Stress Mess: A Less Stress Podcast
Welcome to Stress Mess: A Stress Less Podcast.
Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human.
Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all.
Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other days I’ll bring in guests to spill their stress stories and survival tactics.
Swearing sometimes happens (and that’s okay).
This isn’t your typical "breathe in, breathe out" wellness podcast. It’s honest, occasionally inappropriate, and always aimed at helping you go from a full-blown stress mess… to just slightly less of a mess.
Let’s stress less, together.
Stress Mess: A Less Stress Podcast
Episode 5: Solo Mio! with Me-o
Welcome (back) to Season 2 of Stress Mess: A Stress Less Podcast! I'm Samantha Elizabeth—the original Stress Mess—and we’re kicking off this new season with a solo episode that gets real, fast.
✨ What’s new this season?
Less formality. Shorter episodes. More guests. Occasional swearing (because, life). And a whole lot of unfiltered truth.
In this episode, I share:
- Why I hit pause on the podcast and what brought me back
- My journey into coaching and what I learned the hard way
- Signs you might be (or were) in a toxic relationship
- What real help looks like after the breakup
- The framework behind Empower and Rise Coaching
- Why I created Your Post-Breakup Plan
If you’ve been stuck in the cycle of emotional manipulation, second-guessing yourself, or trying to “move on” with zero direction—this one’s for you.
No judgment. Just truth, support, and tools that actually help.
🖥️ Learn more: https://samanthaelizabeth.com
📧 Email me: StressMessPodcast@gmail.com
🔁 Know someone who needs this? Forward this episode their way—they’re not crazy, and they’re not alone.
Samantha Elizabeth Coaching & Consulting LLC
samanthaelizabeth.com
