals. In this podcast, you will hear amazing stories, powerful tips and incredible insights from Daniel and his guests on topics such as personal development, leadership, entrepreneurship, productivity, motivation and more.
Whether you are looking to start or grow your own business, improve your personal or professional skills, or create a more fulfilling and balanced life, this podcast will give you the strategies and inspiration you need to make it happen.
Don't miss this opportunity to join Daniel every week as he shares his wisdom and experience on The Success Blueprint: Strategies for Building a Life and Business You Love.
The Success Blueprint with Daniel Craig Johnson
15 Minute Mondays - The Anti-Burnout Workday: How to Redesign Your Energy, Not Your Schedule
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Burnout isn’t too much work, it’s too little payoff per unit of effort.
In this episode of 15 Minute Mondays, I challenge the outdated belief that burnout is fixed by rest alone. The real problem isn’t your workload, it’s the structure behind it. You’ll learn how to redesign your day around energy cycles instead of clock time, using neuroscience-backed strategies that help you perform better, recover faster, and feel fulfilled again.
I break down the 3R Loop: Reduce, Reassign, Remove, to help you eliminate friction and focus on high-value work. You’ll also discover how to build a visible Win Ledger to reconnect your brain to progress and prevent emotional depletion before it starts.
This isn’t about doing less. It’s about designing smarter, so your energy fuels growth instead of survival.
Key Takeaways
- Why burnout stems from misaligned effort, not overwork.
- How to map and use your natural energy cycles for peak output.
- The 3R Loop to declutter work that drains your focus.
- How to use a Visible Win Ledger to create proof of progress and motivation.
- Advanced tools to align effort with meaning and protect long-term performance.
🍄 Sponsor: Doc Marty’s Mushrooms
This episode is powered by Doc Marty Mushrooms, precision-crafted blends for clarity, recovery, and sustainable energy. Just like your brain needs rhythm to perform, your body needs nourishment to sustain it. Marty’s devotion to people, health, and human potential mirrors the mission of 15 Minute Mondays: helping you thrive, not just survive. Visit www.docmarty.com
and use code (Hidden In The Episode) for 25% off your first purchase.
👉 Listen now to learn how to rebuild your energy architecture and create a workday that fuels achievement instead of exhaustion.
Contact me:
Daniel@the-success-blueprint.co.za
www.mindworx.biz
daniel@mindsworx.com
Instagram: @Mindworx_Coaching