Navigating SENIOR DEPRESSION: Mental Health Advocacy w/ Tegjula Hilburn

Navigating SENIOR DEPRESSION: Mental Health Advocacy w/ Tegjula Hilburn

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In this episode of Care Pods, we sit down with Tegjula Hilburn, founder of IHearU, to discuss her journey in creating a company focused on senior mental health. From crafting personalized care plans to addressing therapy stigmas and overlooked signs of depression in seniors, Tegjula shares invaluable insights and success stories. Learn about the importance of mental health services, telehealth options, and how families can support their loved ones.

If you or someone you know is navigating senior mental health challenges, this episode is for you! Don’t forget to like, comment, and subscribe to Care Pods for more inspiring and educational conversations.

Learn More About IHEARU Mental Health Here: https://ihearumentalhealth.com/

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0:00 INTRO
1:21 Meet Tegjula
5:20 IHearU Mental Health
7:45 Process to Getting Support
8:40 Insurance
9:45 Making a Plan of Care
13:00 What Does a Treatment Plan Look Like
19:25 Telehealth Services/Family Support
20:15 Success Stories
23:00 Spreading Awareness
24:40 Therapy and Mental Health Stigmas
27:05  Cognitive Behavior Therapy (CBT)
29:05 Talk Therapy
30:00 Why Mental Health Support Services Are Important!!!
36:10 Discovering Passion in Senior Mental Health
40:00 Growth and New Perspectives
44:00 Common Overlooked Signs of Depression in Seniors
46:00 Family Therapy
48:00 Self-Care
55:15 EVERYONE NEEDS THERAPY!!!
56:00 OUTRO