Bitesize Health Hacks
This is the podcast for busy people who struggle to find the time, energy and motivation for healthy change. So if you are too stressed-out, busy and tired to even THINK about healthy habits, our conversations in this podcast will empower you to walk your own path to your best fit, fired-up and fabulous life, even if you have no time, energy or willpower right now.
Bitesize Health Hacks
007 - Ten Reasons Why Diet's DON'T Work (when obviously they DO!)
Diets absolutely DO work. In fact, almost all popular diets out there are a huge improvement on the way most of us eat and just about anybody who follows one of these diets consistently over an extended period will see significant weight loss and improved health across a number of markers.
So why does our own experience tell us (repeatedly!) that diets just don’t work?!?
Well, the problem is NOT THE DIET.
The problem is not being able to STICK to the diet!
And in today's episode we tuck into ten underlying drivers of your eating behaviour, so that you can break free from sugar cravings, heal your relationship with food and take back control of your eating habits.
Accompanying Blog article coming soon!
Links mentioned in the podcast:
Download the Bitesize Health Hacks completely free and enjoy our 10 day Bitesize Bootcamp.
Get on the guestlist for the Myth of Willpower private podcast, where we dive into why it's so hard to stick to the things you say you'll do.
And currently the only place to get hold of the various programs mentioned, including Kick Cravings, Motivation Jumpstart, NOURISH, NURTURE and MOVE is in our Fit, Fired-up and Fabulous Tribe, which you can still join as a Foundation member.
✨ If you're ready to address those underlying reasons that diets don't work and break free from cravings, then our Kick Cravings to the Kerb Challenge is just for you!
Discover the science behind cravings, along with simple actions to help you resist sugary temptation and make healthy food choices with ease. Find out more here.