Skye  0:00  
Okay, are you ready? 

Sarah  0:02  
Let's do it.

Skye  0:05  
Hello, and welcome to the ADHD skills lab podcast. If you've been searching for a space that blends practical strategies and research with honest talk about adult ADHD, then you just found it. My name is Skye.

Sarah  0:18  
And I'm Sarah.

Skye  0:20  
You might know us from unconventional organization where I'm the founder and Sarah is the coaching director. This podcast is where we're going to connect with you, and share all the strategies we've learned in our own lives as well as years of providing some strategies to our clients. So expect to hear a little of this. 

Sarah  0:38  
Yeah, because when we're stuck, we're not gonna have the working memory capacity to really think like, oh, well, what am I going to do right now? It's like, No, you need to stop and like break glass in case of emergency. 

Danielle  0:48  
Exactly. 

Skye  0:49  
And some of this

Katy  0:51  
If you'd asked me if I had sensory issues, I would have been like, No, I don't I mean, you know, and now I look at all of the ways that I do that I just never acknowledged. 

Skye  0:59  
Yeah, like I just like my headphones. Yeah. And we look forward to seeing you soon.