Bitesize Health Hacks
This is the podcast for busy people who struggle to find the time, energy and motivation for healthy change. So if you are too stressed-out, busy and tired to even THINK about healthy habits, our conversations in this podcast will empower you to walk your own path to your best fit, fired-up and fabulous life, even if you have no time, energy or willpower right now.
Bitesize Health Hacks
000 - Climbing YOUR Healthy, Happy Mountain
In this first episode, we look at why people struggle so much with following diet and exercise programs and how personalising your journey to health can help you change this, so that you can make real and lasting change.
This episode also serves to introduce you to Eat, Sleep, Play Repeat and explains why we work the way we do, so that you can decide if this podcast is a good fit for you.
Walk with us on a journey to climb your mountain to health and happiness.
Links:
If you prefer to read our related blog article, you can find this at https://www.bitesizehacks.com/blog/b/climbing-from-burnout-to-badass
You can find our free Facebook Community, Bitesize Health Hacks for Burnt Out Souls at https://www.facebook.com/groups/BitesizeHealthHacks
And grab our free Bitesize Health Hacks Kickstarter at www.bitesizehacks.com
This is our 10 most essential Bitesize Health Hacks to get you fit, fired-up and fabulous, even if you have no time, energy or motivation right now!