#79 Pelvic Health Essentials with Amy Jaramillo

Amy Jaramillo is the CEO and Lead Occupational Therapist of Body Motion & Love Mechanics. Body Motion & Love Mechanics was born out of the need to raise awareness of the pelvic floor health, that women need and deserve to know how their bodies work, how to heal from the beautiful gift of childbirth and how to maintain a healthy pelvic floor regardless of pregnancy status, age, or lifestyle.

In this week's episode, Amy educates us on essential knowledge of how the pelvic floor functions, and its tremendous impact on the rest of the body. Amy is generous with her teaching, incredibly passionate and compassionate, and is extremely gifted in all things pelvic floor! 

Find Amy:
Amy's 6-week online pelvic floor and core program can be found at:
https://www.bodymotionandlovemechanics.com/product-page/revive

Wands and dilators from @intimaterose - use the code “AMY28” at checkout for 20% off. 🥰

Amy's 10-day Pelvic Health Breathwork Challenge:
https://www.bodymotionandlovemechanics.com/product-page/10-day-pelvic-health-breathwork-challenge

Amy's YouTube:
https://www.youtube.com/channel/UCeuhHmRv_RZ6BGbv5I_dDSw

Amy's Instagram:
https://www.instagram.com/bodymotion.lovemechanics/