The Rugby Muscle Podcast

The Rugby Strength and Conditioning Pyramid - A Re-Introduction & Important Points

April 06, 2021 Rugby Muscle: Gym, Training, Diet and Strength and Conditioning Season 4 Episode 229
The Rugby Muscle Podcast
The Rugby Strength and Conditioning Pyramid - A Re-Introduction & Important Points
Show Notes

Today we are revisiting the Rugby Strength and Conditioning Pyramid.

Discussing why this was created, who it will help and how it solves for ALLL the common mistakes that exist within rugby training.

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