Justin Birkholz Podcast
In this podcast I cover a range of topics including spirituality, philosophy, mysticism, exercise, nutrition, meditation, and breathwork all with a focus on providing practical and actionable advice, tips, and tricks on how to improve health and wellness, cultivate wisdom, and manifest a more beautiful world.
I interview guests who have inspired me and helped me on my quest to never stop growing and developing and who I believe have timeless wisdom to share with you all. I believe that everyone has a great message to share and I am excited to have a platform to help them do so.
Justin Birkholz Podcast
Ayurveda: Ancient Wisdom for Modern Maladies w/ Ajita Patel
Welcome to episode 3 of the Justin Birkholz Podcast!!
Ajita is an Ayurvedic Doctor, Panchakarma Specialist, Reiki Master, CMT & Certified Yoga Teacher. She is a state certified Clinical Ayurveda and Panchakarma Specialist. Ajita is also a trained pranayam teacher with the Pajanjali Yog Peeth under the guidance of Swami Ramdev. She regularly teaches pranayama, meditation and conducts Ayurveda workshops in the community to address various health related issues. Ajita is a member of NAMA (National Ayurvedic Medical Association).
I met her at the Mindfulness Expo in southern California where she gave a talk on the effects of diet on our mood and we had a great conversation there so I asked her to come on the podcast to continue. In this episode we discuss ayurveda, pancha karma, kirtan and she even teaches me a very interesting pranayam (breathwork) technique.
I learned a lot from this conversation so I'm sure you will too.
More episodes on the way soon!
Connect with Ajita🤝
The Sanctuary Wellness Center and Yoga Studio: https://www.awakensanctuary.com/
Institute of Ayurveda Medicine: https://institute4ayurveda.com/contact/
Instagram: https://www.instagram.com/thesanctuaryyoga/
Connect with Justin🤝
Website: https://www.justinbirkholz.com/
Facebook: https://www.facebook.com/justinbirkholzblog
Instagram: https://www.instagram.com/birkholz.mystic
Support🙏
✨New Release✨ Luna: How to Harness the Power of the Lunar Phases (Paperback): https://www.lulu.com/shop/justin-birkholz/luna/paperback/product-r52n66.html?page=1&pageSize=4
Patreon: https://www.patreon.com/justinbirkholz