#114 Healing Through Self-Love, Safety and Nourishment

Today Vanessa & Heather discuss their experiences with medical gaslighting and emphasized the importance of listening to one's body, finding supportive practitioners, and addressing healing holistically.

 We highlight the significance of empathy, validation, and mindset in the healing process, as well as the need to slow down, reduce stress, and prioritize self-care. 

The conversation also covered topics such as the cell danger response, the importance of safety signals and self-love, and various methods to promote healing and connect with one's innate wisdom

Vanessa's Website 

https://brightlightwellnesscoach.com/

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