Episode 30 - How to Get a Perfect Night's Sleep for Robust Health

Did you know that your best night's sleep actually begins in the morning?! Join Vanessa and Heather as we explore the circadian science of sleep. In this episode, we address: 1) why mornings are the key to amazing sleep and how the connection between cortisol and melatonin affect your sleep; 2) what you should be doing every morning AND evening to ensure you sleep like a baby; 3) how your sleep is THE most important factor for overall health to avoid cancer, obesity, depression and other metabolic diseases; 4) practical tips to navigate holidays, social challenges, and other every-day life issues! 

Check out all our resources and courses below about circadian health to support your journey in sleeping well every single night, so you can increase your vitality, enhance your mood and enjoy life to its fullest.