Bitesize Health Hacks
This is the podcast for busy people who struggle to find the time, energy and motivation for healthy change. So if you are too stressed-out, busy and tired to even THINK about healthy habits, our conversations in this podcast will empower you to walk your own path to your best fit, fired-up and fabulous life, even if you have no time, energy or willpower right now.
Bitesize Health Hacks
004 - The Epic Goal-Setting Fail
Are you fed up with setting goals that simply set you up to fail?
If setting goals has NOT been a gamechanger for you, then this episode will explain why goal-setting doesn't work and what you can do instead to step into the health, happy life of your dreams.
You can enjoy the written version of this hack at the corresponding blog post.
To kickstart your journey to health an happiness, grab our "Ten Most Wanted" - our top 10 essential and super easy bitesize health hacks that anyone can do, even if you have NO time, NO energy and NO motivation!
www.bitesizehacks.com