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Bitesize Health Hacks
This is the podcast for busy people who struggle to find the time, energy and motivation for healthy change. So if you are too stressed-out, busy and tired to even THINK about healthy habits, our conversations in this podcast will empower you to walk your own path to your best fit, fired-up and fabulous life, even if you have no time, energy or willpower right now.
Bitesize Health Hacks
[Meditation] The Power Within
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sit back and enjoy this empowering and restorative meditation. Don't put any expectations on yourself as to how you 'should' meditate - just listen and if you find yourself getting distracted, don't judge - just smile at that monkey mind of yours and bring yourself gently back to the audio... or your breath... whatever feels good.