Stress Mess: A Less Stress Podcast
Welcome to Stress Mess: A Stress Less Podcast.
Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human.
Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all.
Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other days I’ll bring in guests to spill their stress stories and survival tactics.
Swearing sometimes happens (and that’s okay).
This isn’t your typical "breathe in, breathe out" wellness podcast. It’s honest, occasionally inappropriate, and always aimed at helping you go from a full-blown stress mess… to just slightly less of a mess.
Let’s stress less, together.
Stress Mess: A Less Stress Podcast
Episode 2: Speaking Clearly with Donna Durbin
In episode 2, I talk to Donna Durbin. Donna is a Clear English Coach, she teaches others to speak clearer so people can understand them, which is her own business. As I know, having your own business can be stressful. You often don’t have a lot of help to navigate the technology, business taxes, your own procrastination and being a perfectionist, or detail-oriented, as Donna calls it. So, how do you deal with this kind of stress?
Clear English Coach, Donna Durbin: https://www.clearenglishcoach.com/
Other Resources from the Podcast
Getting Things Done Podcast: https://gettingthingsdone.com/category/podcast-2/
Business Coach, James Wedmore: https://www.jameswedmoretraining.com/
Chop Wood, Carry Water: How to Fall in Love with the Process of Becoming Great: https://www.amazon.com/Chop-Wood-Carry-Water-Becoming/dp/153698440X
Samantha Elizabeth Coaching & Consulting LLC
samanthaelizabeth.com
