Bitesize Health Hacks
This is the podcast for busy people who struggle to find the time, energy and motivation for healthy change. So if you are too stressed-out, busy and tired to even THINK about healthy habits, our conversations in this podcast will empower you to walk your own path to your best fit, fired-up and fabulous life, even if you have no time, energy or willpower right now.
Bitesize Health Hacks
009 - Meaningful Gifts Made Easy
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today’s episode is all about reducing your festive stress, because let’s face it, the festive season is supposed to feel magical and joyful and all sparkly lights and cinnamon smells… but more often it feels like you’re sprinting toward December with a to-do list that multiplies when you blink.
And then on top of everything else… there’s gift buying.
So today, I want to help take that pressure completely off your plate, by giving you a way to make gift-giving meaningful, joyful, and actually easy.
This episode pairs beautifully with our free guide Meaningful Gifts Made Easy, which covers everything we talk about today AND is packed with over 100 healthy happy festive gift ideas.
You can get the gift-guide inside our FESTIVE DE-STRESS program, which we're running absolutely FREE this year, so if you haven't already, then jump into Festive DeStress and join us for a calm, restorative holiday season!
You can join the free Bitesize Health Hacks Bootcamp and get access to the Eat Sleep Play Repeat App at www.bitesizehacks.com