Bitesize Health Hacks
This is the podcast for busy people who struggle to find the time, energy and motivation for healthy change. So if you are too stressed-out, busy and tired to even THINK about healthy habits, our conversations in this podcast will empower you to walk your own path to your best fit, fired-up and fabulous life, even if you have no time, energy or willpower right now.
Bitesize Health Hacks
004 - The Epic Goal-Setting Fail
Are you fed up with setting goals that simply set you up to fail?
If setting goals has NOT been a gamechanger for you, then this episode will explain why goal-setting doesn't work and what you can do instead to step into the health, happy life of your dreams.
You can enjoy the written version of this hack at
www.bitesizehacks.com/blog
To kickstart your journey to health an happiness, grab our "Ten Most Wanted" - our top 10 essential and super easy bitesize health hacks that anyone can do, even if you have NO time, NO energy and NO motivation!
www.bitesizehacks.com