Bitesize Health Hacks
This is the podcast for busy people who struggle to find the time, energy and motivation for healthy change. So if you are too stressed-out, busy and tired to even THINK about healthy habits, our conversations in this podcast will empower you to walk your own path to your best fit, fired-up and fabulous life, even if you have no time, energy or willpower right now.
Bitesize Health Hacks
002 - The Hidden Sources of Stress
In today’s episode we take a deeper dive into the hidden sources of stress that might be sabotaging your best efforts at creating a healthy, happy life.
Because identifying the many sources of stress in your life is absolutely vital if you want to reduce the debilitating impact of stress on your mind, body and soul.
You can also read our blog version at
www.bitesizehacks.com/blog
Here is the study showing 60-80% of visits to primary care doctors in the US (i.e. family doctor / GP) are stress-related.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4286362/
And don't forget your free gift at www.bitesizehacks.com
Our ten most essential and easy bitesize health hacks that will transform your health and happiness, even if you have no time, energy or motivation right now.