In today's podcast TJ and Alex discuss things that rugby players can learn from their powerlifting counterparts, not just with their strength and conditioning, but with their approach to rugby training as a whole.
We really think you can take a lot out of this episode.
2:10 What does powerlifting do really well we can learn from?
5:00 Consistency with training (and goals)
15:21 Identifying inefficiencies
17:36 Different aspects of performance
21:00 Performance goals and markers
27:26 Periodization
32:36 How hard does training need to be?
39:20 Plan
Here's the playlist - Create Your Rugby Strength and Conditioning Program
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