Stress Mess: A Stress Less Podcast
Welcome to Stress Mess: A Stress Less Podcast.
Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human.
Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all.
Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other days I’ll bring in guests to spill their stress stories and survival tactics.
Swearing sometimes happens (and that’s okay).
This isn’t your typical "breathe in, breathe out" wellness podcast. It’s honest, occasionally inappropriate, and always aimed at helping you go from a full-blown stress mess… to just slightly less of a mess.
Let’s stress less, together.
Stress Mess: A Stress Less Podcast
Episode 24: Another F*ing Growth Opportunity! with A.J. Riedel
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In this episode of Stress Mess, Samantha sits down with AJ for a powerful and refreshingly honest conversation about growth, mindset, and the stories we tell ourselves.
This episode is especially meaningful because it marks AJ’s very first time as a podcast guest, and Samantha is honored to be part of that milestone.
Together, they explore the pressure of the “should” voice, the internal dialogue that tells us we’re behind, not doing enough, or not where we’re supposed to be. They unpack how that voice, while trying to protect us, often creates stress, shame, and self-doubt.
AJ introduces the concept of AFGO, short for “Another Growth Opportunity,” a reframing that turns life’s challenges into moments of expansion instead of frustration. From career pivots to redefining success, this conversation dives into what it really means to evolve without abandoning who you’ve been.
They also talk about:
- Letting go of timelines and expectations
- The connection between gratitude and growth
- Emotional dependency vs. emotional stability
- Why your past experience is your greatest asset
- How to stay grounded, even when life feels chaotic
This episode is a reminder that growth isn’t always comfortable, but it is always available. And sometimes, the thing that feels like a setback is actually setting you up for something bigger.
Contact A.J. Riedel: https://www.ajriedel.com/
Samantha Elizabeth Coaching & Consulting LLC
samanthaelizabeth.com
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